Receta Corn Pepian - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
corn
54.0g |
bacon fat
6.45g |
onions
21.0g |
sea salt
1.0g |
cumin
0.7g |
jalapeno peppers
4.29g |
wine vinegar
4.97g |
dill
0.01g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.74 | 0.0 | 0.23 | 0.0 | 0.12 | 0.06 | 0.0 | 0.0 | 2.15 | 12.9 |
Total Fat (g) | 0.64 | 6.42 | 0.02 | 0.0 | 0.16 | 0.03 | 0.0 | 0.0 | 7.26 | 43.56 |
Carbohydrates (g) | 10.27 | 0.0 | 1.96 | 0.0 | 0.31 | 0.25 | 0.01 | 0.0 | 12.81 | 76.86 |
Ash (g) | 0.33 | 0.03 | 0.07 | 1.0 | 0.05 | 0.02 | 0.01 | 0.0 | 1.52 | 9.12 |
Calories (kcal) | 46.44 | 57.792 | 8.4 | 0.0 | 2.625 | 1.288 | 0.944 | 0.004 | 117.493 | 704.958 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.11 | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | 1.32 | 7.92 |
Glucose (dextrose) (g) | 0.27 | n/a | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.68 | 4.08 |
Fructose (g) | 0.26 | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.53 | 3.18 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 41.02 | 0.0 | 18.71 | 0.0 | 0.06 | 3.94 | 4.69 | 0.01 | 68.43 | 410.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.74 | 0.0 | 0.89 | 0.0 | 0.02 | 0.15 | 0.0 | n/a | 2.79 | 16.74 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 12.0 |
Calcium (mg) | 1.08 | 0.0 | 4.83 | 0.24 | 6.517 | 0.429 | 0.298 | 0.02 | 13.415 | 80.49 |
Iron (mg) | 0.28 | 0.0 | 0.04 | 0.0 | 0.46 | 0.03 | 0.02 | 0.0 | 0.85 | 5.1 |
Magnesium (mg) | 19.98 | 0.0 | 2.1 | 0.01 | 2.562 | 0.816 | 0.199 | 0.005 | 25.672 | 154.032 |
Phosphorus (mg) | 48.06 | 0.0 | 6.09 | 0.0 | 3.493 | 1.331 | 0.397 | 0.006 | 59.378 | 356.268 |
Potassium (mg) | 145.8 | 0.0 | 30.66 | 0.08 | 12.516 | 9.231 | 1.937 | 0.073 | 200.296 | 1201.776 |
Sodium (mg) | 8.1 | 9.675 | 0.84 | 387.58 | 1.176 | 0.043 | 0.397 | 0.006 | 407.817 | 2446.902 |
Zinc (mg) | 0.24 | 0.01 | 0.04 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.33 | 1.98 |
Copper (mg) | 0.027 | 0.0 | 0.008 | 0.0 | 0.006 | 0.006 | 0.0 | 0.0 | 0.048 | 0.288 |
Manganese (mg) | 0.086 | n/a | 0.027 | 0.001 | 0.023 | 0.011 | 0.002 | 0.0 | 0.151 | 0.906 |
Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.0 |
Vitamin A, IU (IU) | 100.98 | 0.0 | 0.42 | 0.0 | 8.89 | 34.304 | 0.0 | 0.759 | 145.353 | 872.118 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.86 | 0.0 | 0.0 | 0.0 | 0.448 | 1.717 | 0.0 | 0.038 | 7.063 | 42.378 |
Beta Carotene (mcg) | 25.38 | 0.0 | 0.21 | 0.0 | 5.334 | 19.535 | n/a | n/a | 50.459 | 302.754 |
Vitamin E (mg) | 0.04 | 0.04 | 0.0 | 0.0 | 0.02 | 0.02 | n/a | n/a | 0.12 | 0.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 347.76 | 0.0 | 0.84 | 0.0 | 3.136 | 21.123 | n/a | n/a | 372.859 | 2237.154 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | 1.6 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 7.2 | 43.2 |
Thiamin (mg) | 0.108 | 0.0 | 0.011 | 0.0 | 0.004 | 0.006 | n/a | 0.0 | 0.129 | 0.774 |
Riboflavin (mg) | 0.032 | 0.0 | 0.006 | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.044 | 0.264 |
Niacin (mg) | 0.918 | 0.0 | 0.025 | 0.0 | 0.032 | 0.048 | n/a | 0.0 | 1.023 | 6.138 |
Pantothenic acid (mg) | 0.41 | 0.0 | 0.025 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.446 | 2.676 |
Vitamin B-6 (mg) | 0.032 | 0.0 | 0.025 | 0.0 | 0.003 | 0.022 | n/a | 0.0 | 0.083 | 0.498 |
Folate (mcg) | 24.84 | 0.0 | 3.99 | 0.0 | 0.07 | 2.018 | n/a | 0.015 | 30.933 | 185.598 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.4 | 2.7 | 1.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 16.9 | 101.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | n/a | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.014 | 0.084 |
Threonine (g) | 0.07 | n/a | 0.004 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.077 | 0.462 |
Isoleucine (g) | 0.07 | n/a | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.074 | 0.444 |
Leucine (g) | 0.189 | n/a | 0.006 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.198 | 1.188 |
Lysine (g) | 0.076 | n/a | 0.008 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.087 | 0.522 |
Methionine (g) | 0.038 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.039 | 0.234 |
Cystine (g) | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.017 | 0.102 |
Phenylalanine (g) | 0.081 | n/a | 0.006 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.089 | 0.534 |
Tyrosine (g) | 0.065 | n/a | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.068 | 0.408 |
Valine (g) | 0.103 | n/a | 0.004 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.109 | 0.654 |
Arginine (g) | 0.07 | n/a | 0.021 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.094 | 0.564 |
Histidine (g) | 0.049 | n/a | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.052 | 0.312 |
Alanine (g) | 0.162 | n/a | 0.004 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.169 | 1.014 |
Aspartic acid (g) | 0.13 | n/a | 0.019 | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.157 | 0.942 |
Glutamic acid (g) | 0.346 | n/a | 0.055 | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.408 | 2.448 |
Glycine (g) | 0.07 | n/a | 0.006 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.079 | 0.474 |
Proline (g) | 0.157 | n/a | 0.002 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.161 | 0.966 |
Serine (g) | 0.081 | n/a | 0.004 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.087 | 0.522 |
Cholesterol (mg) | 0.0 | 6.128 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.128 | 36.768 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.097 | 2.516 | 0.008 | 0.0 | 0.011 | 0.003 | 0.0 | 0.0 | 2.634 | 15.804 |
Phytosterols (mg) | n/a | n/a | 3.15 | 0.0 | 0.476 | n/a | n/a | n/a | 3.626 | 21.756 |
Monounsaturated Fat (g) | 0.189 | 2.894 | 0.002 | 0.0 | 0.098 | 0.001 | n/a | 0.0 | 3.185 | 19.11 |
Polyunsaturated (g) | 0.302 | 0.719 | 0.004 | 0.0 | 0.023 | 0.014 | n/a | 0.0 | 1.062 | 6.372 |