Receta Corn Puff Caramel Corn - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		corn puffs
18.9g 		butter
7.1g 		sugar
18.33g 		corn syrup
14.21g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.06 0.02 0.0 0.0 1.54 18.48
Total Fat (g) 0.65 5.76 0.0 0.03 0.0 6.44 77.28
Carbohydrates (g) 15.65 0.0 17.98 10.91 0.0 44.55 534.6
Ash (g) n/a 0.15 0.08 0.03 0.14 0.4 4.8
Calories (kcal) 69.363 50.907 69.667 40.21 0.0 230.146 2761.752
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 0.0 n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.2 n/a n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 1.13 0.25 3.24 0.0 5.14 61.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 0.0 17.79 3.8 0.0 23.44 281.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 107.73 1.704 15.217 1.847 0.0 126.498 1517.976
Iron (mg) 6.05 0.0 0.13 0.0 0.0 6.18 74.16
Magnesium (mg) 9.639 0.142 1.65 0.142 0.0 11.573 138.876
Phosphorus (mg) 35.721 1.704 0.733 0.0 0.0 38.158 457.896
Potassium (mg) 35.532 1.704 24.383 0.142 0.0 61.761 741.132
Sodium (mg) 125.118 40.896 5.133 8.809 104.88 284.837 3418.044
Zinc (mg) 3.29 0.01 0.01 0.06 0.0 3.37 40.44
Copper (mg) 0.026 0.0 0.009 0.0 0.0 0.036 0.432
Manganese (mg) n/a 0.0 0.011 0.0 0.0 0.011 0.132
Selenium (mcg) 1.6 0.1 0.2 0.1 0.0 2.0 24.0
Vitamin A, IU (IU) n/a 177.429 0.0 0.0 0.0 177.429 2129.148
Retinol (mcg) 164.43 47.641 0.0 0.0 0.0 212.071 2544.852
Vitamin A, RAE (mcg_RAE) 165.564 48.564 0.0 0.0 0.0 214.128 2569.536
Beta Carotene (mcg) 9.639 11.218 0.0 0.0 0.0 20.857 250.284
Vitamin E (mg) 0.05 0.16 0.0 0.0 0.0 0.21 2.52
Vitamin D (IU) n/a 3.976 n/a 0.0 n/a 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 150.066 0.0 0.0 0.0 0.0 150.066 1800.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.0 0.0 0.0 4.8 57.6
Thiamin (mg) 0.37 0.001 0.0 0.009 0.0 0.38 4.56
Riboflavin (mg) 0.378 0.002 0.0 0.0 0.0 0.38 4.56
Niacin (mg) 4.583 0.003 0.02 0.0 0.0 4.606 55.272
Pantothenic acid (mg) n/a 0.008 0.024 0.0 0.0 0.032 0.384
Vitamin B-6 (mg) 0.435 0.0 0.007 0.0 0.0 0.442 5.304
Folate (mcg) 148.743 0.213 0.183 0.0 0.0 149.139 1789.668
Vitamin B-12 (mcg) 1.08 0.01 0.0 0.0 0.0 1.09 13.08
Choline (mg) 3.6 1.3 0.4 0.0 0.0 5.3 63.6
Folic acid (mcg) 145.152 0.0 0.0 0.0 0.0 145.152 1741.824
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.012
Threonine (g) n/a 0.003 n/a n/a n/a 0.003 0.036
Isoleucine (g) n/a 0.004 n/a n/a n/a 0.004 0.048
Leucine (g) n/a 0.006 n/a n/a n/a 0.006 0.072
Lysine (g) n/a 0.005 n/a n/a n/a 0.005 0.06
Methionine (g) n/a 0.001 n/a n/a n/a 0.001 0.012
Cystine (g) n/a 0.001 n/a n/a n/a 0.001 0.012
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.003 0.036
Tyrosine (g) n/a 0.003 n/a n/a n/a 0.003 0.036
Valine (g) n/a 0.004 n/a n/a n/a 0.004 0.048
Arginine (g) n/a 0.002 n/a n/a n/a 0.002 0.024
Histidine (g) n/a 0.001 n/a n/a n/a 0.001 0.012
Alanine (g) n/a 0.002 n/a n/a n/a 0.002 0.024
Aspartic acid (g) n/a 0.004 n/a n/a n/a 0.004 0.048
Glutamic acid (g) n/a 0.013 n/a n/a n/a 0.013 0.156
Glycine (g) n/a 0.001 n/a n/a n/a 0.001 0.012
Proline (g) n/a 0.006 n/a n/a n/a 0.006 0.072
Serine (g) n/a 0.004 n/a n/a n/a 0.004 0.048
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 15.265 183.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 3.647 0.0 0.0 0.0 3.757 45.084
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.187 1.492 0.0 0.0 0.0 1.68 20.16
Polyunsaturated (g) 0.242 0.216 0.0 0.0 0.0 0.458 5.496