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» Corn 'N' Salsa Meat Loaf Lf
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Corn 'N' Salsa Meat Loaf Lf
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/2 c. tomato salsa
1/4 c. tomato salsa approximately SIDE DISHES
Ingredients
Per Serving Qty
Common Price
Price per Serving
vegetable cooking spray
1/6 spray
$2.99 per 6 ounces
$0.00
3/4 c. finely minced red
bell pepper
2 tablespoons
$3.29 per pound
$0.14
1/2 c. finely minced fresh
cilantro
leaves
1 tablespoon
$1.09 per cup
$0.09
1 tsp
chili
pwdr
1/6 teaspoon
$5.29 per 2 1/2 ounces
$0.03
1/2 tsp
salt
0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp
pepper
0.08 teaspoon
$7.99 per 16 ounces
$0.00
1 1/2 lb extra lean grnd beef - 10%fat
1/4 lb
$3.99 per pound
$1.00
8 ounce prepared
polenta
see pantry note
1 1/3 oz
$5.69 per 40 ounces
$0.19
3/4 c. corn kernels liquid removed
2 tablespoons
$3.89 per 16 ounces
$0.18
1/4 c.
egg substitute
or possibly one-large
2 teaspoons
$5.39 per 32 ounces
$0.06
3 c.
potatoes
sliced and boiled
1/2 cup
$0.50 per pound
$0.08
3 c. cooked
lima beans
1/2 cup
$1.69 per 15 ounces
$0.35
3 c.
applesauce
, unsweetened
1/2 cup
$0.08 per ounce
$0.34
Total per Serving
$2.47
Total Recipe
$14.83
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