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Receta Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalepeno – diced with seeds
Zest of 1 lime
Ground cumin
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
113.4g 		garlic
1.31g 		onion
33.75g 		butter
3.55g 		parsley
3.56g 		cumin
0.0g 		salt
0.0g 		pepper
0.0g 		dressing
7.75g 		lime juice
11.0g 		balsamic vinegar
4.0g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.08 0.37 0.03 0.11 n/a n/a n/a 0.06 0.05 0.02 0.0 0.03 4.17 16.68
Total Fat (g) 0.88 0.01 0.03 2.88 0.03 n/a n/a n/a 3.47 0.01 0.0 0.0 0.01 7.32 29.28
Carbohydrates (g) 23.49 0.43 3.15 0.0 0.23 n/a n/a n/a 1.21 0.93 0.68 0.0 0.17 30.28 121.12
Ash (g) 0.54 0.02 0.12 0.07 0.08 n/a n/a n/a n/a 0.03 0.01 0.75 0.01 1.64 6.56
Calories (kcal) 99.792 1.944 13.5 25.454 1.283 n/a n/a n/a 35.418 2.75 3.52 0.0 0.669 184.329 737.316
Starch (g) 17.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.12 68.48
Sucrose (g) 1.87 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 2.26 9.04
Glucose (dextrose) (g) 0.43 n/a 0.66 n/a n/a n/a n/a n/a n/a 0.07 0.3 n/a n/a 1.46 5.84
Fructose (g) 0.34 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.07 0.3 n/a n/a 1.14 4.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 85.05 0.76 30.07 0.56 3.12 n/a n/a n/a 2.83 9.99 3.06 0.0 0.03 135.48 541.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.01 1.43 0.0 0.03 n/a n/a n/a 1.24 0.19 0.6 0.0 0.0 6.33 25.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 3.2 12.8
Calcium (mg) 4.536 2.362 7.763 0.852 4.916 n/a n/a n/a 1.86 1.54 1.08 0.18 1.147 26.236 104.944
Iron (mg) 0.48 0.02 0.07 0.0 0.22 n/a n/a n/a 0.06 0.01 0.03 0.0 0.08 0.97 3.88
Magnesium (mg) 20.412 0.326 3.375 0.071 1.781 n/a n/a n/a 0.388 0.88 0.48 0.008 0.509 28.23 112.92
Phosphorus (mg) 79.38 1.997 9.788 0.852 2.066 n/a n/a n/a 1.473 1.54 0.76 0.0 0.454 98.309 393.236
Potassium (mg) 241.542 5.233 49.275 0.852 19.736 n/a n/a n/a 5.193 12.87 4.48 0.06 3.305 342.546 1370.184
Sodium (mg) 3.402 0.222 1.35 20.448 1.995 n/a n/a n/a 64.79 0.22 0.92 290.685 0.116 384.147 1536.588
Zinc (mg) 0.43 0.02 0.06 0.0 0.04 n/a n/a n/a 0.02 0.01 0.0 0.0 0.0 0.58 2.32
Copper (mg) 0.045 0.004 0.014 0.0 0.005 n/a n/a n/a 0.0 0.003 0.001 0.0 0.003 0.076 0.304
Manganese (mg) 0.136 0.022 0.044 0.0 0.006 n/a n/a n/a n/a 0.002 0.005 0.001 0.015 0.23 0.92
Selenium (mcg) 0.8 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 221.13 0.117 0.675 88.715 300.105 n/a n/a n/a n/a 5.5 0.0 0.0 0.785 617.027 2468.108
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 24.282 14.998 n/a n/a n/a 1.783 0.22 0.0 0.0 0.039 52.662 210.648
Beta Carotene (mcg) 55.566 0.065 0.338 5.609 180.049 n/a n/a n/a 17.98 3.3 n/a 0.0 0.41 263.316 1053.264
Vitamin E (mg) 0.09 0.0 0.01 0.08 0.03 n/a n/a n/a 0.39 0.02 n/a 0.0 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28.908 0.0 n/a 0.0 0.016 28.923 115.692
Lutein + zeaxanthin (mcg) 762.048 0.209 1.35 0.0 198.111 n/a n/a n/a 0.0 0.0 n/a 0.0 0.538 962.256 3849.024
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.4 2.5 0.0 4.7 n/a n/a n/a 0.3 3.3 0.0 0.0 0.1 18.5 74.0
Thiamin (mg) 0.091 0.003 0.017 0.0 0.003 n/a n/a n/a 0.002 0.003 n/a 0.0 0.0 0.119 0.476
Riboflavin (mg) 0.079 0.001 0.01 0.001 0.004 n/a n/a n/a 0.004 0.002 n/a 0.0 0.001 0.102 0.408
Niacin (mg) 1.973 0.009 0.041 0.001 0.047 n/a n/a n/a 0.015 0.015 n/a 0.0 0.003 2.104 8.416
Pantothenic acid (mg) 0.408 0.008 0.041 0.004 0.014 n/a n/a n/a n/a 0.013 n/a 0.0 n/a 0.488 1.952
Vitamin B-6 (mg) 0.193 0.016 0.041 0.0 0.003 n/a n/a n/a 0.0 0.004 n/a 0.0 0.001 0.258 1.032
Folate (mcg) 40.824 0.039 6.413 0.107 5.415 n/a n/a n/a 0.0 1.1 n/a 0.0 0.026 53.923 215.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.08
Choline (mg) 27.2 0.3 2.1 0.7 0.5 n/a n/a n/a 0.4 0.6 n/a 0.0 0.0 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.003 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Threonine (g) 0.102 0.002 0.007 0.001 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.117 0.468
Isoleucine (g) 0.102 0.003 0.003 0.002 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.114 0.456
Leucine (g) 0.408 0.004 0.01 0.003 0.007 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.435 1.74
Lysine (g) 0.306 0.004 0.014 0.002 0.006 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.334 1.336
Methionine (g) 0.079 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.083 0.332
Cystine (g) 0.057 0.001 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.058 0.232
Phenylalanine (g) 0.159 0.002 0.01 0.001 0.005 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.179 0.716
Tyrosine (g) 0.125 0.001 0.003 0.001 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.133 0.532
Valine (g) 0.159 0.004 0.007 0.002 0.006 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.179 0.716
Arginine (g) 0.136 0.008 0.034 0.001 0.004 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.186 0.744
Histidine (g) 0.091 0.001 0.003 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.098 0.392
Alanine (g) 0.272 0.002 0.007 0.001 0.007 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.291 1.164
Aspartic acid (g) 0.238 0.006 0.03 0.002 0.01 n/a n/a n/a n/a 0.012 n/a 0.0 n/a 0.299 1.196
Glutamic acid (g) 0.658 0.011 0.088 0.006 0.009 n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.779 3.116
Glycine (g) 0.125 0.003 0.01 0.001 0.005 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.145 0.58
Proline (g) 0.42 0.001 0.003 0.003 0.007 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.438 1.752
Serine (g) 0.181 0.002 0.007 0.002 0.005 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.001 0.014 1.824 0.005 n/a n/a n/a 0.438 0.001 0.0 0.0 0.003 2.421 9.684
Phytosterols (mg) n/a n/a 5.063 n/a 0.178 n/a n/a n/a n/a n/a n/a 0.0 0.242 5.482 21.928
Monounsaturated Fat (g) 0.261 0.0 0.003 0.746 0.011 n/a n/a n/a 0.653 0.001 n/a 0.0 0.003 1.678 6.712
Polyunsaturated (g) 0.42 0.003 0.007 0.108 0.004 n/a n/a n/a 1.63 0.002 n/a 0.0 0.003 2.177 8.708