Receta Corn Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cornmeal
17.67g 		flour
13.89g 		sugar
5.56g 		milk
9.07g 		salt
0.67g 		baking powder
2.04g 		butter
3.16g 		egg
4.89g 		Total Per Serving Total for Recipe
Protein (g) 1.28 1.43 0.0 0.31 0.0 0.0 0.03 0.62 3.66 32.94
Total Fat (g) 0.32 0.14 0.0 0.01 0.0 0.0 2.56 0.49 3.51 31.59
Carbohydrates (g) 13.98 10.6 5.55 0.45 0.0 0.0 0.0 0.04 30.63 275.67
Ash (g) 0.1 0.07 0.0 0.07 0.67 0.75 0.0 0.04 1.69 15.21
Calories (kcal) 65.19 50.556 21.5 3.085 0.0 0.0 22.625 6.991 169.947 1529.523
Starch (g) 13.0 n/a n/a n/a n/a n/a n/a n/a 13.0 117.0
Sucrose (g) 0.13 n/a n/a 0.0 n/a n/a n/a 0.01 0.13 1.17
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.01 0.11 0.99
Fructose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 0.04 0.36
Lactose (g) 0.0 n/a n/a 0.46 n/a n/a n/a 0.01 0.47 4.23
Maltose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 0.04 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 1.66 0.0 8.24 0.0 0.0 0.57 3.71 16.17 145.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.04 5.55 0.46 0.0 0.0 0.0 0.04 6.38 57.42
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.09
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 9.9
Calcium (mg) 0.53 2.083 0.056 11.343 0.16 0.0 0.757 2.591 17.52 157.68
Iron (mg) 0.19 0.64 0.0 0.0 0.0 0.0 0.0 0.09 0.93 8.37
Magnesium (mg) 6.183 3.056 0.0 0.998 0.007 0.0 0.063 0.587 10.894 98.046
Phosphorus (mg) 18.55 15.0 0.0 9.165 0.0 0.0 0.757 9.338 52.81 475.29
Potassium (mg) 26.853 14.861 0.111 14.156 0.053 0.0 0.757 6.551 63.343 570.087
Sodium (mg) 1.237 0.278 0.0 3.811 258.387 559.36 0.347 6.844 830.264 7472.376
Zinc (mg) 0.13 0.1 0.0 0.04 0.0 0.0 0.0 0.05 0.32 2.88
Copper (mg) 0.014 0.019 0.0 0.001 0.0 0.0 0.001 0.005 0.04 0.36
Manganese (mg) 0.032 0.094 0.0 0.0 0.001 0.0 0.0 0.002 0.129 1.161
Selenium (mcg) 2.0 4.7 0.0 0.3 0.0 0.0 0.0 1.5 8.7 78.3
Vitamin A, IU (IU) 37.807 0.0 0.0 18.512 0.0 0.0 78.857 23.809 158.985 1430.865
Retinol (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 21.174 6.796 33.505 301.545
Vitamin A, RAE (mcg_RAE) 1.943 0.0 0.0 5.535 0.0 0.0 21.584 6.844 35.907 323.163
Beta Carotene (mcg) 17.137 0.0 0.0 0.0 0.0 0.0 4.986 0.489 22.611 203.499
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.07 0.05 0.16 1.44
Vitamin D (IU) n/a n/a n/a 3.721 n/a n/a n/a 1.711 5.432 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 239.383 2.5 0.0 0.0 0.0 0.0 0.0 16.182 258.066 2322.594
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.1 0.05 n/a 0.0 n/a n/a 0.0 0.02 0.18 1.62
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.11 0.0 0.005 0.0 0.0 0.0 0.003 0.143 1.287
Riboflavin (mg) 0.009 0.068 0.001 0.016 0.0 0.0 0.001 0.023 0.119 1.071
Niacin (mg) 0.177 0.819 0.0 0.008 0.0 0.0 0.001 0.003 1.009 9.081
Pantothenic acid (mg) 0.049 0.061 0.0 0.033 0.0 0.0 0.003 0.07 0.217 1.953
Vitamin B-6 (mg) 0.035 0.006 0.0 0.004 0.0 0.0 0.0 0.007 0.051 0.459
Folate (mcg) 5.3 25.417 0.0 0.454 0.0 0.0 0.095 2.298 33.563 302.067
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.06 0.12 1.08
Choline (mg) 1.9 1.4 0.0 1.4 0.0 0.0 0.6 12.3 17.6 158.4
Folic acid (mcg) 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.007 0.018 n/a 0.004 0.0 n/a 0.0 0.008 0.037 0.333
Threonine (g) 0.032 0.039 n/a 0.007 0.0 n/a 0.001 0.027 0.107 0.963
Isoleucine (g) 0.044 0.05 n/a 0.014 0.0 n/a 0.002 0.033 0.142 1.278
Leucine (g) 0.182 0.099 n/a 0.03 0.0 n/a 0.003 0.053 0.366 3.294
Lysine (g) 0.019 0.032 n/a 0.023 0.0 n/a 0.002 0.044 0.121 1.089
Methionine (g) 0.03 0.025 n/a 0.005 0.0 n/a 0.001 0.019 0.08 0.72
Cystine (g) 0.028 0.031 n/a 0.011 0.0 n/a 0.0 0.013 0.083 0.747
Phenylalanine (g) 0.065 0.072 n/a 0.014 0.0 n/a 0.001 0.033 0.186 1.674
Tyrosine (g) 0.034 0.043 n/a 0.014 0.0 n/a 0.001 0.024 0.116 1.044
Valine (g) 0.06 0.058 n/a 0.016 0.0 n/a 0.002 0.042 0.179 1.611
Arginine (g) 0.042 0.058 n/a 0.006 0.0 n/a 0.001 0.04 0.148 1.332
Histidine (g) 0.032 0.032 n/a 0.007 0.0 n/a 0.001 0.015 0.087 0.783
Alanine (g) 0.101 0.046 n/a 0.009 0.0 n/a 0.001 0.036 0.193 1.737
Aspartic acid (g) 0.083 0.061 n/a 0.022 0.0 n/a 0.002 0.065 0.233 2.097
Glutamic acid (g) 0.261 0.483 n/a 0.061 0.0 n/a 0.006 0.082 0.893 8.037
Glycine (g) 0.039 0.051 n/a 0.005 0.0 n/a 0.001 0.021 0.116 1.044
Proline (g) 0.134 0.167 n/a 0.031 0.0 n/a 0.003 0.025 0.359 3.231
Serine (g) 0.062 0.072 n/a 0.015 0.0 n/a 0.002 0.047 0.198 1.782
Cholesterol (mg) 0.0 0.0 0.0 0.181 0.0 0.0 6.784 20.68 27.646 248.814
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.022 0.0 0.005 0.0 0.0 1.621 0.152 1.833 16.497
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 0.013 0.0 0.002 0.0 0.0 0.663 0.186 0.926 8.334
Polyunsaturated (g) 0.129 0.057 0.0 0.0 0.0 0.0 0.096 0.066 0.348 3.132