Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek leaves / Methi leaves / Vendhaya keerai - 1 small bunch (almost 25 grams)
Peppercorns / Milagu - 1/4 spoon
Cardamom pods - 3
Cinnamon stick - 3 (Small sticks)
Turmeric powder - 1/4 spoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		water
1000.0g 		corn kernels
90.2g 		fenugreek
0.0g 		onion
99.0g 		peppercorns
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		cloves
0.5g 		turmeric
0.0g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.0 2.96 n/a 1.09 n/a n/a n/a 0.03 n/a n/a 0.04 23.91 23.91
Total Fat (g) 1.83 0.0 0.7 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 4.06 6.79 6.79
Carbohydrates (g) 221.86 0.0 21.2 n/a 9.25 n/a n/a n/a 0.31 n/a n/a 0.0 252.61 252.61
Ash (g) 1.78 1.0 0.59 n/a 0.35 n/a n/a n/a 0.03 n/a n/a 0.11 3.84 3.84
Calories (kcal) 1012.875 0.0 88.396 n/a 39.6 n/a n/a n/a 1.615 n/a n/a 35.85 1178.336 1178.336
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 2.17 n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a 3.38 3.38
Glucose (dextrose) (g) 0.06 n/a 0.53 n/a 1.95 n/a n/a n/a 0.01 n/a n/a n/a 2.54 2.54
Fructose (g) 0.06 n/a 0.51 n/a 1.28 n/a n/a n/a 0.01 n/a n/a n/a 1.84 1.84
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.19 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 32.25 999.0 64.75 n/a 88.22 n/a n/a n/a 0.03 n/a n/a 0.79 1185.05 1185.05
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.0 3.41 n/a 4.2 n/a n/a n/a 0.01 n/a n/a 0.0 7.96 7.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 2.5 n/a 1.7 n/a n/a n/a 0.2 n/a n/a 0.0 8.0 8.0
Calcium (mg) 77.7 30.0 3.608 n/a 22.77 n/a n/a n/a 3.23 n/a n/a 1.2 138.508 138.508
Iron (mg) 11.96 0.0 0.61 n/a 0.21 n/a n/a n/a 0.04 n/a n/a 0.0 12.83 12.83
Magnesium (mg) 69.375 10.0 28.864 n/a 9.9 n/a n/a n/a 1.32 n/a n/a 0.1 119.559 119.559
Phosphorus (mg) 319.125 0.0 78.474 n/a 28.71 n/a n/a n/a 0.525 n/a n/a 1.2 428.034 428.034
Potassium (mg) 319.125 0.0 265.188 n/a 144.54 n/a n/a n/a 5.51 n/a n/a 1.2 735.563 735.563
Sodium (mg) 13.875 40.0 4.51 n/a 3.96 n/a n/a n/a 1.215 n/a n/a 28.8 92.36 92.36
Zinc (mg) 3.02 0.1 0.63 n/a 0.17 n/a n/a n/a 0.01 n/a n/a 0.0 3.93 3.93
Copper (mg) 0.611 0.1 0.045 n/a 0.04 n/a n/a n/a 0.002 n/a n/a 0.0 0.797 0.797
Manganese (mg) 3.025 0.0 0.144 n/a 0.129 n/a n/a n/a 0.15 n/a n/a 0.0 3.448 3.448
Selenium (mcg) 41.9 0.0 0.7 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 43.2 43.2
Vitamin A, IU (IU) 0.0 0.0 220.088 n/a 1.98 n/a n/a n/a 2.65 n/a n/a 124.95 349.668 349.668
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.824 n/a 0.0 n/a n/a n/a 0.135 n/a n/a 34.2 45.159 45.159
Beta Carotene (mcg) 0.0 0.0 55.022 n/a 0.99 n/a n/a n/a 0.42 n/a n/a 7.9 64.332 64.332
Vitamin E (mg) 0.31 0.0 0.08 n/a 0.02 n/a n/a n/a 0.04 n/a n/a 0.12 0.56 0.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 809.094 n/a 3.96 n/a n/a n/a 0.0 n/a n/a 0.0 813.054 813.054
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.5 n/a 7.3 n/a n/a n/a 0.4 n/a n/a 0.0 14.2 14.2
Thiamin (mg) 1.61 0.0 0.09 n/a 0.05 n/a n/a n/a 0.001 n/a n/a 0.001 1.75 1.75
Riboflavin (mg) 0.139 0.0 0.081 n/a 0.03 n/a n/a n/a 0.001 n/a n/a 0.002 0.252 0.252
Niacin (mg) 11.627 0.0 1.515 n/a 0.119 n/a n/a n/a 0.007 n/a n/a 0.002 13.271 13.271
Pantothenic acid (mg) 2.803 0.0 0.262 n/a 0.119 n/a n/a n/a n/a n/a n/a 0.006 3.189 3.189
Vitamin B-6 (mg) 0.444 0.0 0.162 n/a 0.119 n/a n/a n/a 0.003 n/a n/a 0.0 0.728 0.728
Folate (mcg) 641.025 0.0 36.08 n/a 18.81 n/a n/a n/a 0.465 n/a n/a 0.15 696.53 696.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Choline (mg) 16.1 0.0 n/a n/a 6.0 n/a n/a n/a 0.2 n/a n/a 0.9 23.3 23.3
Folic acid (mcg) 618.825 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 618.825 618.825
Tryptophan (g) 0.222 n/a 0.018 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.001 0.25 0.25
Threonine (g) 0.722 n/a 0.117 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.002 0.861 0.861
Isoleucine (g) 0.86 n/a 0.117 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.003 0.99 0.99
Leucine (g) 1.637 n/a 0.316 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.004 1.987 1.987
Lysine (g) 0.722 n/a 0.126 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.004 0.891 0.891
Methionine (g) 0.472 n/a 0.063 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.536 0.536
Cystine (g) 0.416 n/a 0.027 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.444 0.444
Phenylalanine (g) 1.055 n/a 0.135 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.002 1.221 1.221
Tyrosine (g) 0.666 n/a 0.117 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.002 0.795 0.795
Valine (g) 1.221 n/a 0.171 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.003 1.415 1.415
Arginine (g) 1.637 n/a 0.117 n/a 0.099 n/a n/a n/a n/a n/a n/a 0.002 1.855 1.855
Histidine (g) 0.472 n/a 0.081 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.001 0.564 0.564
Alanine (g) 1.138 n/a 0.271 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.002 1.43 1.43
Aspartic acid (g) 1.859 n/a 0.225 n/a 0.089 n/a n/a n/a n/a n/a n/a 0.003 2.177 2.177
Glutamic acid (g) 3.857 n/a 0.586 n/a 0.257 n/a n/a n/a n/a n/a n/a 0.009 4.71 4.71
Glycine (g) 0.916 n/a 0.117 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.001 1.064 1.064
Proline (g) 0.944 n/a 0.271 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.004 1.228 1.228
Serine (g) 1.055 n/a 0.144 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.003 1.221 1.221
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.108 n/a 0.04 n/a n/a n/a 0.027 n/a n/a 2.569 3.243 3.243
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a 1.28 n/a n/a n/a 16.13 16.13
Monounsaturated Fat (g) 0.583 0.0 0.207 n/a 0.01 n/a n/a n/a 0.007 n/a n/a 1.051 1.858 1.858
Polyunsaturated (g) 0.5 0.0 0.334 n/a 0.02 n/a n/a n/a 0.035 n/a n/a 0.152 1.04 1.04