Receta Corn Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Recipe "plain pancakes #2"

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 0.38g	corn kernels 16.91g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.55	0.55	2.2
Total Fat (g)	0.0	0.13	0.13	0.52
Carbohydrates (g)	0.0	3.97	3.97	15.88
Ash (g)	0.37	0.11	0.48	1.92
Calories (kcal)	0.0	16.574	16.574	66.296
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.41	0.41	1.64
Glucose (dextrose) (g)	n/a	0.1	0.1	0.4
Fructose (g)	n/a	0.09	0.09	0.36
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.04	0.04	0.16
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.0	12.14	12.14	48.56
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.64	0.64	2.56
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	2.0
Calcium (mg)	0.09	0.677	0.767	3.068
Iron (mg)	0.0	0.12	0.12	0.48
Magnesium (mg)	0.004	5.412	5.416	21.664
Phosphorus (mg)	0.0	14.714	14.714	58.856
Potassium (mg)	0.03	49.723	49.753	199.012
Sodium (mg)	145.343	0.846	146.188	584.752
Zinc (mg)	0.0	0.12	0.12	0.48
Copper (mg)	0.0	0.008	0.009	0.036
Manganese (mg)	0.0	0.027	0.027	0.108
Selenium (mcg)	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	0.0	41.267	41.267	165.068
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.03	2.03	8.12
Beta Carotene (mcg)	0.0	10.317	10.317	41.268
Vitamin E (mg)	0.0	0.02	0.02	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	151.705	151.705	606.82
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.2	4.8
Thiamin (mg)	0.0	0.017	0.017	0.068
Riboflavin (mg)	0.0	0.015	0.015	0.06
Niacin (mg)	0.0	0.284	0.284	1.136
Pantothenic acid (mg)	0.0	0.049	0.049	0.196
Vitamin B-6 (mg)	0.0	0.03	0.03	0.12
Folate (mcg)	0.0	6.765	6.765	27.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.003	0.012
Threonine (g)	0.0	0.022	0.022	0.088
Isoleucine (g)	0.0	0.022	0.022	0.088
Leucine (g)	0.0	0.059	0.059	0.236
Lysine (g)	0.0	0.024	0.024	0.096
Methionine (g)	0.0	0.012	0.012	0.048
Cystine (g)	0.0	0.005	0.005	0.02
Phenylalanine (g)	0.0	0.025	0.025	0.1
Tyrosine (g)	0.0	0.022	0.022	0.088
Valine (g)	0.0	0.032	0.032	0.128
Arginine (g)	0.0	0.022	0.022	0.088
Histidine (g)	0.0	0.015	0.015	0.06
Alanine (g)	0.0	0.051	0.051	0.204
Aspartic acid (g)	0.0	0.042	0.042	0.168
Glutamic acid (g)	0.0	0.11	0.11	0.44
Glycine (g)	0.0	0.022	0.022	0.088
Proline (g)	0.0	0.051	0.051	0.204
Serine (g)	0.0	0.027	0.027	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.02	0.02	0.08
Phytosterols (mg)	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.039	0.039	0.156
Polyunsaturated (g)	0.0	0.063	0.063	0.252