Receta Corn Pudding 4 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Polenta Corn Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
108.0g 		serrano
1.06g 		butter
14.2g 		stock
240.0g 		cream
90.0g 		wine
78.67g 		corn kernels
225.5g 		herbs
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.02 0.12 2.74 1.85 0.06 7.4 0.12 13.48 13.48
Total Fat (g) 0.11 0.0 11.52 0.53 33.3 0.0 1.76 11.52 58.73 58.73
Carbohydrates (g) 10.09 0.07 0.01 0.1 2.51 2.14 52.99 0.01 67.91 67.91
Ash (g) 0.38 0.01 0.3 2.52 0.41 0.19 1.47 0.3 5.57 5.57
Calories (kcal) 43.2 0.338 101.814 16.8 310.5 65.296 220.99 101.814 860.752 860.752
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.07 n/a n/a n/a n/a n/a 5.43 n/a 6.5 6.5
Glucose (dextrose) (g) 2.13 n/a n/a n/a n/a n/a 1.33 n/a 3.46 3.46
Fructose (g) 1.39 n/a n/a n/a n/a n/a 1.26 n/a 2.66 2.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.47 n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.2 n/a 0.0 8.2 8.2
Water (g) 96.24 0.95 2.25 234.12 51.94 68.11 161.89 2.25 617.76 617.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.58 0.04 0.01 0.0 0.1 0.62 8.52 0.01 13.88 13.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 6.3 0.0 8.2 8.2
Calcium (mg) 24.84 0.116 3.408 14.4 58.5 6.294 9.02 3.408 119.986 119.986
Iron (mg) 0.23 0.01 0.0 0.41 0.03 0.29 1.53 0.0 2.5 2.5
Magnesium (mg) 10.8 0.233 0.284 4.8 6.3 8.654 72.16 0.284 103.514 103.514
Phosphorus (mg) 31.32 0.423 3.408 31.2 55.8 15.734 196.185 3.408 337.478 337.478
Potassium (mg) 157.68 3.225 3.408 129.6 67.5 77.883 662.97 3.408 1105.674 1105.674
Sodium (mg) 4.32 0.106 81.792 782.4 34.2 3.934 11.275 81.792 999.818 999.818
Zinc (mg) 0.18 0.0 0.01 0.0 0.21 0.1 1.58 0.01 2.1 2.1
Copper (mg) 0.043 0.001 0.0 0.0 0.009 0.008 0.113 0.0 0.174 0.174
Manganese (mg) 0.14 0.002 0.0 0.024 0.0 0.094 0.361 0.0 0.622 0.622
Selenium (mcg) 0.5 0.0 0.1 1.7 0.5 0.2 1.8 0.1 4.9 4.9
Vitamin A, IU (IU) 2.16 9.907 354.858 0.0 1323.0 0.0 550.22 354.858 2595.003 2595.003
Retinol (mcg) 0.0 0.0 95.282 0.0 364.5 0.0 0.0 95.282 555.064 555.064
Vitamin A, RAE (mcg_RAE) 0.0 0.497 97.128 0.0 369.9 0.0 27.06 97.128 591.713 591.713
Beta Carotene (mcg) 1.08 5.646 22.436 0.0 64.8 0.0 137.555 22.436 253.953 253.953
Vitamin E (mg) 0.02 0.01 0.33 0.0 0.95 0.0 0.2 0.33 1.84 1.84
Vitamin D (IU) n/a n/a 7.952 n/a 46.8 n/a n/a 7.952 62.704 62.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.32 5.752 0.0 0.0 0.0 0.0 2022.735 0.0 2032.807 2032.807
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.38 0.0 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.0 0.5 0.0 0.0 0.5 0.0 16.2 0.0 25.2 25.2
Thiamin (mg) 0.054 0.001 0.001 0.0 0.018 0.008 0.226 0.001 0.309 0.309
Riboflavin (mg) 0.032 0.001 0.004 0.048 0.099 0.016 0.203 0.004 0.407 0.407
Niacin (mg) 0.13 0.016 0.006 1.872 0.036 0.134 3.788 0.006 5.987 5.987
Pantothenic acid (mg) 0.13 0.002 0.016 0.048 0.234 0.031 0.654 0.016 1.13 1.13
Vitamin B-6 (mg) 0.13 0.005 0.0 0.024 0.027 0.039 0.406 0.0 0.631 0.631
Folate (mcg) 20.52 0.243 0.426 4.8 3.6 0.787 90.2 0.426 121.002 121.002
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.17 0.16 0.0 0.0 0.02 0.38 0.38
Choline (mg) 6.6 0.1 2.7 7.0 15.1 3.9 n/a 2.7 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.001 n/a 0.027 n/a 0.045 0.001 0.086 0.086
Threonine (g) 0.022 n/a 0.006 n/a 0.081 n/a 0.293 0.006 0.407 0.407
Isoleucine (g) 0.011 n/a 0.007 n/a 0.108 n/a 0.293 0.007 0.426 0.426
Leucine (g) 0.032 n/a 0.011 n/a 0.18 n/a 0.789 0.011 1.024 1.024
Lysine (g) 0.043 n/a 0.01 n/a 0.144 n/a 0.316 0.01 0.523 0.523
Methionine (g) 0.0 n/a 0.003 n/a 0.045 n/a 0.158 0.003 0.209 0.209
Cystine (g) 0.0 n/a 0.001 n/a 0.018 n/a 0.068 0.001 0.088 0.088
Phenylalanine (g) 0.032 n/a 0.006 n/a 0.09 n/a 0.338 0.006 0.472 0.472
Tyrosine (g) 0.011 n/a 0.006 n/a 0.09 n/a 0.293 0.006 0.405 0.405
Valine (g) 0.022 n/a 0.009 n/a 0.126 n/a 0.428 0.009 0.593 0.593
Arginine (g) 0.108 n/a 0.004 n/a 0.063 n/a 0.293 0.004 0.473 0.473
Histidine (g) 0.011 n/a 0.003 n/a 0.054 n/a 0.203 0.003 0.273 0.273
Alanine (g) 0.022 n/a 0.004 n/a 0.063 n/a 0.677 0.004 0.77 0.77
Aspartic acid (g) 0.097 n/a 0.009 n/a 0.144 n/a 0.564 0.009 0.822 0.822
Glutamic acid (g) 0.281 n/a 0.026 n/a 0.387 n/a 1.466 0.026 2.185 2.185
Glycine (g) 0.032 n/a 0.003 n/a 0.036 n/a 0.293 0.003 0.367 0.367
Proline (g) 0.011 n/a 0.011 n/a 0.18 n/a 0.677 0.011 0.89 0.89
Serine (g) 0.022 n/a 0.007 n/a 0.099 n/a 0.361 0.007 0.496 0.496
Cholesterol (mg) 0.0 0.0 30.53 0.0 123.3 0.0 0.0 30.53 184.36 184.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.001 7.295 0.264 20.727 0.0 0.271 7.295 35.895 35.895
Phytosterols (mg) 16.2 0.063 n/a n/a n/a n/a n/a n/a 16.263 16.263
Monounsaturated Fat (g) 0.011 0.0 2.985 0.216 9.621 0.0 0.519 2.985 16.336 16.336
Polyunsaturated (g) 0.022 0.002 0.432 0.024 1.233 0.0 0.834 0.432 2.979 2.979