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Cerrar

Receta Corn, Mushroom and Leek Sauté - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		pancetta
56.7g 		butter
14.2g 		leeks
39.16g 		mushrooms
110.0g 		corn
64.8g 		oregano
3.0g 		parsley
3.61g 		lime
7.04g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.7 0.12 0.59 3.4 2.09 0.33 0.11 0.05 n/a n/a 18.38 36.76
Total Fat (g) 13.5 3.95 11.52 0.12 0.37 0.76 0.31 0.03 0.01 n/a n/a 30.58 61.16
Carbohydrates (g) 0.0 0.95 0.01 5.54 3.61 12.32 1.93 0.23 0.74 n/a n/a 25.34 50.68
Ash (g) 0.0 2.15 0.01 0.41 0.93 0.4 0.21 0.08 0.02 n/a n/a 4.22 8.44
Calories (kcal) 119.34 89.019 101.814 23.888 24.2 55.728 9.18 1.3 2.111 n/a n/a 426.578 853.156
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 1.33 0.03 n/a n/a n/a n/a 1.36 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a 1.63 0.32 0.06 n/a n/a n/a n/a 2.01 4.02
Fructose (g) n/a n/a n/a n/a 0.19 0.31 0.03 n/a n/a n/a n/a 0.53 1.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 37.95 2.55 32.5 101.67 49.22 0.21 3.17 6.21 n/a n/a 233.48 466.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.53 1.81 2.09 0.12 0.03 0.12 n/a n/a 5.71 11.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 1.1 1.7 1.3 0.1 0.2 n/a n/a 5.2 10.4
Calcium (mg) 0.135 4.536 3.408 23.104 3.3 1.296 47.28 4.982 2.322 n/a n/a 90.363 180.726
Iron (mg) 0.08 0.39 0.0 0.82 0.55 0.34 1.32 0.22 0.04 n/a n/a 3.76 7.52
Magnesium (mg) 0.0 9.639 0.284 10.965 9.9 23.976 8.1 1.805 0.422 n/a n/a 65.091 130.182
Phosphorus (mg) 0.0 137.781 3.408 13.706 94.598 57.672 6.0 2.094 1.266 n/a n/a 316.525 633.05
Potassium (mg) 0.135 195.048 3.408 70.488 349.794 174.96 50.07 19.999 7.176 n/a n/a 871.078 1742.156
Sodium (mg) 0.27 798.903 1.562 7.832 5.5 9.72 0.45 2.022 0.141 n/a n/a 826.399 1652.798
Zinc (mg) 0.0 0.79 0.01 0.05 0.57 0.29 0.13 0.04 0.01 n/a n/a 1.89 3.78
Copper (mg) 0.0 0.028 0.003 0.047 0.352 0.032 0.028 0.005 0.005 n/a n/a 0.501 1.002
Manganese (mg) 0.0 0.011 0.0 0.188 0.055 0.104 0.14 0.006 0.001 n/a n/a 0.505 1.01
Selenium (mcg) 0.0 14.2 0.1 0.4 10.2 0.4 0.2 0.0 0.0 n/a n/a 25.5 51.0
Vitamin A, IU (IU) 0.0 0.0 354.858 652.797 0.0 121.176 207.09 304.106 3.518 n/a n/a 1643.545 3287.09
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 32.503 0.0 5.832 10.35 15.198 0.141 n/a n/a 161.152 322.304
Beta Carotene (mcg) 0.0 0.0 22.436 391.6 0.0 30.456 123.36 182.449 2.111 n/a n/a 752.412 1504.824
Vitamin E (mg) 1.94 0.12 0.33 0.36 0.01 0.05 0.57 0.03 0.02 n/a n/a 3.41 6.82
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 744.04 0.0 417.312 25.86 200.752 0.0 n/a n/a 1387.964 2775.928
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.0 0.33 0.0 n/a n/a n/a 0.35 0.7
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.01 0.1 0.6 0.02 n/a n/a n/a 0.83 1.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.12 0.0 n/a n/a n/a 0.13 0.26
Vitamin C (mg) 0.0 0.0 0.0 4.7 2.3 4.4 1.5 4.8 2.0 n/a n/a 19.8 39.6
Thiamin (mg) 0.0 0.425 0.001 0.023 0.088 0.13 0.01 0.003 0.002 n/a n/a 0.683 1.366
Riboflavin (mg) 0.0 0.096 0.004 0.012 0.44 0.039 0.01 0.004 0.001 n/a n/a 0.606 1.212
Niacin (mg) 0.0 3.532 0.006 0.157 3.971 1.102 0.187 0.047 0.014 n/a n/a 9.015 18.03
Pantothenic acid (mg) 0.0 0.295 0.016 0.055 1.65 0.492 n/a 0.014 0.015 n/a n/a 2.538 5.076
Vitamin B-6 (mg) 0.0 0.221 0.0 0.09 0.11 0.039 0.036 0.003 0.003 n/a n/a 0.502 1.004
Folate (mcg) 0.0 2.268 0.426 25.062 17.6 29.808 8.22 5.487 0.563 n/a n/a 89.434 178.868
Vitamin B-12 (mcg) 0.0 0.38 0.02 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.45 0.9
Choline (mg) 0.0 38.9 2.7 3.7 19.0 14.9 1.0 0.5 0.4 n/a n/a 81.1 162.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.119 0.001 0.004 0.044 0.013 n/a 0.002 0.0 n/a n/a 0.183 0.366
Threonine (g) 0.0 0.471 0.006 0.023 0.121 0.084 n/a 0.004 n/a n/a n/a 0.709 1.418
Isoleucine (g) 0.0 0.442 0.007 0.02 0.088 0.084 n/a 0.004 n/a n/a n/a 0.646 1.292
Leucine (g) 0.0 0.822 0.011 0.039 0.132 0.227 n/a 0.007 n/a n/a n/a 1.239 2.478
Lysine (g) 0.0 0.924 0.01 0.031 0.121 0.091 n/a 0.006 0.001 n/a n/a 1.184 2.368
Methionine (g) 0.0 0.318 0.003 0.008 0.033 0.045 n/a 0.001 0.0 n/a n/a 0.408 0.816
Cystine (g) 0.0 0.147 0.001 0.012 0.011 0.019 n/a 0.0 n/a n/a n/a 0.191 0.382
Phenylalanine (g) 0.0 0.38 0.006 0.023 0.099 0.097 n/a 0.005 n/a n/a n/a 0.611 1.222
Tyrosine (g) 0.0 0.352 0.006 0.016 0.044 0.078 n/a 0.003 n/a n/a n/a 0.498 0.996
Valine (g) 0.0 0.465 0.009 0.023 0.253 0.123 n/a 0.006 n/a n/a n/a 0.879 1.758
Arginine (g) 0.0 0.641 0.004 0.031 0.088 0.084 n/a 0.004 n/a n/a n/a 0.853 1.706
Histidine (g) 0.0 0.425 0.003 0.012 0.066 0.058 n/a 0.002 n/a n/a n/a 0.566 1.132
Alanine (g) 0.0 0.595 0.004 0.027 0.22 0.194 n/a 0.007 n/a n/a n/a 1.049 2.098
Aspartic acid (g) 0.0 0.975 0.009 0.055 0.22 0.156 n/a 0.01 n/a n/a n/a 1.425 2.85
Glutamic acid (g) 0.0 1.622 0.026 0.09 0.374 0.415 n/a 0.009 n/a n/a n/a 2.535 5.07
Glycine (g) 0.0 0.505 0.003 0.027 0.099 0.084 n/a 0.005 n/a n/a n/a 0.724 1.448
Proline (g) 0.0 0.437 0.011 0.027 0.088 0.188 n/a 0.008 n/a n/a n/a 0.759 1.518
Serine (g) 0.0 0.442 0.007 0.035 0.099 0.097 n/a 0.005 n/a n/a n/a 0.686 1.372
Cholesterol (mg) 0.0 28.35 30.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.88 117.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 1.259 7.295 0.016 0.044 0.117 0.08 0.005 0.001 n/a n/a 10.68 21.36
Phytosterols (mg) 29.835 0.0 n/a n/a n/a n/a 6.09 0.181 n/a n/a n/a 36.106 72.212
Monounsaturated Fat (g) 9.85 1.786 2.985 0.0 0.0 0.227 0.02 0.011 0.001 n/a n/a 14.88 29.76
Polyunsaturated (g) 1.42 0.357 0.432 0.067 0.154 0.363 0.157 0.004 0.004 n/a n/a 2.958 5.916