Receta Corn Muffins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornmeal
159.0g |
flour
125.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 11.53 | 12.91 | 24.44 | 24.44 |
| Total Fat (g) | 2.85 | 1.23 | 4.07 | 4.07 |
| Carbohydrates (g) | 125.85 | 95.39 | 221.24 | 221.24 |
| Ash (g) | 0.86 | 0.59 | 1.45 | 1.45 |
| Calories (kcal) | 586.71 | 455.0 | 1041.71 | 1041.71 |
| Starch (g) | 116.99 | n/a | 116.99 | 116.99 |
| Sucrose (g) | 1.16 | n/a | 1.16 | 1.16 |
| Glucose (dextrose) (g) | 0.91 | n/a | 0.91 | 0.91 |
| Fructose (g) | 0.29 | n/a | 0.29 | 0.29 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.3 | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.9 | 14.9 | 32.8 | 32.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.64 | 0.34 | 2.98 | 2.98 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 3.4 | 9.7 | 9.7 |
| Calcium (mg) | 4.77 | 18.75 | 23.52 | 23.52 |
| Iron (mg) | 1.75 | 5.8 | 7.55 | 7.55 |
| Magnesium (mg) | 55.65 | 27.5 | 83.15 | 83.15 |
| Phosphorus (mg) | 166.95 | 135.0 | 301.95 | 301.95 |
| Potassium (mg) | 241.68 | 133.75 | 375.43 | 375.43 |
| Sodium (mg) | 11.13 | 2.5 | 13.63 | 13.63 |
| Zinc (mg) | 1.13 | 0.88 | 2.0 | 2.0 |
| Copper (mg) | 0.127 | 0.175 | 0.302 | 0.302 |
| Manganese (mg) | 0.286 | 0.85 | 1.136 | 1.136 |
| Selenium (mcg) | 18.4 | 42.4 | 60.8 | 60.8 |
| Vitamin A, IU (IU) | 340.26 | 0.0 | 340.26 | 340.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 17.49 | 0.0 | 17.49 | 17.49 |
| Beta Carotene (mcg) | 154.23 | 0.0 | 154.23 | 154.23 |
| Vitamin E (mg) | 0.25 | 0.08 | 0.33 | 0.33 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2154.45 | 22.5 | 2176.95 | 2176.95 |
| Tocopherol, beta (mg) | 0.03 | 0.09 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.94 | 0.48 | 1.41 | 1.41 |
| Tocopherol, delta (mg) | 0.06 | 0.03 | 0.09 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.223 | 0.988 | 1.21 | 1.21 |
| Riboflavin (mg) | 0.08 | 0.613 | 0.692 | 0.692 |
| Niacin (mg) | 1.59 | 7.375 | 8.965 | 8.965 |
| Pantothenic acid (mg) | 0.445 | 0.55 | 0.995 | 0.995 |
| Vitamin B-6 (mg) | 0.318 | 0.05 | 0.368 | 0.368 |
| Folate (mcg) | 47.7 | 228.75 | 276.45 | 276.45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.2 | 13.0 | 30.2 | 30.2 |
| Folic acid (mcg) | 0.0 | 192.5 | 192.5 | 192.5 |
| Tryptophan (g) | 0.064 | 0.163 | 0.226 | 0.226 |
| Threonine (g) | 0.286 | 0.35 | 0.636 | 0.636 |
| Isoleucine (g) | 0.398 | 0.45 | 0.848 | 0.848 |
| Leucine (g) | 1.638 | 0.888 | 2.525 | 2.525 |
| Lysine (g) | 0.175 | 0.288 | 0.462 | 0.462 |
| Methionine (g) | 0.27 | 0.225 | 0.495 | 0.495 |
| Cystine (g) | 0.254 | 0.275 | 0.529 | 0.529 |
| Phenylalanine (g) | 0.588 | 0.65 | 1.238 | 1.238 |
| Tyrosine (g) | 0.302 | 0.388 | 0.69 | 0.69 |
| Valine (g) | 0.541 | 0.525 | 1.066 | 1.066 |
| Arginine (g) | 0.382 | 0.525 | 0.907 | 0.907 |
| Histidine (g) | 0.286 | 0.288 | 0.574 | 0.574 |
| Alanine (g) | 0.906 | 0.413 | 1.319 | 1.319 |
| Aspartic acid (g) | 0.747 | 0.55 | 1.297 | 1.297 |
| Glutamic acid (g) | 2.353 | 4.35 | 6.703 | 6.703 |
| Glycine (g) | 0.35 | 0.463 | 0.812 | 0.812 |
| Proline (g) | 1.208 | 1.5 | 2.708 | 2.708 |
| Serine (g) | 0.557 | 0.65 | 1.207 | 1.207 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.302 | 0.2 | 0.502 | 0.502 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.557 | 0.113 | 0.669 | 0.669 |
| Polyunsaturated (g) | 1.161 | 0.513 | 1.673 | 1.673 |