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Receta Corn Pepian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves finely minced
1/2 tsp Freshly-grnd black pepper
4 ounce Panela cheese cut 1/8" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
54.0g 		bacon fat
6.45g 		onions
21.0g 		sea salt
1.0g 		cumin
0.7g 		jalapeno peppers
4.29g 		wine vinegar
4.97g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 0.23 0.0 0.12 0.06 0.0 0.0 2.15 12.9
Total Fat (g) 0.64 6.42 0.02 0.0 0.16 0.03 0.0 0.0 7.26 43.56
Carbohydrates (g) 10.27 0.0 1.96 0.0 0.31 0.25 0.01 0.0 12.81 76.86
Ash (g) 0.33 0.03 0.07 1.0 0.05 0.02 0.01 0.0 1.52 9.12
Calories (kcal) 46.44 57.792 8.4 0.0 2.625 1.288 0.944 0.004 117.493 704.958
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.11 n/a 0.21 n/a n/a n/a n/a n/a 1.32 7.92
Glucose (dextrose) (g) 0.27 n/a 0.41 n/a n/a n/a n/a n/a 0.68 4.08
Fructose (g) 0.26 n/a 0.27 n/a n/a n/a n/a n/a 0.53 3.18
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.02 0.0 18.71 0.0 0.06 3.94 4.69 0.01 68.43 410.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.74 0.0 0.89 0.0 0.02 0.15 0.0 n/a 2.79 16.74
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 0.0 0.1 0.1 0.0 0.0 2.0 12.0
Calcium (mg) 1.08 0.0 4.83 0.24 6.517 0.429 0.298 0.02 13.415 80.49
Iron (mg) 0.28 0.0 0.04 0.0 0.46 0.03 0.02 0.0 0.85 5.1
Magnesium (mg) 19.98 0.0 2.1 0.01 2.562 0.816 0.199 0.005 25.672 154.032
Phosphorus (mg) 48.06 0.0 6.09 0.0 3.493 1.331 0.397 0.006 59.378 356.268
Potassium (mg) 145.8 0.0 30.66 0.08 12.516 9.231 1.937 0.073 200.296 1201.776
Sodium (mg) 8.1 9.675 0.84 387.58 1.176 0.043 0.397 0.006 407.817 2446.902
Zinc (mg) 0.24 0.01 0.04 0.0 0.03 0.01 0.0 0.0 0.33 1.98
Copper (mg) 0.027 0.0 0.008 0.0 0.006 0.006 0.0 0.0 0.048 0.288
Manganese (mg) 0.086 n/a 0.027 0.001 0.023 0.011 0.002 0.0 0.151 0.906
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 3.0
Vitamin A, IU (IU) 100.98 0.0 0.42 0.0 8.89 34.304 0.0 0.759 145.353 872.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.86 0.0 0.0 0.0 0.448 1.717 0.0 0.038 7.063 42.378
Beta Carotene (mcg) 25.38 0.0 0.21 0.0 5.334 19.535 n/a n/a 50.459 302.754
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.02 0.02 n/a n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 347.76 0.0 0.84 0.0 3.136 21.123 n/a n/a 372.859 2237.154
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 1.6 0.0 0.1 1.9 0.0 0.0 7.2 43.2
Thiamin (mg) 0.108 0.0 0.011 0.0 0.004 0.006 n/a 0.0 0.129 0.774
Riboflavin (mg) 0.032 0.0 0.006 0.0 0.002 0.003 n/a 0.0 0.044 0.264
Niacin (mg) 0.918 0.0 0.025 0.0 0.032 0.048 n/a 0.0 1.023 6.138
Pantothenic acid (mg) 0.41 0.0 0.025 0.0 n/a 0.01 n/a 0.0 0.446 2.676
Vitamin B-6 (mg) 0.032 0.0 0.025 0.0 0.003 0.022 n/a 0.0 0.083 0.498
Folate (mcg) 24.84 0.0 3.99 0.0 0.07 2.018 n/a 0.015 30.933 185.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.4 2.7 1.3 0.0 0.2 0.3 n/a n/a 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.014 0.084
Threonine (g) 0.07 n/a 0.004 0.0 n/a 0.002 n/a 0.0 0.077 0.462
Isoleucine (g) 0.07 n/a 0.002 0.0 n/a 0.002 n/a 0.0 0.074 0.444
Leucine (g) 0.189 n/a 0.006 0.0 n/a 0.003 n/a 0.0 0.198 1.188
Lysine (g) 0.076 n/a 0.008 0.0 n/a 0.003 n/a 0.0 0.087 0.522
Methionine (g) 0.038 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.039 0.234
Cystine (g) 0.016 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.017 0.102
Phenylalanine (g) 0.081 n/a 0.006 0.0 n/a 0.002 n/a 0.0 0.089 0.534
Tyrosine (g) 0.065 n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.068 0.408
Valine (g) 0.103 n/a 0.004 0.0 n/a 0.003 n/a 0.0 0.109 0.654
Arginine (g) 0.07 n/a 0.021 0.0 n/a 0.003 n/a 0.0 0.094 0.564
Histidine (g) 0.049 n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.052 0.312
Alanine (g) 0.162 n/a 0.004 0.0 n/a 0.003 n/a 0.0 0.169 1.014
Aspartic acid (g) 0.13 n/a 0.019 0.0 n/a 0.008 n/a 0.0 0.157 0.942
Glutamic acid (g) 0.346 n/a 0.055 0.0 n/a 0.008 n/a 0.0 0.408 2.448
Glycine (g) 0.07 n/a 0.006 0.0 n/a 0.002 n/a 0.0 0.079 0.474
Proline (g) 0.157 n/a 0.002 0.0 n/a 0.003 n/a 0.0 0.161 0.966
Serine (g) 0.081 n/a 0.004 0.0 n/a 0.002 n/a 0.0 0.087 0.522
Cholesterol (mg) 0.0 6.128 0.0 0.0 0.0 0.0 n/a 0.0 6.128 36.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.097 2.516 0.008 0.0 0.011 0.003 0.0 0.0 2.634 15.804
Phytosterols (mg) n/a n/a 3.15 0.0 0.476 n/a n/a n/a 3.626 21.756
Monounsaturated Fat (g) 0.189 2.894 0.002 0.0 0.098 0.001 n/a 0.0 3.185 19.11
Polyunsaturated (g) 0.302 0.719 0.004 0.0 0.023 0.014 n/a 0.0 1.062 6.372