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Receta Corn Meal Turnovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		corn-meal
119.25g 		shortening
25.6g 		egg
44.0g 		salt
3.0g 		baking soda
1.15g 		baking powder
9.2g 		sugar
12.6g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 8.65 0.0 5.54 0.0 0.0 0.0 0.0 4.11 37.66 37.66
Total Fat (g) 1.84 2.13 25.6 4.37 0.0 0.0 0.0 0.0 1.18 35.13 35.13
Carbohydrates (g) 143.08 94.39 0.0 0.34 0.0 0.0 0.0 12.6 6.09 256.49 256.49
Ash (g) 0.88 0.64 0.0 0.38 2.99 0.42 3.39 0.0 0.92 9.63 9.63
Calories (kcal) 682.5 440.033 226.304 62.92 0.0 0.0 0.0 48.762 51.24 1511.759 1511.759
Starch (g) n/a 87.74 n/a n/a n/a n/a n/a n/a n/a 87.74 87.74
Sucrose (g) n/a 0.87 n/a 0.05 n/a n/a n/a n/a 0.0 0.92 0.92
Glucose (dextrose) (g) n/a 0.68 n/a 0.09 n/a n/a n/a n/a 0.0 0.77 0.77
Fructose (g) n/a 0.21 n/a 0.05 n/a n/a n/a n/a 0.0 0.26 0.26
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 6.34 6.39 6.39
Maltose (g) n/a 0.23 n/a 0.05 n/a n/a n/a n/a 0.0 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 13.43 0.0 33.37 0.01 0.0 0.02 0.0 109.7 178.88 178.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.98 0.0 0.34 0.0 0.0 0.0 12.59 6.34 21.76 21.76
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 5.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Calcium (mg) 28.125 3.578 0.0 23.32 0.72 0.0 0.0 0.126 145.18 201.049 201.049
Iron (mg) 8.7 1.31 0.0 0.81 0.01 0.0 0.0 0.0 0.04 10.86 10.86
Magnesium (mg) 41.25 41.738 0.0 5.28 0.03 0.0 0.0 0.0 13.42 101.718 101.718
Phosphorus (mg) 202.5 125.213 0.0 84.04 0.0 0.0 0.0 0.0 115.9 527.653 527.653
Potassium (mg) 200.625 181.26 0.0 58.96 0.24 0.0 0.0 0.252 183.0 624.337 624.337
Sodium (mg) 3.75 8.348 0.0 61.6 1162.74 314.64 2517.12 0.0 53.68 4121.877 4121.877
Zinc (mg) 1.31 0.85 0.0 0.49 0.0 0.0 0.0 0.0 0.51 3.16 3.16
Copper (mg) 0.263 0.095 0.0 0.044 0.001 0.0 0.0 0.0 0.012 0.415 0.415
Manganese (mg) 1.275 0.215 n/a 0.018 0.003 0.0 0.0 0.0 0.0 1.51 1.51
Selenium (mcg) 63.6 13.8 0.0 13.9 0.0 0.0 0.0 0.1 4.0 95.5 95.5
Vitamin A, IU (IU) 0.0 255.195 0.0 214.28 0.0 0.0 0.0 0.0 239.12 708.595 708.595
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 70.76 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 13.118 0.0 61.6 0.0 0.0 0.0 0.0 70.76 145.478 145.478
Beta Carotene (mcg) 0.0 115.673 0.0 4.4 0.0 0.0 0.0 0.0 2.44 122.513 122.513
Vitamin E (mg) 0.11 0.19 0.2 0.43 0.0 0.0 0.0 0.0 0.01 0.95 0.95
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 63.44 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 1615.838 0.0 145.64 0.0 0.0 0.0 0.0 0.0 1795.228 1795.228
Tocopherol, beta (mg) 0.13 0.02 0.0 0.01 n/a n/a n/a n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.71 0.7 7.54 0.22 n/a n/a n/a n/a 0.0 9.17 9.17
Tocopherol, delta (mg) 0.04 0.05 4.27 0.01 n/a n/a n/a n/a 0.0 4.36 4.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.167 0.0 0.031 0.0 0.0 0.0 0.0 0.024 1.703 1.703
Riboflavin (mg) 0.919 0.06 0.0 0.211 0.0 0.0 0.0 0.003 0.232 1.424 1.424
Niacin (mg) 11.063 1.193 0.0 0.031 0.0 0.0 0.0 0.0 0.11 12.396 12.396
Pantothenic acid (mg) 0.825 0.334 0.0 0.634 0.0 0.0 0.0 0.0 0.439 2.232 2.232
Vitamin B-6 (mg) 0.075 0.239 0.0 0.062 0.0 0.0 0.0 0.0 0.049 0.424 0.424
Folate (mcg) 343.125 35.775 0.0 20.68 0.0 0.0 0.0 0.0 6.1 405.68 405.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.54 1.1 1.1
Choline (mg) 19.5 12.9 n/a 110.5 0.0 0.0 0.0 0.0 21.6 164.5 164.5
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.048 0.0 0.075 0.0 n/a n/a n/a 0.049 0.415 0.415
Threonine (g) 0.525 0.215 0.0 0.246 0.0 n/a n/a n/a 0.11 1.096 1.096
Isoleucine (g) 0.675 0.298 0.0 0.295 0.0 n/a n/a n/a 0.232 1.5 1.5
Leucine (g) 1.331 1.228 0.0 0.48 0.0 n/a n/a n/a 0.464 3.503 3.503
Lysine (g) 0.431 0.131 0.0 0.4 0.0 n/a n/a n/a 0.354 1.317 1.317
Methionine (g) 0.338 0.203 0.0 0.167 0.0 n/a n/a n/a 0.098 0.805 0.805
Cystine (g) 0.413 0.191 0.0 0.119 0.0 n/a n/a n/a 0.146 0.869 0.869
Phenylalanine (g) 0.975 0.441 0.0 0.299 0.0 n/a n/a n/a 0.207 1.923 1.923
Tyrosine (g) 0.581 0.227 0.0 0.22 0.0 n/a n/a n/a 0.171 1.199 1.199
Valine (g) 0.788 0.405 0.0 0.378 0.0 n/a n/a n/a 0.268 1.84 1.84
Arginine (g) 0.788 0.286 0.0 0.361 0.0 n/a n/a n/a 0.122 1.557 1.557
Histidine (g) 0.431 0.215 0.0 0.136 0.0 n/a n/a n/a 0.098 0.88 0.88
Alanine (g) 0.619 0.68 0.0 0.326 0.0 n/a n/a n/a 0.134 1.758 1.758
Aspartic acid (g) 0.825 0.56 0.0 0.585 0.0 n/a n/a n/a 0.378 2.349 2.349
Glutamic acid (g) 6.525 1.765 0.0 0.739 0.0 n/a n/a n/a 0.952 9.981 9.981
Glycine (g) 0.694 0.262 0.0 0.189 0.0 n/a n/a n/a 0.073 1.219 1.219
Proline (g) 2.25 0.906 0.0 0.224 0.0 n/a n/a n/a 0.439 3.82 3.82
Serine (g) 0.975 0.417 0.0 0.427 0.0 n/a n/a n/a 0.256 2.075 2.075
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 6.1 192.22 192.22
Trans Fat (g) n/a 0.0 8.556 n/a n/a n/a n/a n/a n/a 8.556 8.556
Saturated Fat (g) 0.3 0.227 5.949 1.364 0.0 0.0 0.0 0.0 0.769 8.609 8.609
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.417 16.494 1.676 0.0 0.0 0.0 0.0 0.342 19.098 19.098
Polyunsaturated (g) 0.769 0.871 1.784 0.598 0.0 0.0 0.0 0.0 0.049 4.071 4.071