Receta Corn Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Mexican-style corn

1 medium flour tortilla (I used 96% fat free)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mozzarella cheese 28.25g	salsa 14.79g	flour tortilla 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.33	0.22	n/a	7.56	7.56
Total Fat (g)	5.66	0.03	n/a	5.69	5.69
Carbohydrates (g)	1.08	1.04	n/a	2.12	2.12
Ash (g)	n/a	0.24	n/a	0.24	0.24
Calories (kcal)	85.315	5.324	n/a	90.639	90.639
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	13.12	13.27	n/a	26.39	26.39
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.17	n/a	n/a	0.17	0.17
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.2	0.2
Calcium (mg)	206.508	1.775	n/a	208.282	208.282
Iron (mg)	0.07	0.33	n/a	0.4	0.4
Magnesium (mg)	7.345	2.366	n/a	9.711	9.711
Phosphorus (mg)	148.03	4.437	n/a	152.467	152.467
Potassium (mg)	26.838	39.933	n/a	66.771	66.771
Sodium (mg)	149.16	63.597	n/a	212.757	212.757
Zinc (mg)	0.88	0.03	n/a	0.91	0.91
Copper (mg)	0.008	0.015	n/a	0.023	0.023
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	4.6	0.1	n/a	4.7	4.7
Vitamin A, IU (IU)	n/a	81.345	n/a	81.345	81.345
Retinol (mcg)	44.07	0.0	n/a	44.07	44.07
Vitamin A, RAE (mcg_RAE)	45.2	4.141	n/a	49.341	49.341
Beta Carotene (mcg)	14.408	n/a	n/a	14.408	14.408
Vitamin E (mg)	0.1	n/a	n/a	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	n/a	0.6	0.6
Thiamin (mg)	0.028	0.007	n/a	0.036	0.036
Riboflavin (mg)	0.093	0.004	n/a	0.098	0.098
Niacin (mg)	0.034	0.16	n/a	0.194	0.194
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.023	0.022	n/a	0.045	0.045
Folate (mcg)	2.825	2.81	n/a	5.635	5.635
Vitamin B-12 (mcg)	0.65	0.0	n/a	0.65	0.65
Choline (mg)	4.0	n/a	n/a	4.0	4.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	15.255	0.0	n/a	15.255	15.255
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.074	0.004	n/a	3.078	3.078
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.37	0.003	n/a	1.373	1.373
Polyunsaturated (g)	0.144	0.016	n/a	0.16	0.16