Receta Corn Rava Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makkachola (Corn) Rawa – 1 cup
Cardamoms – 2
Ginger Garlic Paste – 1 tblsp
Saffron Strands – a pinch, mixed with 1/2 tsp warm milk
Salt as per taste
Grind together:
Mint Leaves – 1/2 bunch
Dry Red Chilles – 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
45.1g 		tomatoes juice
118.29g 		bay leaf
4.0g 		bay leaf
4.0g 		cardamoms
0.0g 		cloves
0.5g 		ghee
25.6g 		salt
0.0g 		mint
0.0g 		chilles
0.0g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.97 0.3 0.3 n/a 0.03 0.07 n/a n/a n/a 0.09 3.25 3.25
Total Fat (g) 0.35 0.0 0.33 0.33 n/a 0.1 25.47 n/a n/a n/a 0.87 27.46 27.46
Carbohydrates (g) 10.6 4.87 3.0 3.0 n/a 0.31 0.0 n/a n/a n/a 0.4 22.17 22.17
Ash (g) 0.29 1.37 0.14 0.14 n/a 0.03 n/a n/a n/a n/a 0.03 2.01 2.01
Calories (kcal) 44.198 23.658 12.52 12.52 n/a 1.615 224.256 n/a n/a n/a 9.204 327.971 327.971
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.25 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.26 0.26
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 32.38 111.07 0.22 0.22 n/a 0.03 0.06 n/a n/a n/a 1.22 145.2 145.2
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.7 3.41 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.16 5.29 5.29
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.9 1.1 1.1 n/a 0.2 0.0 n/a n/a n/a 0.2 4.7 4.7
Calcium (mg) 1.804 9.463 33.36 33.36 n/a 3.23 1.024 n/a n/a n/a 0.364 82.605 82.605
Iron (mg) 0.31 0.18 1.72 1.72 n/a 0.04 0.0 n/a n/a n/a 0.06 4.03 4.03
Magnesium (mg) 14.432 n/a 4.8 4.8 n/a 1.32 0.0 n/a n/a n/a 0.832 26.184 26.184
Phosphorus (mg) 39.237 n/a 4.52 4.52 n/a 0.525 0.768 n/a n/a n/a 2.938 52.508 52.508
Potassium (mg) 132.594 209.373 21.16 21.16 n/a 5.51 1.28 n/a n/a n/a 9.256 400.333 400.333
Sodium (mg) 2.255 331.212 0.92 0.92 n/a 1.215 0.512 n/a n/a n/a 0.52 337.554 337.554
Zinc (mg) 0.32 n/a 0.15 0.15 n/a 0.01 0.0 n/a n/a n/a 0.03 0.65 0.65
Copper (mg) 0.023 n/a 0.017 0.017 n/a 0.002 0.0 n/a n/a n/a 0.011 0.069 0.069
Manganese (mg) 0.072 n/a 0.327 0.327 n/a 0.15 n/a n/a n/a n/a 0.039 0.915 0.915
Selenium (mcg) 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.9 0.9
Vitamin A, IU (IU) 110.044 243.677 247.4 247.4 n/a 2.65 n/a n/a n/a n/a 0.0 851.171 851.171
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 210.944 n/a n/a n/a 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 5.412 n/a 12.36 12.36 n/a 0.135 215.04 n/a n/a n/a 0.0 245.307 245.307
Beta Carotene (mcg) 27.511 n/a n/a n/a n/a 0.42 49.408 n/a n/a n/a 0.0 77.339 77.339
Vitamin E (mg) 0.04 n/a n/a n/a n/a 0.04 0.72 n/a n/a n/a 0.01 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.547 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 404.547 404.547
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 35.0 1.9 1.9 n/a 0.4 0.0 n/a n/a n/a 0.1 42.5 42.5
Thiamin (mg) 0.045 n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.048 0.048
Riboflavin (mg) 0.041 n/a 0.017 0.017 n/a 0.001 0.003 n/a n/a n/a 0.001 0.079 0.079
Niacin (mg) 0.758 n/a 0.08 0.08 n/a 0.007 0.0 n/a n/a n/a 0.014 0.94 0.94
Pantothenic acid (mg) 0.131 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.139 0.139
Vitamin B-6 (mg) 0.081 n/a 0.07 0.07 n/a 0.003 0.0 n/a n/a n/a 0.001 0.225 0.225
Folate (mcg) 18.04 n/a 7.2 7.2 n/a 0.465 0.0 n/a n/a n/a 0.676 33.581 33.581
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.2 5.7 n/a n/a n/a 0.3 6.2 6.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.01 0.01
Threonine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.062 0.062
Isoleucine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.062 0.062
Leucine (g) 0.158 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.164 0.164
Lysine (g) 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.067 0.067
Methionine (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.033 0.033
Cystine (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.015 0.015
Phenylalanine (g) 0.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.072 0.072
Tyrosine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.061 0.061
Valine (g) 0.086 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.091 0.091
Arginine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.073 0.073
Histidine (g) 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.043 0.043
Alanine (g) 0.135 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.14 0.14
Aspartic acid (g) 0.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.121 0.121
Glutamic acid (g) 0.293 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.313 0.313
Glycine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.063 0.063
Proline (g) 0.135 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.139 0.139
Serine (g) 0.072 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 65.536 n/a n/a n/a 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.091 0.091 n/a 0.027 15.852 n/a n/a n/a 0.772 16.887 16.887
Phytosterols (mg) n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.222 2.502 2.502
Monounsaturated Fat (g) 0.104 n/a 0.066 0.066 n/a 0.007 7.355 n/a n/a n/a 0.037 7.634 7.634
Polyunsaturated (g) 0.167 n/a 0.092 0.092 n/a 0.035 0.945 n/a n/a n/a 0.01 1.34 1.34