Receta Corn Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		corn meal
13.25g 		flour
10.42g 		milk
20.33g 		sugar
5.56g 		butter
6.31g 		baking powder
0.77g 		eggs
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.65 0.0 0.05 0.0 0.92 3.67 44.04
Total Fat (g) 0.24 0.1 0.66 0.0 5.11 0.0 0.73 6.84 82.08
Carbohydrates (g) 10.49 7.95 0.92 5.55 0.0 0.0 0.06 24.97 299.64
Ash (g) 0.07 0.05 0.14 0.0 0.13 0.28 0.06 0.74 8.88
Calories (kcal) 48.893 37.917 12.2 21.501 45.213 0.0 10.487 176.21 2114.52
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a 0.01 0.1 1.2
Glucose (dextrose) (g) 0.08 n/a 0.0 n/a n/a n/a 0.02 0.09 1.08
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a 0.01 0.03 0.36
Lactose (g) 0.0 n/a 1.07 n/a n/a n/a 0.01 1.08 12.96
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 17.96 0.0 1.0 0.0 5.56 27.26 327.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 1.07 5.55 0.0 0.0 0.06 6.93 83.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.398 1.563 22.977 0.056 1.513 0.0 3.887 30.392 364.704
Iron (mg) 0.15 0.48 0.01 0.0 0.0 0.0 0.13 0.77 9.24
Magnesium (mg) 4.638 2.292 2.033 0.0 0.126 0.0 0.88 9.969 119.628
Phosphorus (mg) 13.913 11.25 18.503 0.0 1.513 0.0 14.007 59.186 710.232
Potassium (mg) 20.14 11.146 29.077 0.111 1.513 0.0 9.827 71.814 861.768
Sodium (mg) 0.928 0.208 8.133 0.0 36.322 209.76 10.267 265.617 3187.404
Zinc (mg) 0.09 0.07 0.08 0.0 0.01 0.0 0.08 0.34 4.08
Copper (mg) 0.011 0.015 0.002 0.0 0.0 0.0 0.007 0.035 0.42
Manganese (mg) 0.024 0.071 0.0 0.0 0.0 0.0 0.003 0.098 1.176
Selenium (mcg) 1.5 3.5 0.8 0.0 0.1 0.0 2.3 8.2 98.4
Vitamin A, IU (IU) 28.355 0.0 20.74 0.0 157.583 0.0 35.713 242.391 2908.692
Retinol (mcg) 0.0 0.0 5.693 0.0 42.312 0.0 10.193 58.199 698.388
Vitamin A, RAE (mcg_RAE) 1.458 0.0 5.693 0.0 43.132 0.0 10.267 60.549 726.588
Beta Carotene (mcg) 12.853 0.0 1.017 0.0 9.963 0.0 0.733 24.566 294.792
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.15 0.0 0.07 0.26 3.12
Vitamin D (IU) n/a n/a 8.133 n/a 3.531 n/a 2.567 14.231 170.772
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 0.0 0.0 24.273 205.686 2468.232
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.04 0.0 n/a 0.0 n/a 0.04 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.019 0.082 0.008 0.0 0.001 0.0 0.005 0.115 1.38
Riboflavin (mg) 0.007 0.051 0.037 0.001 0.002 0.0 0.035 0.132 1.584
Niacin (mg) 0.133 0.615 0.022 0.0 0.003 0.0 0.005 0.777 9.324
Pantothenic acid (mg) 0.037 0.046 0.073 0.0 0.007 0.0 0.106 0.269 3.228
Vitamin B-6 (mg) 0.027 0.004 0.008 0.0 0.0 0.0 0.01 0.049 0.588
Folate (mcg) 3.975 19.063 1.017 0.0 0.189 0.0 3.447 27.69 332.28
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.01 0.0 0.09 0.19 2.28
Choline (mg) 1.4 1.1 2.9 0.0 1.2 0.0 18.4 25.0 300.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 0.016 n/a 0.001 n/a 0.012 0.048 0.576
Threonine (g) 0.024 0.029 0.028 n/a 0.003 n/a 0.041 0.125 1.5
Isoleucine (g) 0.033 0.038 0.035 n/a 0.003 n/a 0.049 0.157 1.884
Leucine (g) 0.136 0.074 0.055 n/a 0.005 n/a 0.08 0.35 4.2
Lysine (g) 0.015 0.024 0.028 n/a 0.004 n/a 0.067 0.138 1.656
Methionine (g) 0.023 0.019 0.016 n/a 0.001 n/a 0.028 0.087 1.044
Cystine (g) 0.021 0.023 0.004 n/a 0.001 n/a 0.02 0.069 0.828
Phenylalanine (g) 0.049 0.054 0.031 n/a 0.003 n/a 0.05 0.186 2.232
Tyrosine (g) 0.025 0.032 0.031 n/a 0.003 n/a 0.037 0.127 1.524
Valine (g) 0.045 0.044 0.039 n/a 0.004 n/a 0.063 0.194 2.328
Arginine (g) 0.032 0.044 0.016 n/a 0.002 n/a 0.06 0.154 1.848
Histidine (g) 0.024 0.024 0.016 n/a 0.001 n/a 0.023 0.088 1.056
Alanine (g) 0.076 0.034 0.02 n/a 0.002 n/a 0.054 0.186 2.232
Aspartic acid (g) 0.062 0.046 0.049 n/a 0.004 n/a 0.098 0.258 3.096
Glutamic acid (g) 0.196 0.363 0.132 n/a 0.011 n/a 0.123 0.825 9.9
Glycine (g) 0.029 0.039 0.016 n/a 0.001 n/a 0.032 0.117 1.404
Proline (g) 0.101 0.125 0.069 n/a 0.005 n/a 0.037 0.337 4.044
Serine (g) 0.046 0.054 0.022 n/a 0.003 n/a 0.071 0.197 2.364
Cholesterol (mg) 0.0 0.0 2.033 0.0 13.558 0.0 31.02 46.611 559.332
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.38 0.0 3.239 0.0 0.227 3.889 46.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.009 0.165 0.0 1.325 0.0 0.279 1.825 21.9
Polyunsaturated (g) 0.097 0.043 0.041 0.0 0.192 0.0 0.1 0.472 5.664