Receta Corn Muffins With A Twist - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn muffin
0.0g 		milk
81.33g 		egg
44.0g 		orange juice
62.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.74 5.54 0.43 8.71 8.71
Total Fat (g) n/a 0.79 4.37 0.12 5.29 5.29
Carbohydrates (g) n/a 4.06 0.34 6.45 10.85 10.85
Ash (g) n/a 0.61 0.38 0.25 1.24 1.24
Calories (kcal) n/a 34.159 62.92 27.9 124.979 124.979
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.09 n/a 0.09 0.09
Fructose (g) n/a 0.0 0.05 n/a 0.05 0.05
Lactose (g) n/a 4.23 0.05 n/a 4.28 4.28
Maltose (g) n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 73.13 33.37 54.75 161.25 161.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.23 0.34 5.21 9.78 9.78
Galactose (g) n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.1
Calcium (mg) n/a 96.783 23.32 6.82 126.923 126.923
Iron (mg) n/a 0.02 0.81 0.12 0.95 0.95
Magnesium (mg) n/a 8.946 5.28 6.82 21.046 21.046
Phosphorus (mg) n/a 77.264 84.04 10.54 171.844 171.844
Potassium (mg) n/a 121.995 58.96 124.0 304.955 304.955
Sodium (mg) n/a 35.785 61.6 0.62 98.005 98.005
Zinc (mg) n/a 0.34 0.49 0.03 0.86 0.86
Copper (mg) n/a 0.008 0.044 0.025 0.077 0.077
Manganese (mg) n/a 0.0 0.018 0.006 0.024 0.024
Selenium (mcg) n/a 2.7 13.9 0.1 16.7 16.7
Vitamin A, IU (IU) n/a 159.407 214.28 124.0 497.687 497.687
Retinol (mcg) n/a 47.171 61.16 0.0 108.331 108.331
Vitamin A, RAE (mcg_RAE) n/a 47.171 61.6 6.2 114.971 114.971
Beta Carotene (mcg) n/a 1.627 4.4 20.46 26.487 26.487
Vitamin E (mg) n/a 0.01 0.43 0.02 0.46 0.46
Vitamin D (IU) n/a 42.292 15.4 n/a 57.692 57.692
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 71.3 216.94 216.94
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 31.0 31.0 31.0
Thiamin (mg) n/a 0.016 0.031 0.056 0.103 0.103
Riboflavin (mg) n/a 0.155 0.211 0.019 0.384 0.384
Niacin (mg) n/a 0.073 0.031 0.248 0.352 0.352
Pantothenic acid (mg) n/a 0.293 0.634 0.118 1.044 1.044
Vitamin B-6 (mg) n/a 0.033 0.062 0.025 0.119 0.119
Folate (mcg) n/a 4.067 20.68 18.6 43.347 43.347
Vitamin B-12 (mcg) n/a 0.36 0.57 0.0 0.93 0.93
Choline (mg) n/a 14.4 110.5 3.8 128.7 128.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.075 0.0 0.107 0.107
Threonine (g) n/a 0.073 0.246 0.006 0.326 0.326
Isoleucine (g) n/a 0.155 0.295 0.006 0.456 0.456
Leucine (g) n/a 0.309 0.48 0.006 0.795 0.795
Lysine (g) n/a 0.236 0.4 0.006 0.642 0.642
Methionine (g) n/a 0.065 0.167 0.0 0.232 0.232
Cystine (g) n/a 0.098 0.119 0.006 0.223 0.223
Phenylalanine (g) n/a 0.138 0.299 0.006 0.444 0.444
Tyrosine (g) n/a 0.114 0.22 0.0 0.334 0.334
Valine (g) n/a 0.179 0.378 0.006 0.564 0.564
Arginine (g) n/a 0.081 0.361 0.031 0.473 0.473
Histidine (g) n/a 0.065 0.136 0.0 0.201 0.201
Alanine (g) n/a 0.089 0.326 0.012 0.427 0.427
Aspartic acid (g) n/a 0.252 0.585 0.05 0.887 0.887
Glutamic acid (g) n/a 0.634 0.739 0.019 1.392 1.392
Glycine (g) n/a 0.049 0.189 0.006 0.244 0.244
Proline (g) n/a 0.293 0.224 0.025 0.542 0.542
Serine (g) n/a 0.171 0.427 0.006 0.604 0.604
Cholesterol (mg) n/a 4.067 186.12 0.0 190.187 190.187
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.512 1.364 0.012 1.889 1.889
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.228 1.676 0.025 1.929 1.929
Polyunsaturated (g) n/a 0.033 0.598 0.025 0.656 0.656