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Receta corn meal (ekoki in efik) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
handful of scent leaf (chopped)
prawn
pepper
salt
red oil
maggi
crafish (ground)
nylons (for wrapping)
garden egg leaf (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
34.65g 		fish
7.13g 		onion
12.38g 		water
3.7g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.12 1.28 0.14 0.0 n/a n/a n/a 0.0 2.54 20.32
Total Fat (g) 0.41 0.17 0.01 0.0 n/a n/a n/a 0.0 0.59 4.72
Carbohydrates (g) 6.59 0.0 1.16 0.0 n/a n/a n/a 0.0 7.75 62.0
Ash (g) 0.21 n/a 0.04 0.0 n/a n/a n/a 0.0 0.27 2.16
Calories (kcal) 29.799 7.054 4.95 0.0 n/a n/a n/a 0.0 41.803 334.424
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a 0.12 n/a n/a n/a n/a n/a 0.84 6.72
Glucose (dextrose) (g) 0.17 n/a 0.24 n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) 0.17 n/a 0.16 n/a n/a n/a n/a n/a 0.33 2.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 26.32 5.64 11.03 3.7 n/a n/a n/a 3.7 50.39 403.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.12 0.0 0.52 0.0 n/a n/a n/a 0.0 1.64 13.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 n/a n/a n/a 0.0 1.1 8.8
Calcium (mg) 0.693 1.069 2.846 0.111 n/a n/a n/a 0.111 4.83 38.64
Iron (mg) 0.18 0.03 0.03 0.0 n/a n/a n/a 0.0 0.23 1.84
Magnesium (mg) 12.821 3.135 1.238 0.037 n/a n/a n/a 0.037 17.267 138.136
Phosphorus (mg) 30.839 21.518 3.589 0.0 n/a n/a n/a 0.0 55.945 447.56
Potassium (mg) 93.555 24.154 18.068 0.0 n/a n/a n/a 0.0 135.776 1086.208
Sodium (mg) 5.198 5.985 0.495 0.148 n/a n/a n/a 0.148 11.974 95.792
Zinc (mg) 0.16 0.04 0.02 0.0 n/a n/a n/a 0.0 0.22 1.76
Copper (mg) 0.017 0.003 0.005 0.0 n/a n/a n/a 0.0 0.026 0.208
Manganese (mg) 0.055 n/a 0.016 0.0 n/a n/a n/a 0.0 0.072 0.576
Selenium (mcg) 0.2 1.9 0.1 0.0 n/a n/a n/a 0.0 2.2 17.6
Vitamin A, IU (IU) 64.796 n/a 0.248 0.0 n/a n/a n/a 0.0 65.043 520.344
Retinol (mcg) 0.0 1.781 0.0 0.0 n/a n/a n/a 0.0 1.781 14.248
Vitamin A, RAE (mcg_RAE) 3.119 1.781 0.0 0.0 n/a n/a n/a 0.0 4.9 39.2
Beta Carotene (mcg) 16.286 0.0 0.124 0.0 n/a n/a n/a 0.0 16.409 131.272
Vitamin E (mg) 0.02 0.05 0.0 0.0 n/a n/a n/a 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 223.146 0.0 0.495 0.0 n/a n/a n/a 0.0 223.641 1789.128
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.9 0.0 n/a n/a n/a 0.0 3.3 26.4
Thiamin (mg) 0.069 0.006 0.006 0.0 n/a n/a n/a 0.0 0.082 0.656
Riboflavin (mg) 0.021 0.006 0.004 0.0 n/a n/a n/a 0.0 0.03 0.24
Niacin (mg) 0.589 0.155 0.015 0.0 n/a n/a n/a 0.0 0.759 6.072
Pantothenic acid (mg) 0.263 n/a 0.015 0.0 n/a n/a n/a 0.0 0.278 2.224
Vitamin B-6 (mg) 0.021 0.009 0.015 0.0 n/a n/a n/a 0.0 0.045 0.36
Folate (mcg) 15.939 0.356 2.351 0.0 n/a n/a n/a 0.0 18.647 149.176
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 n/a n/a n/a 0.0 0.27 2.16
Choline (mg) 8.0 4.9 0.8 0.0 n/a n/a n/a 0.0 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.064
Threonine (g) 0.045 n/a 0.002 n/a n/a n/a n/a n/a 0.048 0.384
Isoleucine (g) 0.045 n/a 0.001 n/a n/a n/a n/a n/a 0.046 0.368
Leucine (g) 0.121 n/a 0.004 n/a n/a n/a n/a n/a 0.125 1.0
Lysine (g) 0.049 n/a 0.005 n/a n/a n/a n/a n/a 0.053 0.424
Methionine (g) 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.024 0.192
Cystine (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Phenylalanine (g) 0.052 n/a 0.004 n/a n/a n/a n/a n/a 0.056 0.448
Tyrosine (g) 0.042 n/a 0.001 n/a n/a n/a n/a n/a 0.043 0.344
Valine (g) 0.066 n/a 0.002 n/a n/a n/a n/a n/a 0.068 0.544
Arginine (g) 0.045 n/a 0.012 n/a n/a n/a n/a n/a 0.057 0.456
Histidine (g) 0.031 n/a 0.001 n/a n/a n/a n/a n/a 0.032 0.256
Alanine (g) 0.104 n/a 0.002 n/a n/a n/a n/a n/a 0.106 0.848
Aspartic acid (g) 0.083 n/a 0.011 n/a n/a n/a n/a n/a 0.094 0.752
Glutamic acid (g) 0.222 n/a 0.032 n/a n/a n/a n/a n/a 0.254 2.032
Glycine (g) 0.045 n/a 0.004 n/a n/a n/a n/a n/a 0.049 0.392
Proline (g) 0.1 n/a 0.001 n/a n/a n/a n/a n/a 0.102 0.816
Serine (g) 0.052 n/a 0.002 n/a n/a n/a n/a n/a 0.054 0.432
Cholesterol (mg) 0.0 4.56 0.0 0.0 n/a n/a n/a 0.0 4.56 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.034 0.005 0.0 n/a n/a n/a 0.0 0.102 0.816
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.121 0.064 0.001 0.0 n/a n/a n/a 0.0 0.187 1.496
Polyunsaturated (g) 0.194 0.05 0.002 0.0 n/a n/a n/a 0.0 0.246 1.968