Receta Corn Pudding Goes Southwest in Poblano Cups - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shallot
0.0g |
garlic
5.22g |
corn kernels
180.4g |
butter
28.4g |
cornstarch
16.0g |
cream
160.0g |
sugar
4.2g |
salt
6.0g |
milk
244.0g |
eggs
176.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.33 | 5.92 | 0.24 | 0.04 | 4.32 | 0.0 | 0.0 | 7.86 | 22.14 | 40.85 | 40.85 |
Total Fat (g) | n/a | 0.03 | 1.41 | 23.04 | 0.01 | 30.9 | 0.0 | 0.0 | 7.93 | 17.49 | 80.8 | 80.8 |
Carbohydrates (g) | n/a | 1.73 | 42.39 | 0.02 | 14.6 | 5.86 | 4.2 | 0.0 | 11.03 | 1.36 | 81.18 | 81.18 |
Ash (g) | n/a | 0.08 | 1.17 | 0.6 | 0.01 | 0.93 | 0.0 | 5.99 | 1.68 | 1.51 | 11.98 | 11.98 |
Calories (kcal) | n/a | 7.778 | 176.792 | 203.628 | 60.96 | 312.0 | 16.254 | 0.0 | 146.4 | 251.68 | 1175.492 | 1175.492 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 4.35 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 4.54 | 4.54 |
Glucose (dextrose) (g) | n/a | n/a | 1.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.37 | 1.43 | 1.43 |
Fructose (g) | n/a | n/a | 1.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 1.2 | 1.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.83 | 0.19 | 13.03 | 13.03 |
Maltose (g) | n/a | n/a | 0.38 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 0.57 | 0.57 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 3.06 | 129.51 | 4.51 | 1.33 | 118.0 | 0.0 | 0.01 | 215.5 | 133.48 | 605.4 | 605.4 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.05 | 6.82 | 0.02 | 0.0 | 0.22 | 4.2 | 0.0 | 12.83 | 1.36 | 25.5 | 25.5 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 0.19 | 0.19 |
Dietary Fiber (g) | n/a | 0.1 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5.3 |
Calcium (mg) | n/a | 9.448 | 7.216 | 6.816 | 0.32 | 153.6 | 0.042 | 1.44 | 275.72 | 93.28 | 547.882 | 547.882 |
Iron (mg) | n/a | 0.09 | 1.23 | 0.01 | 0.08 | 0.06 | 0.0 | 0.02 | 0.07 | 3.22 | 4.77 | 4.77 |
Magnesium (mg) | n/a | 1.305 | 57.728 | 0.568 | 0.48 | 14.4 | 0.0 | 0.06 | 24.4 | 21.12 | 120.061 | 120.061 |
Phosphorus (mg) | n/a | 7.987 | 156.948 | 6.816 | 2.08 | 128.0 | 0.0 | 0.0 | 222.04 | 336.16 | 860.031 | 860.031 |
Potassium (mg) | n/a | 20.932 | 530.376 | 6.816 | 0.48 | 195.2 | 0.084 | 0.48 | 348.92 | 235.84 | 1339.128 | 1339.128 |
Sodium (mg) | n/a | 0.887 | 9.02 | 163.584 | 1.44 | 64.0 | 0.0 | 2325.48 | 97.6 | 246.4 | 2908.411 | 2908.411 |
Zinc (mg) | n/a | 0.06 | 1.26 | 0.03 | 0.01 | 0.43 | 0.0 | 0.01 | 0.98 | 1.95 | 4.73 | 4.73 |
Copper (mg) | n/a | 0.016 | 0.09 | 0.0 | 0.008 | 0.016 | 0.0 | 0.002 | 0.024 | 0.176 | 0.332 | 0.332 |
Manganese (mg) | n/a | 0.087 | 0.289 | 0.0 | 0.008 | 0.0 | 0.0 | 0.006 | 0.0 | 0.07 | 0.46 | 0.46 |
Selenium (mcg) | n/a | 0.7 | 1.4 | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | 9.0 | 55.8 | 68.7 | 68.7 |
Vitamin A, IU (IU) | n/a | 0.47 | 440.176 | 709.716 | 0.0 | 1049.6 | 0.0 | 0.0 | 248.88 | 857.12 | 3305.962 | 3305.962 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 190.564 | 0.0 | 284.8 | 0.0 | 0.0 | 68.32 | 244.64 | 788.324 | 788.324 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 21.648 | 194.256 | 0.0 | 289.6 | 0.0 | 0.0 | 68.32 | 246.4 | 820.224 | 820.224 |
Beta Carotene (mcg) | n/a | 0.261 | 110.044 | 44.872 | 0.0 | 59.2 | 0.0 | 0.0 | 12.2 | 17.6 | 244.177 | 244.177 |
Vitamin E (mg) | n/a | 0.0 | 0.16 | 0.66 | 0.0 | 0.88 | 0.0 | 0.0 | 0.15 | 1.71 | 3.56 | 3.56 |
Vitamin D (IU) | n/a | n/a | n/a | 15.904 | n/a | n/a | n/a | n/a | 97.6 | 61.6 | 175.104 | 175.104 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.835 | 1618.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.56 | 2201.583 | 2201.583 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.31 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.88 | 1.21 | 1.21 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.04 |
Vitamin C (mg) | n/a | 1.6 | 13.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 15.9 |
Thiamin (mg) | n/a | 0.01 | 0.18 | 0.003 | 0.0 | 0.048 | 0.0 | 0.0 | 0.098 | 0.123 | 0.462 | 0.462 |
Riboflavin (mg) | n/a | 0.006 | 0.162 | 0.009 | 0.0 | 0.24 | 0.001 | 0.0 | 0.439 | 0.845 | 1.701 | 1.701 |
Niacin (mg) | n/a | 0.037 | 3.031 | 0.011 | 0.0 | 0.096 | 0.0 | 0.0 | 0.268 | 0.123 | 3.566 | 3.566 |
Pantothenic acid (mg) | n/a | 0.031 | 0.523 | 0.031 | 0.0 | 0.448 | 0.0 | 0.0 | 0.878 | 2.534 | 4.447 | 4.447 |
Vitamin B-6 (mg) | n/a | 0.065 | 0.325 | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.098 | 0.246 | 0.781 | 0.781 |
Folate (mcg) | n/a | 0.157 | 72.16 | 0.852 | 0.0 | 3.2 | 0.0 | 0.0 | 12.2 | 82.72 | 171.289 | 171.289 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.35 | 0.0 | 0.0 | 1.07 | 2.27 | 3.74 | 3.74 |
Choline (mg) | n/a | 1.2 | n/a | 5.3 | 0.1 | 26.9 | 0.0 | 0.0 | 34.9 | 441.9 | 510.3 | 510.3 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.036 | 0.003 | 0.0 | 0.064 | n/a | 0.0 | 0.195 | 0.299 | 0.601 | 0.601 |
Threonine (g) | n/a | 0.008 | 0.235 | 0.011 | 0.002 | 0.192 | n/a | 0.0 | 0.342 | 0.986 | 1.775 | 1.775 |
Isoleucine (g) | n/a | 0.011 | 0.235 | 0.014 | 0.002 | 0.256 | n/a | 0.0 | 0.415 | 1.179 | 2.112 | 2.112 |
Leucine (g) | n/a | 0.016 | 0.631 | 0.023 | 0.006 | 0.416 | n/a | 0.0 | 0.659 | 1.918 | 3.67 | 3.67 |
Lysine (g) | n/a | 0.014 | 0.253 | 0.02 | 0.002 | 0.336 | n/a | 0.0 | 0.342 | 1.602 | 2.567 | 2.567 |
Methionine (g) | n/a | 0.004 | 0.126 | 0.006 | 0.002 | 0.112 | n/a | 0.0 | 0.195 | 0.669 | 1.114 | 1.114 |
Cystine (g) | n/a | 0.004 | 0.054 | 0.003 | 0.002 | 0.048 | n/a | 0.0 | 0.049 | 0.475 | 0.634 | 0.634 |
Phenylalanine (g) | n/a | 0.009 | 0.271 | 0.011 | 0.002 | 0.208 | n/a | 0.0 | 0.366 | 1.197 | 2.064 | 2.064 |
Tyrosine (g) | n/a | 0.004 | 0.235 | 0.011 | 0.002 | 0.208 | n/a | 0.0 | 0.366 | 0.88 | 1.706 | 1.706 |
Valine (g) | n/a | 0.015 | 0.343 | 0.017 | 0.002 | 0.288 | n/a | 0.0 | 0.464 | 1.514 | 2.642 | 2.642 |
Arginine (g) | n/a | 0.033 | 0.235 | 0.009 | 0.002 | 0.16 | n/a | 0.0 | 0.195 | 1.443 | 2.076 | 2.076 |
Histidine (g) | n/a | 0.006 | 0.162 | 0.006 | 0.002 | 0.112 | n/a | 0.0 | 0.195 | 0.546 | 1.028 | 1.028 |
Alanine (g) | n/a | 0.007 | 0.541 | 0.009 | 0.003 | 0.144 | n/a | 0.0 | 0.244 | 1.302 | 2.25 | 2.25 |
Aspartic acid (g) | n/a | 0.026 | 0.451 | 0.017 | 0.003 | 0.336 | n/a | 0.0 | 0.586 | 2.341 | 3.759 | 3.759 |
Glutamic acid (g) | n/a | 0.042 | 1.173 | 0.051 | 0.008 | 0.912 | n/a | 0.0 | 1.586 | 2.957 | 6.729 | 6.729 |
Glycine (g) | n/a | 0.01 | 0.235 | 0.006 | 0.002 | 0.096 | n/a | 0.0 | 0.195 | 0.757 | 1.3 | 1.3 |
Proline (g) | n/a | 0.005 | 0.541 | 0.023 | 0.003 | 0.416 | n/a | 0.0 | 0.83 | 0.898 | 2.716 | 2.716 |
Serine (g) | n/a | 0.01 | 0.289 | 0.014 | 0.002 | 0.24 | n/a | 0.0 | 0.268 | 1.707 | 2.53 | 2.53 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 61.06 | 0.0 | 105.6 | 0.0 | 0.0 | 24.4 | 744.48 | 935.54 | 935.54 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.005 | 0.216 | 14.589 | 0.002 | 19.232 | 0.0 | 0.0 | 4.563 | 5.456 | 44.063 | 44.063 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 0.001 | 0.415 | 5.97 | 0.003 | 8.928 | 0.0 | 0.0 | 1.976 | 6.706 | 23.998 | 23.998 |
Polyunsaturated (g) | n/a | 0.013 | 0.667 | 0.863 | 0.005 | 1.152 | 0.0 | 0.0 | 0.488 | 2.394 | 5.582 | 5.582 |