Receta Corn Oat Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
19.88g 		oat bran
11.75g 		milk
30.63g 		onion
9.0g 		bell pepper
7.64g 		egg
0.0g 		baking powder
1.15g 		allspice
0.06g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.44 2.03 1.03 0.1 0.07 n/a 0.0 0.0 0.01 4.68 18.72
Total Fat (g) 0.36 0.83 0.02 0.01 0.01 n/a 0.0 0.01 0.0 1.24 4.96
Carbohydrates (g) 15.73 7.78 1.52 0.84 0.35 n/a 0.0 0.04 0.04 26.31 105.24
Ash (g) 0.11 0.34 0.23 0.03 0.03 n/a 0.42 0.0 0.0 1.17 4.68
Calories (kcal) 73.339 28.905 10.413 3.6 1.527 n/a 0.0 0.158 0.166 118.107 472.428
Starch (g) 14.62 n/a n/a 0.0 0.0 n/a n/a n/a n/a 14.62 58.48
Sucrose (g) 0.15 n/a 0.0 0.09 0.01 n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.11 n/a 0.0 0.18 0.09 n/a n/a n/a n/a 0.38 1.52
Fructose (g) 0.04 n/a 0.0 0.12 0.09 n/a n/a n/a n/a 0.24 0.96
Lactose (g) 0.0 n/a 1.56 0.0 0.0 n/a n/a n/a n/a 1.56 6.24
Maltose (g) 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.77 27.82 8.02 7.17 n/a 0.0 0.01 0.01 46.03 184.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.17 1.56 0.38 0.18 n/a 0.0 n/a 0.0 2.62 10.48
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.8 0.0 0.2 0.1 n/a 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 0.596 6.815 38.281 2.07 0.764 n/a 0.0 0.397 0.284 49.207 196.828
Iron (mg) 0.22 0.64 0.01 0.02 0.03 n/a 0.0 0.0 0.02 0.93 3.72
Magnesium (mg) 6.956 27.613 3.369 0.9 0.764 n/a 0.0 0.081 0.126 39.808 159.232
Phosphorus (mg) 20.869 86.245 30.931 2.61 1.527 n/a 0.0 0.068 0.112 142.363 569.452
Potassium (mg) 30.21 66.505 47.775 13.14 13.363 n/a 0.0 0.626 0.818 172.438 689.752
Sodium (mg) 1.391 0.47 12.863 0.36 0.229 n/a 314.64 0.046 0.029 330.028 1320.112
Zinc (mg) 0.14 0.37 0.13 0.02 0.01 n/a 0.0 0.0 0.0 0.66 2.64
Copper (mg) 0.016 0.047 0.003 0.004 0.005 n/a 0.0 0.0 0.001 0.076 0.304
Manganese (mg) 0.036 0.662 0.0 0.012 0.009 n/a 0.0 0.002 0.004 0.724 2.896
Selenium (mcg) 2.3 5.3 0.9 0.0 0.0 n/a 0.0 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 42.533 0.0 62.475 0.18 28.254 n/a 0.0 0.324 0.194 133.96 535.84
Retinol (mcg) 0.0 0.0 18.681 0.0 0.0 n/a 0.0 0.0 0.0 18.681 74.724
Vitamin A, RAE (mcg_RAE) 2.186 0.0 18.681 0.0 1.375 n/a 0.0 0.016 0.01 22.268 89.072
Beta Carotene (mcg) 19.279 0.0 0.0 0.09 15.883 n/a 0.0 n/a 0.101 35.354 141.416
Vitamin E (mg) 0.03 0.12 0.0 0.0 0.03 n/a 0.0 n/a 0.0 0.18 0.72
Vitamin D (IU) n/a n/a 12.556 n/a n/a n/a n/a n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 269.306 21.15 0.0 0.36 26.04 n/a 0.0 n/a 0.133 316.989 1267.956
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.7 6.1 n/a 0.0 0.0 0.0 6.8 27.2
Thiamin (mg) 0.028 0.137 0.015 0.005 0.005 n/a 0.0 0.0 0.0 0.19 0.76
Riboflavin (mg) 0.01 0.026 0.055 0.003 0.002 n/a 0.0 0.0 0.0 0.096 0.384
Niacin (mg) 0.199 0.109 0.028 0.011 0.037 n/a 0.0 0.002 0.001 0.385 1.54
Pantothenic acid (mg) 0.056 0.175 0.11 0.011 0.008 n/a 0.0 n/a n/a 0.359 1.436
Vitamin B-6 (mg) 0.04 0.02 0.012 0.011 0.017 n/a 0.0 0.0 0.0 0.1 0.4
Folate (mcg) 5.963 6.11 1.531 1.71 0.764 n/a 0.0 0.022 0.007 16.105 64.42
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.16 0.64
Choline (mg) 2.1 3.8 4.8 0.5 0.4 n/a 0.0 n/a 0.0 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.04 0.012 0.001 0.001 n/a n/a n/a n/a 0.062 0.248
Threonine (g) 0.036 0.059 0.025 0.002 0.003 n/a n/a n/a n/a 0.124 0.496
Isoleucine (g) 0.05 0.079 0.046 0.001 0.002 n/a n/a n/a n/a 0.177 0.708
Leucine (g) 0.205 0.161 0.101 0.003 0.003 n/a n/a n/a n/a 0.473 1.892
Lysine (g) 0.022 0.089 0.077 0.004 0.003 n/a n/a n/a n/a 0.194 0.776
Methionine (g) 0.034 0.04 0.018 0.0 0.001 n/a n/a n/a n/a 0.093 0.372
Cystine (g) 0.032 0.068 0.037 0.0 0.001 n/a n/a n/a n/a 0.137 0.548
Phenylalanine (g) 0.074 0.107 0.046 0.003 0.007 n/a n/a n/a n/a 0.236 0.944
Tyrosine (g) 0.038 0.079 0.046 0.001 0.001 n/a n/a n/a n/a 0.164 0.656
Valine (g) 0.068 0.113 0.055 0.002 0.003 n/a n/a n/a n/a 0.24 0.96
Arginine (g) 0.048 0.15 0.021 0.009 0.002 n/a n/a n/a n/a 0.231 0.924
Histidine (g) 0.036 0.048 0.025 0.001 0.001 n/a n/a n/a n/a 0.11 0.44
Alanine (g) 0.113 0.102 0.031 0.002 0.003 n/a n/a n/a n/a 0.251 1.004
Aspartic acid (g) 0.093 0.186 0.074 0.008 0.016 n/a n/a n/a n/a 0.377 1.508
Glutamic acid (g) 0.294 0.441 0.205 0.023 0.015 n/a n/a n/a n/a 0.978 3.912
Glycine (g) 0.044 0.112 0.015 0.003 0.002 n/a n/a n/a n/a 0.176 0.704
Proline (g) 0.151 0.115 0.104 0.001 0.002 n/a n/a n/a n/a 0.373 1.492
Serine (g) 0.07 0.105 0.052 0.002 0.004 n/a n/a n/a n/a 0.232 0.928
Cholesterol (mg) 0.0 0.0 0.613 0.0 0.0 n/a 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.156 0.015 0.004 0.005 n/a 0.0 0.002 0.001 0.22 0.88
Phytosterols (mg) n/a n/a n/a 1.35 0.687 n/a n/a 0.037 0.06 2.134 8.536
Monounsaturated Fat (g) 0.07 0.28 0.006 0.001 0.001 n/a 0.0 0.0 0.001 0.358 1.432
Polyunsaturated (g) 0.145 0.325 0.0 0.002 0.005 n/a 0.0 0.001 0.001 0.479 1.916