Receta Corn 'N' Salsa Meat Loaf Lf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. tomato salsa
1/4 c. tomato salsa approximately SIDE DISHES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		bell pepper
15.27g 		cilantro
1.13g 		chili
0.43g 		salt
0.5g 		pepper
0.18g 		beef
113.4g 		polenta
37.8g 		corn kernels
11.28g 		egg substitute
10.46g 		potatoes
56.25g 		lima beans
89.0g 		applesauce
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.02 0.05 0.0 0.02 21.08 2.74 0.37 1.26 1.14 19.1 0.21 46.14 276.84
Total Fat (g) 0.04 0.05 0.01 0.07 0.0 0.01 17.01 0.68 0.09 0.35 0.05 0.61 0.12 19.08 114.48
Carbohydrates (g) 0.01 0.92 0.04 0.24 0.0 0.11 0.0 29.92 2.65 0.07 9.83 56.41 13.75 113.94 683.64
Ash (g) 0.0 0.07 0.02 0.04 0.5 0.01 1.03 0.2 0.07 0.14 0.61 3.83 0.29 6.8 40.8
Calories (kcal) 0.396 4.734 0.261 1.361 0.0 0.446 243.806 139.482 11.05 8.785 43.313 300.82 51.24 805.693 4834.158
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 27.81 n/a n/a 8.69 n/a 0.0 36.5 219.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.28 0.27 n/a 0.1 n/a 1.38 2.03 12.18
Glucose (dextrose) (g) n/a 0.3 n/a 0.01 n/a n/a n/a 0.22 0.07 n/a 0.19 n/a 2.81 3.58 21.48
Fructose (g) n/a 0.35 n/a 0.02 n/a n/a n/a 0.07 0.06 n/a 0.15 n/a 7.17 7.82 46.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.02 n/a 0.0 n/a 0.09 0.18 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.08 1.05 0.03 0.0 0.02 74.53 4.26 8.09 8.65 44.63 9.05 107.63 272.02 1632.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.01 0.03 0.0 0.0 0.0 0.63 0.43 0.07 0.44 7.57 11.46 21.26 127.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.5 0.3 0.0 1.2 16.9 1.3 21.9 131.4
Calcium (mg) 0.0 1.069 0.759 1.205 0.12 0.765 17.01 1.134 0.451 5.543 6.75 72.09 4.88 111.775 670.65
Iron (mg) 0.0 0.07 0.02 0.06 0.0 0.05 2.37 0.42 0.08 0.22 0.44 6.68 0.28 10.69 64.14
Magnesium (mg) n/a 1.833 0.295 0.737 0.005 0.34 20.412 13.23 3.608 0.941 12.938 199.36 3.66 257.357 1544.142
Phosphorus (mg) n/a 3.971 0.544 1.313 0.0 0.303 193.911 39.69 9.809 12.655 32.063 342.65 6.1 643.008 3858.048
Potassium (mg) n/a 32.225 5.905 8.303 0.04 2.203 334.525 57.456 33.149 34.513 236.813 1534.36 90.28 2369.77 14218.62
Sodium (mg) 0.03 0.611 0.521 4.377 193.79 0.077 74.843 2.646 0.564 18.511 3.375 16.02 2.44 317.804 1906.824
Zinc (mg) n/a 0.04 0.01 0.01 0.0 0.0 5.08 0.27 0.08 0.14 0.16 2.52 0.04 8.34 50.04
Copper (mg) n/a 0.003 0.003 0.002 0.0 0.002 0.079 0.03 0.006 0.002 0.062 0.659 0.037 0.884 5.304
Manganese (mg) n/a 0.017 0.005 0.009 0.001 0.01 0.011 0.068 0.018 0.001 0.084 1.486 0.037 1.747 10.482
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 17.9 4.4 0.1 2.6 0.2 6.4 0.4 32.0 192.0
Vitamin A, IU (IU) 0.0 478.182 76.477 128.483 0.0 0.523 0.0 80.892 27.511 37.65 1.125 0.0 35.38 866.224 5197.344
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.978 3.819 6.426 0.0 0.026 0.0 4.158 1.353 1.883 0.0 0.0 1.22 42.863 257.178
Beta Carotene (mcg) n/a 248.025 44.54 65.0 0.0 0.273 0.0 36.666 6.878 22.59 0.563 0.0 15.86 440.395 2642.37
Vitamin E (mg) n/a 0.24 0.03 0.13 0.0 0.0 0.42 0.06 0.01 0.03 0.01 0.64 0.2 1.76 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.091 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.612
Lutein + zeaxanthin (mcg) n/a 7.789 9.803 1.343 0.0 0.359 0.0 512.19 101.137 0.0 4.5 0.0 21.96 659.081 3954.486
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a 0.01 n/a 0.22 0.02 n/a 0.0 n/a 0.0 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 19.5 0.3 0.3 0.0 0.0 0.0 0.0 0.8 0.0 11.1 0.0 1.2 33.2 199.2
Thiamin (mg) n/a 0.008 0.001 0.002 0.0 0.0 0.045 0.053 0.011 0.012 0.045 0.454 0.037 0.667 4.002
Riboflavin (mg) n/a 0.014 0.002 0.003 0.0 0.0 0.17 0.019 0.01 0.031 0.017 0.178 0.037 0.481 2.886
Niacin (mg) n/a 0.15 0.013 0.034 0.0 0.002 5.273 0.378 0.189 0.012 0.591 1.371 0.098 8.109 48.654
Pantothenic acid (mg) n/a 0.049 0.006 n/a 0.0 n/a 0.624 0.106 0.033 0.282 0.169 1.21 0.049 2.528 15.168
Vitamin B-6 (mg) n/a 0.044 0.002 0.016 0.0 0.001 0.397 0.076 0.02 0.0 0.169 0.454 0.037 1.215 7.29
Folate (mcg) n/a 7.025 0.703 0.433 0.0 0.018 6.804 11.34 4.51 1.569 9.0 351.55 3.66 396.611 2379.666
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.46 0.0 0.0 0.03 0.0 0.0 0.0 2.49 14.94
Choline (mg) n/a 0.9 0.1 0.3 0.0 0.0 69.4 4.1 n/a 0.2 6.8 86.1 2.7 170.5 1023.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 n/a 0.113 0.015 0.002 0.02 0.017 0.223 0.0 0.392 2.352
Threonine (g) n/a 0.006 n/a n/a 0.0 n/a 0.816 0.068 0.015 0.058 0.045 0.828 0.012 1.848 11.088
Isoleucine (g) n/a 0.003 n/a n/a 0.0 n/a 0.93 0.095 0.015 0.078 0.045 1.006 0.012 2.183 13.098
Leucine (g) n/a 0.006 n/a n/a 0.0 n/a 1.644 0.389 0.039 0.113 0.068 1.647 0.012 3.918 23.508
Lysine (g) n/a 0.006 n/a n/a 0.0 n/a 1.746 0.042 0.016 0.083 0.073 1.282 0.012 3.259 19.554
Methionine (g) n/a 0.002 n/a n/a 0.0 n/a 0.544 0.064 0.008 0.045 0.017 0.24 0.0 0.92 5.52
Cystine (g) n/a 0.003 n/a n/a 0.0 n/a 0.215 0.06 0.003 0.03 0.017 0.214 0.0 0.543 3.258
Phenylalanine (g) n/a 0.008 n/a n/a 0.0 n/a 0.816 0.14 0.017 0.081 0.051 1.104 0.012 2.228 13.368
Tyrosine (g) n/a 0.002 n/a n/a 0.0 n/a 0.646 0.072 0.015 0.052 0.045 0.676 0.0 1.508 9.048
Valine (g) n/a 0.005 n/a n/a 0.0 n/a 1.032 0.129 0.021 0.093 0.068 1.148 0.012 2.507 15.042
Arginine (g) n/a 0.006 n/a n/a 0.0 n/a 1.372 0.091 0.015 0.082 0.056 1.175 0.012 2.808 16.848
Histidine (g) n/a 0.003 n/a n/a 0.0 n/a 0.692 0.068 0.01 0.031 0.028 0.587 0.0 1.42 8.52
Alanine (g) n/a 0.005 n/a n/a 0.0 n/a 1.315 0.215 0.034 0.079 0.034 0.979 0.012 2.674 16.044
Aspartic acid (g) n/a 0.043 n/a n/a 0.0 n/a 1.905 0.178 0.028 0.126 0.287 2.465 0.037 5.068 30.408
Glutamic acid (g) n/a 0.032 n/a n/a 0.0 n/a 3.164 0.559 0.073 0.199 0.197 2.706 0.024 6.954 41.724
Glycine (g) n/a 0.005 n/a n/a 0.0 n/a 1.417 0.083 0.015 0.051 0.034 0.81 0.012 2.427 14.562
Proline (g) n/a 0.003 n/a n/a 0.0 n/a 1.066 0.287 0.034 0.055 0.039 0.872 0.012 2.369 14.214
Serine (g) n/a 0.008 n/a n/a 0.0 n/a 0.839 0.132 0.018 0.092 0.051 1.273 0.012 2.425 14.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 77.111 0.0 0.0 0.105 0.0 0.0 0.0 77.215 463.29
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 1.066 0.0 n/a n/a n/a n/a n/a 1.066 6.396
Saturated Fat (g) 0.006 0.005 0.0 0.013 0.0 0.002 6.656 0.072 0.014 0.069 0.017 0.142 0.012 7.007 42.042
Phytosterols (mg) n/a n/a 0.057 0.36 0.0 0.161 n/a n/a n/a 0.418 2.813 n/a n/a 3.808 22.848
Monounsaturated Fat (g) 0.028 0.0 0.003 0.015 0.0 0.002 7.439 0.132 0.026 0.094 0.0 0.053 0.0 7.793 46.758
Polyunsaturated (g) 0.005 0.011 0.0 0.032 0.0 0.002 0.488 0.276 0.042 0.167 0.023 0.276 0.012 1.334 8.004