Receta Corn Meal Scrapple - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onions
45.0g |
shortening
0.36g |
corn meal
26.5g |
mushrooms
22.0g |
butter
1.18g |
steak
151.2g |
tomatoes salt
75.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.0 | 1.92 | 0.41 | 0.01 | 33.35 | 0.58 | 36.77 | 220.62 |
| Total Fat (g) | 0.05 | 0.36 | 0.47 | 0.06 | 0.96 | 11.99 | 0.04 | 13.93 | 83.58 |
| Carbohydrates (g) | 4.2 | 0.0 | 20.97 | 1.12 | 0.0 | 0.0 | 3.22 | 29.51 | 177.06 |
| Ash (g) | 0.16 | 0.0 | 0.14 | 0.37 | 0.02 | 1.66 | 0.8 | 3.15 | 18.9 |
| Calories (kcal) | 18.0 | 3.153 | 97.785 | 5.5 | 8.485 | 250.986 | 12.892 | 396.801 | 2380.806 |
| Starch (g) | 0.0 | n/a | 19.5 | n/a | n/a | n/a | n/a | 19.5 | 117.0 |
| Sucrose (g) | 0.45 | n/a | 0.19 | n/a | n/a | n/a | 0.19 | 0.83 | 4.98 |
| Glucose (dextrose) (g) | 0.89 | n/a | 0.15 | n/a | n/a | n/a | 1.02 | 2.06 | 12.36 |
| Fructose (g) | 0.58 | n/a | 0.05 | n/a | n/a | n/a | 1.17 | 1.8 | 10.8 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.1 | 0.0 | 2.98 | 20.04 | 0.19 | 104.39 | 71.21 | 238.9 | 1433.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.91 | 0.0 | 0.44 | 0.43 | 0.0 | 0.0 | 2.7 | 5.48 | 32.88 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.3 | 2.7 | 16.2 |
| Calcium (mg) | 10.35 | 0.0 | 0.795 | 2.42 | 0.284 | 31.751 | 7.583 | 53.184 | 319.104 |
| Iron (mg) | 0.09 | 0.0 | 0.29 | 0.17 | 0.0 | 2.8 | 0.33 | 3.68 | 22.08 |
| Magnesium (mg) | 4.5 | 0.0 | 9.275 | 3.3 | 0.024 | 36.287 | 8.342 | 61.728 | 370.368 |
| Phosphorus (mg) | 13.05 | 0.0 | 27.825 | 14.52 | 0.284 | 320.537 | 13.65 | 389.866 | 2339.196 |
| Potassium (mg) | 65.7 | 0.0 | 40.28 | 28.38 | 0.284 | 527.676 | 173.658 | 835.979 | 5015.874 |
| Sodium (mg) | 1.8 | 0.0 | 1.855 | 93.5 | 6.816 | 90.718 | 203.992 | 398.681 | 2392.086 |
| Zinc (mg) | 0.08 | 0.0 | 0.19 | 0.16 | 0.0 | 6.17 | 0.11 | 6.71 | 40.26 |
| Copper (mg) | 0.018 | 0.0 | 0.021 | 0.053 | 0.0 | 0.151 | 0.046 | 0.289 | 1.734 |
| Manganese (mg) | 0.059 | n/a | 0.048 | 0.02 | 0.0 | 0.015 | 0.053 | 0.194 | 1.164 |
| Selenium (mcg) | 0.2 | 0.0 | 3.1 | 0.9 | 0.0 | 40.1 | 0.2 | 44.5 | 267.0 |
| Vitamin A, IU (IU) | 0.9 | 0.0 | 56.71 | 0.0 | 29.572 | 0.0 | 341.25 | 428.432 | 2570.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.94 | 0.0 | 0.0 | 7.94 | 47.64 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.915 | 0.0 | 8.094 | 0.0 | 17.442 | 28.451 | 170.706 |
| Beta Carotene (mcg) | 0.45 | 0.0 | 25.705 | 0.0 | 1.87 | 0.0 | 204.75 | 232.775 | 1396.65 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.04 | 0.0 | 0.03 | 0.5 | 0.24 | 0.83 | 4.98 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.62 | 0.663 | n/a | n/a | 5.283 | 31.698 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6853.058 | 6853.058 | 41118.348 |
| Lutein + zeaxanthin (mcg) | 1.8 | 0.0 | 359.075 | 0.0 | 0.0 | 0.0 | 45.5 | 406.375 | 2438.25 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.16 | n/a | 0.0 | 0.0 | 0.02 | 0.28 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.06 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 17.2 | 103.2 |
| Thiamin (mg) | 0.023 | 0.0 | 0.037 | 0.02 | 0.0 | 0.136 | 0.038 | 0.254 | 1.524 |
| Riboflavin (mg) | 0.014 | 0.0 | 0.013 | 0.004 | 0.0 | 0.212 | 0.023 | 0.266 | 1.596 |
| Niacin (mg) | 0.054 | 0.0 | 0.265 | 0.35 | 0.0 | 9.964 | 0.508 | 11.141 | 66.846 |
| Pantothenic acid (mg) | 0.054 | 0.0 | 0.074 | 0.178 | 0.001 | 0.953 | 0.19 | 1.45 | 8.7 |
| Vitamin B-6 (mg) | 0.054 | 0.0 | 0.053 | 0.013 | 0.0 | 0.983 | 0.083 | 1.186 | 7.116 |
| Folate (mcg) | 8.55 | 0.0 | 7.95 | 2.64 | 0.036 | 18.144 | 15.167 | 52.486 | 314.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.41 | 14.46 |
| Choline (mg) | 2.7 | n/a | 2.9 | 4.4 | 0.2 | 139.3 | 5.2 | 154.6 | 927.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | 0.011 | 0.004 | 0.0 | 0.227 | 0.008 | 0.254 | 1.524 |
| Threonine (g) | 0.009 | 0.0 | 0.048 | 0.015 | 0.0 | 1.331 | 0.015 | 1.418 | 8.508 |
| Isoleucine (g) | 0.005 | 0.0 | 0.066 | 0.011 | 0.001 | 1.512 | 0.015 | 1.609 | 9.654 |
| Leucine (g) | 0.014 | 0.0 | 0.273 | 0.015 | 0.001 | 2.661 | 0.015 | 2.979 | 17.874 |
| Lysine (g) | 0.018 | 0.0 | 0.029 | 0.015 | 0.001 | 2.812 | 0.015 | 2.891 | 17.346 |
| Methionine (g) | 0.0 | 0.0 | 0.045 | 0.004 | 0.0 | 0.862 | 0.0 | 0.912 | 5.472 |
| Cystine (g) | 0.0 | 0.0 | 0.042 | 0.002 | 0.0 | 0.438 | 0.0 | 0.483 | 2.898 |
| Phenylalanine (g) | 0.014 | 0.0 | 0.098 | 0.011 | 0.0 | 1.315 | 0.015 | 1.454 | 8.724 |
| Tyrosine (g) | 0.005 | 0.0 | 0.05 | 0.007 | 0.0 | 1.058 | 0.008 | 1.128 | 6.768 |
| Valine (g) | 0.009 | 0.0 | 0.09 | 0.031 | 0.001 | 1.648 | 0.015 | 1.794 | 10.764 |
| Arginine (g) | 0.045 | 0.0 | 0.064 | 0.011 | 0.0 | 2.162 | 0.015 | 2.297 | 13.782 |
| Histidine (g) | 0.005 | 0.0 | 0.048 | 0.007 | 0.0 | 1.058 | 0.008 | 1.125 | 6.75 |
| Alanine (g) | 0.009 | 0.0 | 0.151 | 0.026 | 0.0 | 2.026 | 0.015 | 2.228 | 13.368 |
| Aspartic acid (g) | 0.041 | 0.0 | 0.125 | 0.026 | 0.001 | 3.039 | 0.076 | 3.307 | 19.842 |
| Glutamic acid (g) | 0.117 | 0.0 | 0.392 | 0.046 | 0.002 | 5.005 | 0.228 | 5.79 | 34.74 |
| Glycine (g) | 0.014 | 0.0 | 0.058 | 0.013 | 0.0 | 2.026 | 0.008 | 2.119 | 12.714 |
| Proline (g) | 0.005 | 0.0 | 0.201 | 0.011 | 0.001 | 1.588 | 0.015 | 1.821 | 10.926 |
| Serine (g) | 0.009 | 0.0 | 0.093 | 0.013 | 0.001 | 1.315 | 0.015 | 1.446 | 8.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.544 | 60.479 | 0.0 | 63.023 | 378.138 |
| Trans Fat (g) | n/a | 0.119 | 0.0 | n/a | n/a | n/a | n/a | 0.119 | 0.714 |
| Saturated Fat (g) | 0.018 | 0.083 | 0.05 | 0.007 | 0.608 | 4.717 | 0.008 | 5.491 | 32.946 |
| Phytosterols (mg) | 6.75 | n/a | n/a | n/a | n/a | n/a | n/a | 6.75 | 40.5 |
| Monounsaturated Fat (g) | 0.005 | 0.23 | 0.093 | 0.002 | 0.249 | 5.186 | 0.008 | 5.772 | 34.632 |
| Polyunsaturated (g) | 0.009 | 0.025 | 0.193 | 0.026 | 0.036 | 0.454 | 0.015 | 0.758 | 4.548 |