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Receta Corn Meal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Albers yellow corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
5.25g 		salt
1.5g 		water
59.25g 		flour
15.63g 		baking powder
2.3g 		cinnamon
0.65g 		egg
11.0g 		milk
31.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 1.61 0.0 0.03 1.38 2.15 5.18 20.72
Total Fat (g) 0.0 0.0 0.0 0.15 0.0 0.01 1.09 2.38 3.64 14.56
Carbohydrates (g) 4.33 0.0 0.0 11.92 0.0 0.52 0.08 3.16 20.02 80.08
Ash (g) 0.01 1.5 0.06 0.07 0.85 0.02 0.09 0.49 3.1 12.4
Calories (kcal) 15.96 0.0 0.0 56.875 0.0 1.606 15.73 42.21 132.381 529.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.0 0.01 n/a 0.06 0.24
Glucose (dextrose) (g) 1.88 n/a n/a n/a n/a 0.01 0.02 n/a 1.91 7.64
Fructose (g) 2.15 n/a n/a n/a n/a 0.01 0.01 n/a 2.17 8.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) 0.08 n/a n/a n/a n/a 0.0 0.01 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 0.0 59.19 1.86 0.0 0.07 8.34 23.32 93.69 374.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 0.0 0.0 0.04 0.0 0.01 0.08 3.16 7.61 30.44
Galactose (g) 0.16 n/a n/a n/a n/a 0.0 0.01 n/a 0.17 0.68
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.8 3.2
Calcium (mg) 0.315 0.36 1.778 2.344 0.0 6.513 5.83 82.215 99.354 397.416
Iron (mg) 0.02 0.0 0.0 0.73 0.0 0.05 0.2 0.06 1.07 4.28
Magnesium (mg) 0.105 0.015 0.593 3.438 0.0 0.39 1.32 7.56 13.42 53.68
Phosphorus (mg) 0.21 0.0 0.0 16.875 0.0 0.416 21.01 63.945 102.456 409.824
Potassium (mg) 2.73 0.12 0.0 16.719 0.0 2.802 14.74 95.445 132.555 530.22
Sodium (mg) 0.21 581.37 2.37 0.313 629.28 0.065 15.4 33.39 1262.397 5049.588
Zinc (mg) 0.01 0.0 0.01 0.11 0.0 0.01 0.12 0.24 0.5 2.0
Copper (mg) 0.002 0.0 0.006 0.022 0.0 0.002 0.011 0.006 0.05 0.2
Manganese (mg) 0.004 0.002 0.0 0.106 0.0 0.114 0.004 0.003 0.233 0.932
Selenium (mcg) 0.0 0.0 0.0 5.3 0.0 0.0 3.5 0.7 9.6 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.918 53.57 73.395 128.883 515.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 20.16 35.45 141.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.098 15.4 20.475 35.973 143.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.728 1.1 3.78 5.608 22.432
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.02 0.11 0.04 0.18 0.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 0.0 1.443 36.41 0.0 40.666 162.664
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.07 0.06 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.0 0.0 0.0 0.123 0.0 0.0 0.008 0.016 0.147 0.588
Riboflavin (mg) 0.002 0.0 0.0 0.077 0.0 0.0 0.053 0.101 0.233 0.932
Niacin (mg) 0.006 0.0 0.0 0.922 0.0 0.009 0.008 0.06 1.004 4.016
Pantothenic acid (mg) 0.004 0.0 0.0 0.069 0.0 0.002 0.158 0.202 0.435 1.74
Vitamin B-6 (mg) 0.001 0.0 0.0 0.006 0.0 0.001 0.015 0.016 0.039 0.156
Folate (mcg) 0.105 0.0 0.0 28.594 0.0 0.039 5.17 2.52 36.428 145.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.05 0.19 0.76
Choline (mg) 0.1 0.0 0.0 1.6 0.0 0.1 27.6 10.0 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.0 n/a 0.02 n/a 0.0 0.019 0.032 0.071 0.284
Threonine (g) 0.0 0.0 n/a 0.044 n/a 0.001 0.062 0.098 0.204 0.816
Isoleucine (g) 0.001 0.0 n/a 0.056 n/a 0.001 0.074 0.129 0.261 1.044
Leucine (g) 0.001 0.0 n/a 0.111 n/a 0.002 0.12 0.211 0.444 1.776
Lysine (g) 0.001 0.0 n/a 0.036 n/a 0.002 0.1 0.17 0.308 1.232
Methionine (g) 0.0 0.0 n/a 0.028 n/a 0.001 0.042 0.054 0.124 0.496
Cystine (g) 0.0 0.0 n/a 0.034 n/a 0.0 0.03 0.019 0.083 0.332
Phenylalanine (g) 0.001 0.0 n/a 0.081 n/a 0.001 0.075 0.104 0.262 1.048
Tyrosine (g) 0.001 0.0 n/a 0.048 n/a 0.001 0.055 0.104 0.209 0.836
Valine (g) 0.001 0.0 n/a 0.066 n/a 0.001 0.095 0.145 0.307 1.228
Arginine (g) 0.001 0.0 n/a 0.066 n/a 0.001 0.09 0.079 0.236 0.944
Histidine (g) 0.0 0.0 n/a 0.036 n/a 0.001 0.034 0.06 0.131 0.524
Alanine (g) 0.001 0.0 n/a 0.052 n/a 0.001 0.081 0.076 0.21 0.84
Aspartic acid (g) 0.002 0.0 n/a 0.069 n/a 0.003 0.146 0.164 0.383 1.532
Glutamic acid (g) 0.001 0.0 n/a 0.544 n/a 0.002 0.185 0.45 1.182 4.728
Glycine (g) 0.001 0.0 n/a 0.058 n/a 0.001 0.047 0.044 0.151 0.604
Proline (g) 0.005 0.0 n/a 0.188 n/a 0.003 0.056 0.208 0.459 1.836
Serine (g) 0.001 0.0 n/a 0.081 n/a 0.001 0.107 0.117 0.306 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 9.135 55.665 222.66
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.025 0.0 0.002 0.341 1.446 1.814 7.256
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.169 n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.0 0.0 0.0 0.014 0.0 0.002 0.419 0.737 1.172 4.688
Polyunsaturated (g) 0.0 0.0 0.0 0.064 0.0 0.0 0.15 0.079 0.293 1.172