Receta Corn Pudding - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		corn
110.88g 		flour
5.21g 		salt
6.0g 		butter
14.19g 		eggs
132.0g 		sugar
8.4g 		milk
427.0g 		Total Per Serving Total for Recipe
Protein (g) 3.57 0.54 0.0 0.12 16.61 0.0 13.75 34.58 34.58
Total Fat (g) 1.31 0.05 0.0 11.51 13.12 0.0 13.88 39.87 39.87
Carbohydrates (g) 21.09 3.98 0.0 0.01 1.02 8.4 19.3 53.79 53.79
Ash (g) 0.69 0.02 5.99 0.3 1.14 0.0 2.95 11.08 11.08
Calories (kcal) 95.357 18.964 0.0 101.742 188.76 32.508 256.2 693.532 693.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.28 n/a n/a n/a 0.15 n/a 0.0 2.43 2.43
Glucose (dextrose) (g) 0.55 n/a n/a n/a 0.28 n/a 0.0 0.83 0.83
Fructose (g) 0.53 n/a n/a n/a 0.15 n/a 0.0 0.68 0.68
Lactose (g) 0.0 n/a n/a n/a 0.15 n/a 22.46 22.61 22.61
Maltose (g) 0.2 n/a n/a n/a 0.15 n/a 0.0 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.22 0.62 0.01 2.25 100.11 0.0 377.13 564.35 564.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 0.01 0.0 0.01 1.02 8.39 22.46 35.46 35.46
Galactose (g) 0.0 n/a n/a n/a 0.15 n/a 0.0 0.15 0.15
Dietary Fiber (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 2.218 0.782 1.44 3.406 69.96 0.084 482.51 560.399 560.399
Iron (mg) 0.58 0.24 0.02 0.0 2.42 0.0 0.13 3.39 3.39
Magnesium (mg) 41.026 1.146 0.06 0.284 15.84 0.0 42.7 101.056 101.056
Phosphorus (mg) 98.683 5.627 0.0 3.406 252.12 0.0 388.57 748.406 748.406
Potassium (mg) 299.376 5.575 0.48 3.406 176.88 0.168 610.61 1096.494 1096.494
Sodium (mg) 16.632 0.104 2325.48 81.734 184.8 0.0 170.8 2779.551 2779.551
Zinc (mg) 0.5 0.04 0.01 0.01 1.47 0.0 1.71 3.73 3.73
Copper (mg) 0.055 0.007 0.002 0.0 0.132 0.0 0.043 0.239 0.239
Manganese (mg) 0.177 0.035 0.006 0.0 0.053 0.0 0.0 0.272 0.272
Selenium (mcg) 0.7 1.8 0.0 0.1 41.8 0.1 15.8 60.3 60.3
Vitamin A, IU (IU) 207.346 0.0 0.0 354.608 642.84 0.0 435.54 1640.334 1640.334
Retinol (mcg) 0.0 0.0 0.0 95.215 183.48 0.0 119.56 398.255 398.255
Vitamin A, RAE (mcg_RAE) 9.979 0.0 0.0 97.06 184.8 0.0 119.56 411.399 411.399
Beta Carotene (mcg) 52.114 0.0 0.0 22.42 13.2 0.0 21.35 109.084 109.084
Vitamin E (mg) 0.08 0.0 0.0 0.33 1.28 0.0 0.26 1.95 1.95
Vitamin D (IU) n/a n/a n/a 7.946 46.2 n/a 170.8 224.946 224.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 714.067 0.938 0.0 0.0 436.92 0.0 0.0 1151.925 1151.925
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.17 0.02 n/a 0.0 0.66 n/a 0.04 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 7.5
Thiamin (mg) 0.222 0.041 0.0 0.001 0.092 0.0 0.171 0.528 0.528
Riboflavin (mg) 0.067 0.026 0.0 0.004 0.634 0.002 0.769 1.5 1.5
Niacin (mg) 1.885 0.307 0.0 0.006 0.092 0.0 0.47 2.76 2.76
Pantothenic acid (mg) 0.843 0.023 0.0 0.016 1.901 0.0 1.537 4.319 4.319
Vitamin B-6 (mg) 0.067 0.002 0.0 0.0 0.185 0.0 0.171 0.424 0.424
Folate (mcg) 51.005 9.534 0.0 0.426 62.04 0.0 21.35 144.355 144.355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 1.7 0.0 1.88 3.61 3.61
Choline (mg) 25.5 0.5 0.0 2.7 331.5 0.0 61.1 421.2 421.2
Folic acid (mcg) 0.0 8.023 0.0 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.022 0.007 0.0 0.001 0.224 n/a 0.342 0.596 0.596
Threonine (g) 0.144 0.015 0.0 0.006 0.739 n/a 0.598 1.501 1.501
Isoleucine (g) 0.144 0.019 0.0 0.007 0.884 n/a 0.726 1.78 1.78
Leucine (g) 0.388 0.037 0.0 0.011 1.439 n/a 1.153 3.028 3.028
Lysine (g) 0.155 0.012 0.0 0.01 1.201 n/a 0.598 1.976 1.976
Methionine (g) 0.078 0.009 0.0 0.003 0.502 n/a 0.342 0.933 0.933
Cystine (g) 0.033 0.011 0.0 0.001 0.356 n/a 0.085 0.488 0.488
Phenylalanine (g) 0.166 0.027 0.0 0.006 0.898 n/a 0.641 1.737 1.737
Tyrosine (g) 0.133 0.016 0.0 0.006 0.66 n/a 0.641 1.455 1.455
Valine (g) 0.211 0.022 0.0 0.009 1.135 n/a 0.811 2.188 2.188
Arginine (g) 0.144 0.022 0.0 0.004 1.082 n/a 0.342 1.594 1.594
Histidine (g) 0.1 0.012 0.0 0.003 0.409 n/a 0.342 0.865 0.865
Alanine (g) 0.333 0.017 0.0 0.004 0.977 n/a 0.427 1.758 1.758
Aspartic acid (g) 0.266 0.023 0.0 0.009 1.756 n/a 1.025 3.078 3.078
Glutamic acid (g) 0.71 0.181 0.0 0.026 2.218 n/a 2.776 5.91 5.91
Glycine (g) 0.144 0.019 0.0 0.003 0.568 n/a 0.342 1.075 1.075
Proline (g) 0.322 0.063 0.0 0.011 0.673 n/a 1.452 2.52 2.52
Serine (g) 0.166 0.027 0.0 0.007 1.28 n/a 0.47 1.951 1.951
Cholesterol (mg) 0.0 0.0 0.0 30.509 558.36 0.0 42.7 631.569 631.569
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.008 0.0 7.289 4.092 0.0 7.985 19.574 19.574
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.388 0.005 0.0 2.983 5.029 0.0 3.459 11.863 11.863
Polyunsaturated (g) 0.621 0.021 0.0 0.431 1.795 0.0 0.854 3.723 3.723