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Receta Corn Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
18.48g 		sugar
11.11g 		salt
1.0g 		eggs
16.43g 		milk
81.33g 		butter
7.1g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.0 2.07 2.74 0.06 0.0 5.46 32.76
Total Fat (g) 0.22 0.0 0.0 1.63 0.79 5.76 0.38 8.77 52.62
Carbohydrates (g) 3.51 11.11 0.0 0.13 4.06 0.0 0.0 18.81 112.86
Ash (g) 0.11 0.0 1.0 0.14 0.61 0.15 0.0 2.01 12.06
Calories (kcal) 15.893 43.002 0.0 23.49 34.16 50.907 3.315 170.767 1024.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.38 n/a n/a 0.02 0.0 n/a n/a 0.4 2.4
Glucose (dextrose) (g) 0.09 n/a n/a 0.03 0.0 n/a n/a 0.13 0.78
Fructose (g) 0.09 n/a n/a 0.02 0.0 n/a n/a 0.11 0.66
Lactose (g) 0.0 n/a n/a 0.02 4.23 n/a n/a 4.25 25.5
Maltose (g) 0.03 n/a n/a 0.02 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.04 0.0 0.0 12.46 73.13 1.13 0.0 100.76 604.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 11.1 0.0 0.13 4.23 0.0 0.0 16.06 96.36
Galactose (g) 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.37 0.111 0.24 8.706 96.787 1.704 0.0 107.918 647.508
Iron (mg) 0.1 0.0 0.0 0.3 0.02 0.0 0.0 0.43 2.58
Magnesium (mg) 6.838 0.0 0.01 1.971 8.947 0.142 0.0 17.907 107.442
Phosphorus (mg) 16.447 0.0 0.0 31.375 77.267 1.704 0.0 126.793 760.758
Potassium (mg) 49.896 0.222 0.08 22.012 122.0 1.704 0.0 195.914 1175.484
Sodium (mg) 2.772 0.0 387.58 22.997 35.787 40.896 0.0 490.032 2940.192
Zinc (mg) 0.08 0.0 0.0 0.18 0.34 0.01 0.0 0.61 3.66
Copper (mg) 0.009 0.0 0.0 0.016 0.008 0.0 n/a 0.034 0.204
Manganese (mg) 0.03 0.0 0.001 0.007 0.0 0.0 n/a 0.037 0.222
Selenium (mcg) 0.1 0.1 0.0 5.2 2.7 0.1 0.0 8.1 48.6
Vitamin A, IU (IU) 34.558 0.0 0.0 79.998 159.413 177.429 0.0 451.398 2708.388
Retinol (mcg) 0.0 0.0 0.0 22.833 47.173 47.641 0.0 117.647 705.882
Vitamin A, RAE (mcg_RAE) 1.663 0.0 0.0 22.997 47.173 48.564 0.0 120.398 722.388
Beta Carotene (mcg) 8.686 0.0 0.0 1.643 1.627 11.218 0.0 23.173 139.038
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.01 0.16 0.0 0.35 2.1
Vitamin D (IU) n/a n/a n/a 5.749 42.293 3.976 n/a 52.019 312.114
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 119.011 0.0 0.0 54.372 0.0 0.0 0.0 173.383 1040.298
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.08 0.0 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.037 0.0 0.0 0.011 0.016 0.001 0.0 0.065 0.39
Riboflavin (mg) 0.011 0.002 0.0 0.079 0.155 0.002 0.0 0.249 1.494
Niacin (mg) 0.314 0.0 0.0 0.011 0.073 0.003 0.0 0.402 2.412
Pantothenic acid (mg) 0.14 0.0 0.0 0.237 0.293 0.008 0.0 0.678 4.068
Vitamin B-6 (mg) 0.011 0.0 0.0 0.023 0.033 0.0 0.0 0.067 0.402
Folate (mcg) 8.501 0.0 0.0 7.721 4.067 0.213 0.0 20.501 123.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.36 0.01 0.0 0.58 3.48
Choline (mg) 4.3 0.0 0.0 41.2 14.4 1.3 n/a 61.2 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.028 0.033 0.001 0.0 0.065 0.39
Threonine (g) 0.024 n/a 0.0 0.092 0.073 0.003 0.0 0.192 1.152
Isoleucine (g) 0.024 n/a 0.0 0.11 0.155 0.004 0.0 0.292 1.752
Leucine (g) 0.065 n/a 0.0 0.179 0.309 0.006 0.0 0.558 3.348
Lysine (g) 0.026 n/a 0.0 0.149 0.236 0.005 0.0 0.416 2.496
Methionine (g) 0.013 n/a 0.0 0.062 0.065 0.001 0.0 0.142 0.852
Cystine (g) 0.006 n/a 0.0 0.044 0.098 0.001 0.0 0.148 0.888
Phenylalanine (g) 0.028 n/a 0.0 0.112 0.138 0.003 0.0 0.281 1.686
Tyrosine (g) 0.022 n/a 0.0 0.082 0.114 0.003 0.0 0.221 1.326
Valine (g) 0.035 n/a 0.0 0.141 0.179 0.004 0.0 0.36 2.16
Arginine (g) 0.024 n/a 0.0 0.135 0.081 0.002 0.0 0.242 1.452
Histidine (g) 0.017 n/a 0.0 0.051 0.065 0.001 0.0 0.134 0.804
Alanine (g) 0.055 n/a 0.0 0.122 0.089 0.002 0.0 0.269 1.614
Aspartic acid (g) 0.044 n/a 0.0 0.218 0.252 0.004 0.0 0.519 3.114
Glutamic acid (g) 0.118 n/a 0.0 0.276 0.634 0.013 0.0 1.041 6.246
Glycine (g) 0.024 n/a 0.0 0.071 0.049 0.001 0.0 0.145 0.87
Proline (g) 0.054 n/a 0.0 0.084 0.293 0.006 0.0 0.436 2.616
Serine (g) 0.028 n/a 0.0 0.159 0.171 0.004 0.0 0.361 2.166
Cholesterol (mg) 0.0 0.0 0.0 69.485 4.067 15.265 0.0 88.816 532.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.509 0.512 3.647 0.338 5.04 30.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.065 0.0 0.0 0.626 0.228 1.492 0.018 2.429 14.574
Polyunsaturated (g) 0.103 0.0 0.0 0.223 0.033 0.216 0.0 0.575 3.45