Receta Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons fresh-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
180.4g 		tomatoes
335.79g 		cilantro
1.7g 		chili peppers
5.79g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 5.92 2.95 0.04 0.04 0.0 8.95 8.95
Total Fat (g) 1.41 0.67 0.01 0.02 0.0 2.1 2.1
Carbohydrates (g) 42.39 13.16 0.06 0.27 0.0 55.89 55.89
Ash (g) 1.17 1.68 0.02 0.08 5.99 8.94 8.94
Calories (kcal) 176.792 60.442 0.391 1.216 0.0 238.841 238.841
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 4.35 0.0 n/a n/a n/a 4.35 4.35
Glucose (dextrose) (g) 1.06 4.2 n/a n/a n/a 5.26 5.26
Fructose (g) 1.01 4.6 n/a n/a n/a 5.61 5.61
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.38 0.0 n/a n/a n/a 0.38 0.38
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.51 317.32 1.57 5.4 0.01 453.81 453.81
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.82 8.83 0.01 n/a 0.0 15.67 15.67
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 4.0 0.0 0.1 0.0 9.2 9.2
Calcium (mg) 7.216 33.579 1.139 2.084 1.44 45.458 45.458
Iron (mg) 1.23 0.91 0.03 0.08 0.02 2.26 2.26
Magnesium (mg) 57.728 36.937 0.442 0.232 0.06 95.399 95.399
Phosphorus (mg) 156.948 80.59 0.816 0.637 0.0 238.991 238.991
Potassium (mg) 530.376 795.822 8.857 6.543 0.48 1342.078 1342.078
Sodium (mg) 9.02 16.79 0.782 22.986 2325.48 2375.058 2375.058
Zinc (mg) 1.26 0.57 0.01 0.01 0.01 1.85 1.85
Copper (mg) 0.09 0.201 0.004 n/a 0.002 0.297 0.297
Manganese (mg) 0.289 0.369 0.007 n/a 0.006 0.671 0.671
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 440.176 2797.131 114.716 7.295 0.0 3359.318 3359.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.648 141.032 5.729 0.347 0.0 168.756 168.756
Beta Carotene (mcg) 110.044 1507.697 66.81 n/a 0.0 1684.551 1684.551
Vitamin E (mg) 0.16 1.81 0.04 n/a 0.0 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8639.877 0.0 n/a 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 1618.188 413.022 14.705 n/a 0.0 2045.915 2045.915
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.31 0.4 n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 42.6 0.5 2.0 0.0 58.1 58.1
Thiamin (mg) 0.18 0.134 0.001 0.001 0.0 0.316 0.316
Riboflavin (mg) 0.162 0.067 0.003 0.002 0.0 0.234 0.234
Niacin (mg) 3.031 1.981 0.019 0.036 0.0 5.067 5.067
Pantothenic acid (mg) 0.523 0.302 0.01 0.005 0.0 0.84 0.84
Vitamin B-6 (mg) 0.325 0.269 0.003 0.007 0.0 0.603 0.603
Folate (mcg) 72.16 50.369 1.054 3.127 0.0 126.709 126.709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 22.5 0.2 n/a 0.0 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.034 n/a 0.001 0.0 0.07 0.07
Threonine (g) 0.235 0.101 n/a 0.002 0.0 0.337 0.337
Isoleucine (g) 0.235 0.067 n/a 0.001 0.0 0.303 0.303
Leucine (g) 0.631 0.101 n/a 0.002 0.0 0.734 0.734
Lysine (g) 0.253 0.101 n/a 0.002 0.0 0.355 0.355
Methionine (g) 0.126 0.034 n/a 0.001 0.0 0.16 0.16
Cystine (g) 0.054 0.034 n/a 0.001 0.0 0.088 0.088
Phenylalanine (g) 0.271 0.235 n/a 0.001 0.0 0.507 0.507
Tyrosine (g) 0.235 0.034 n/a 0.001 0.0 0.269 0.269
Valine (g) 0.343 0.067 n/a 0.002 0.0 0.412 0.412
Arginine (g) 0.235 0.067 n/a 0.002 0.0 0.303 0.303
Histidine (g) 0.162 0.034 n/a 0.001 0.0 0.197 0.197
Alanine (g) 0.541 0.101 n/a 0.002 0.0 0.644 0.644
Aspartic acid (g) 0.451 0.47 n/a 0.006 0.0 0.927 0.927
Glutamic acid (g) 1.173 1.444 n/a 0.006 0.0 2.622 2.622
Glycine (g) 0.235 0.067 n/a 0.002 0.0 0.303 0.303
Proline (g) 0.541 0.067 n/a 0.002 0.0 0.61 0.61
Serine (g) 0.289 0.101 n/a 0.002 0.0 0.391 0.391
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.101 0.0 0.002 0.0 0.319 0.319
Phytosterols (mg) n/a 23.505 0.085 n/a 0.0 23.59 23.59
Monounsaturated Fat (g) 0.415 0.101 0.005 0.001 0.0 0.522 0.522
Polyunsaturated (g) 0.667 0.269 0.001 0.009 0.0 0.945 0.945