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Receta Corn Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		flour
125.0g 		salt
6.0g 		baking powder
13.8g 		sugar
25.2g 		eggs
88.0g 		milk
244.0g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 11.53 12.91 0.0 0.0 0.0 11.07 7.86 0.36 43.73 43.73
Total Fat (g) 2.85 1.23 0.0 0.0 0.0 8.75 7.93 34.55 55.3 55.3
Carbohydrates (g) 125.85 95.39 0.0 0.0 25.19 0.68 11.03 0.03 258.16 258.16
Ash (g) 0.86 0.59 5.99 5.09 0.0 0.76 1.68 0.9 15.87 15.87
Calories (kcal) 586.71 455.0 0.0 0.0 97.524 125.84 146.4 305.442 1716.916 1716.916
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a n/a 0.1 0.0 n/a 1.26 1.26
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.18 0.0 n/a 1.09 1.09
Fructose (g) 0.29 n/a n/a n/a n/a 0.1 0.0 n/a 0.38 0.38
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 12.83 n/a 12.93 12.93
Maltose (g) 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 14.9 0.01 0.03 0.01 66.74 215.5 6.76 321.85 321.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.34 0.0 0.0 25.18 0.68 12.83 0.03 41.69 41.69
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.1
Dietary Fiber (g) 6.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 4.77 18.75 1.44 0.0 0.252 46.64 275.72 10.224 357.796 357.796
Iron (mg) 1.75 5.8 0.02 0.0 0.0 1.61 0.07 0.01 9.26 9.26
Magnesium (mg) 55.65 27.5 0.06 0.0 0.0 10.56 24.4 0.852 119.022 119.022
Phosphorus (mg) 166.95 135.0 0.0 0.0 0.0 168.08 222.04 10.224 702.294 702.294
Potassium (mg) 241.68 133.75 0.48 0.0 0.504 117.92 348.92 10.224 853.478 853.478
Sodium (mg) 11.13 2.5 2325.48 3775.68 0.0 123.2 97.6 245.376 6580.966 6580.966
Zinc (mg) 1.13 0.88 0.01 0.0 0.0 0.98 0.98 0.04 4.0 4.0
Copper (mg) 0.127 0.175 0.002 0.0 0.0 0.088 0.024 0.0 0.416 0.416
Manganese (mg) 0.286 0.85 0.006 0.0 0.0 0.035 0.0 0.0 1.177 1.177
Selenium (mcg) 18.4 42.4 0.0 0.0 0.2 27.9 9.0 0.4 98.4 98.4
Vitamin A, IU (IU) 340.26 0.0 0.0 0.0 0.0 428.56 248.88 1064.574 2082.274 2082.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 68.32 285.846 476.486 476.486
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 0.0 123.2 68.32 291.384 500.394 500.394
Beta Carotene (mcg) 154.23 0.0 0.0 0.0 0.0 8.8 12.2 67.308 242.538 242.538
Vitamin E (mg) 0.25 0.08 0.0 0.0 0.0 0.85 0.15 0.99 2.32 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 97.6 23.856 152.256 152.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 22.5 0.0 0.0 0.0 291.28 0.0 0.0 2468.23 2468.23
Tocopherol, beta (mg) 0.03 0.09 n/a n/a n/a 0.02 0.0 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.94 0.48 n/a n/a n/a 0.44 0.02 0.0 1.88 1.88
Tocopherol, delta (mg) 0.06 0.03 n/a n/a n/a 0.02 0.0 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.988 0.0 0.0 0.0 0.062 0.098 0.004 1.374 1.374
Riboflavin (mg) 0.08 0.613 0.0 0.0 0.005 0.422 0.439 0.013 1.571 1.571
Niacin (mg) 1.59 7.375 0.0 0.0 0.0 0.062 0.268 0.017 9.312 9.312
Pantothenic acid (mg) 0.445 0.55 0.0 0.0 0.0 1.267 0.878 0.047 3.188 3.188
Vitamin B-6 (mg) 0.318 0.05 0.0 0.0 0.0 0.123 0.098 0.0 0.589 0.589
Folate (mcg) 47.7 228.75 0.0 0.0 0.0 41.36 12.2 1.278 331.288 331.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 1.07 0.07 2.28 2.28
Choline (mg) 17.2 13.0 0.0 0.0 0.0 221.0 34.9 8.0 294.0 294.0
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.064 0.163 0.0 n/a n/a 0.15 0.195 0.004 0.575 0.575
Threonine (g) 0.286 0.35 0.0 n/a n/a 0.493 0.342 0.017 1.488 1.488
Isoleucine (g) 0.398 0.45 0.0 n/a n/a 0.59 0.415 0.021 1.873 1.873
Leucine (g) 1.638 0.888 0.0 n/a n/a 0.959 0.659 0.034 4.177 4.177
Lysine (g) 0.175 0.288 0.0 n/a n/a 0.801 0.342 0.03 1.635 1.635
Methionine (g) 0.27 0.225 0.0 n/a n/a 0.334 0.195 0.009 1.033 1.033
Cystine (g) 0.254 0.275 0.0 n/a n/a 0.238 0.049 0.004 0.82 0.82
Phenylalanine (g) 0.588 0.65 0.0 n/a n/a 0.598 0.366 0.017 2.22 2.22
Tyrosine (g) 0.302 0.388 0.0 n/a n/a 0.44 0.366 0.017 1.513 1.513
Valine (g) 0.541 0.525 0.0 n/a n/a 0.757 0.464 0.026 2.312 2.312
Arginine (g) 0.382 0.525 0.0 n/a n/a 0.722 0.195 0.013 1.836 1.836
Histidine (g) 0.286 0.288 0.0 n/a n/a 0.273 0.195 0.009 1.05 1.05
Alanine (g) 0.906 0.413 0.0 n/a n/a 0.651 0.244 0.013 2.227 2.227
Aspartic acid (g) 0.747 0.55 0.0 n/a n/a 1.17 0.586 0.026 3.079 3.079
Glutamic acid (g) 2.353 4.35 0.0 n/a n/a 1.478 1.586 0.077 9.844 9.844
Glycine (g) 0.35 0.463 0.0 n/a n/a 0.378 0.195 0.009 1.394 1.394
Proline (g) 1.208 1.5 0.0 n/a n/a 0.449 0.83 0.034 4.021 4.021
Serine (g) 0.557 0.65 0.0 n/a n/a 0.854 0.268 0.021 2.35 2.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 24.4 91.59 488.23 488.23
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.2 0.0 0.0 0.0 2.728 4.563 21.884 29.677 29.677
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.557 0.113 0.0 0.0 0.0 3.353 1.976 8.955 14.953 14.953
Polyunsaturated (g) 1.161 0.513 0.0 0.0 0.0 1.197 0.488 1.295 4.653 4.653