Receta Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pimento pepper, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kernel corn
112.75g 		mayonnaise
30.0g 		pepper
61.09g 		lemon juice
15.25g 		olives
20.4g 		onion
99.36g 		chive
6.0g 		garlic
2.61g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.0 0.6 0.06 0.21 0.79 0.11 0.17 0.0 0.06 5.7 5.7
Total Fat (g) 0.88 23.34 0.18 0.0 2.7 0.08 0.01 0.01 0.0 0.02 27.22 27.22
Carbohydrates (g) 26.5 0.09 3.68 1.32 0.82 7.5 0.34 0.86 0.0 0.34 41.45 41.45
Ash (g) 0.73 0.12 0.29 0.04 n/a 0.34 0.04 0.04 2.99 0.02 4.61 4.61
Calories (kcal) 110.495 206.4 18.938 3.813 26.112 31.796 1.5 3.889 0.0 1.352 404.294 404.294
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.72 n/a 0.0 n/a n/a 0.72 n/a n/a n/a n/a 3.43 3.43
Glucose (dextrose) (g) 0.67 n/a 1.19 n/a n/a 2.25 n/a n/a n/a n/a 4.1 4.1
Fructose (g) 0.63 n/a 1.38 n/a n/a 2.01 n/a n/a n/a n/a 4.02 4.02
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.24 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.94 6.51 56.33 13.84 15.87 90.66 5.51 1.53 0.01 0.06 271.25 271.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 0.09 2.57 0.37 0.17 4.99 0.13 0.03 0.0 0.0 12.6 12.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 1.3 0.1 0.6 0.9 0.2 0.1 0.0 0.1 6.4 6.4
Calcium (mg) 4.51 2.1 4.276 1.068 9.384 19.873 3.66 4.724 0.72 2.316 52.631 52.631
Iron (mg) 0.77 0.07 0.26 0.0 0.13 0.26 0.12 0.04 0.01 0.15 1.82 1.82
Magnesium (mg) 36.08 0.3 7.331 0.915 2.04 8.943 1.2 0.653 0.03 1.028 58.519 58.519
Phosphorus (mg) 98.093 7.5 15.883 0.915 1.224 26.828 1.98 3.993 0.0 0.917 157.333 157.333
Potassium (mg) 331.485 4.2 128.9 18.91 11.832 118.243 15.6 10.466 0.24 6.673 646.548 646.548
Sodium (mg) 5.638 145.8 2.444 0.153 273.36 7.949 0.24 0.444 1162.74 0.233 1599.0 1599.0
Zinc (mg) 0.79 0.04 0.15 0.01 0.01 0.13 0.03 0.03 0.0 0.01 1.2 1.2
Copper (mg) 0.056 0.0 0.012 0.005 0.022 0.06 0.004 0.008 0.001 0.006 0.174 0.174
Manganese (mg) 0.18 n/a 0.067 0.002 n/a 0.079 0.008 0.044 0.003 0.03 0.413 0.413
Selenium (mcg) 0.9 0.5 0.1 0.0 0.2 0.5 0.0 0.4 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 275.11 0.0 1912.728 3.05 n/a 0.994 240.0 0.235 0.0 1.585 2433.701 2433.701
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.53 0.0 95.911 0.153 7.344 0.0 12.0 0.0 0.0 0.08 129.017 129.017
Beta Carotene (mcg) 68.778 0.0 992.102 0.458 82.62 0.994 144.0 0.131 0.0 0.827 1289.908 1289.908
Vitamin E (mg) 0.1 3.54 0.97 0.02 0.69 0.02 0.01 0.0 0.0 0.0 5.35 5.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 1011.368 0.0 31.156 1.373 99.96 5.962 54.96 0.418 0.0 1.087 1206.282 1206.282
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.19 n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.02 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 8.1 0.0 78.0 7.0 2.4 4.8 2.7 0.8 0.0 0.1 104.0 104.0
Thiamin (mg) 0.113 0.003 0.031 0.005 0.004 0.04 0.004 0.005 0.0 0.001 0.205 0.205
Riboflavin (mg) 0.101 0.018 0.055 0.002 0.002 0.02 0.008 0.003 0.0 0.001 0.21 0.21
Niacin (mg) 1.894 0.003 0.599 0.015 0.059 0.129 0.012 0.018 0.0 0.006 2.736 2.736
Pantothenic acid (mg) 0.327 n/a 0.195 0.015 n/a 0.099 0.004 0.016 0.0 n/a 0.656 0.656
Vitamin B-6 (mg) 0.203 0.003 0.177 0.008 0.012 0.129 0.004 0.032 0.0 0.002 0.57 0.57
Folate (mcg) 45.1 0.0 28.101 1.983 0.612 22.854 0.84 0.078 0.0 0.053 99.621 99.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 3.4 0.8 2.7 5.5 0.3 0.6 0.0 0.1 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.006 n/a n/a 0.01 n/a 0.002 0.0 n/a 0.04 0.04
Threonine (g) 0.147 n/a 0.024 n/a n/a 0.02 n/a 0.004 0.0 n/a 0.195 0.195
Isoleucine (g) 0.147 n/a 0.012 n/a n/a 0.01 n/a 0.006 0.0 n/a 0.174 0.174
Leucine (g) 0.395 n/a 0.024 n/a n/a 0.03 n/a 0.008 0.0 n/a 0.457 0.457
Lysine (g) 0.158 n/a 0.024 n/a n/a 0.03 n/a 0.007 0.0 n/a 0.219 0.219
Methionine (g) 0.079 n/a 0.006 n/a n/a 0.01 n/a 0.002 0.0 n/a 0.097 0.097
Cystine (g) 0.034 n/a 0.012 n/a n/a 0.01 n/a 0.002 0.0 n/a 0.058 0.058
Phenylalanine (g) 0.169 n/a 0.031 n/a n/a 0.02 n/a 0.005 0.0 n/a 0.224 0.224
Tyrosine (g) 0.147 n/a 0.006 n/a n/a 0.01 n/a 0.002 0.0 n/a 0.165 0.165
Valine (g) 0.214 n/a 0.018 n/a n/a 0.02 n/a 0.008 0.0 n/a 0.26 0.26
Arginine (g) 0.147 n/a 0.024 n/a n/a 0.109 n/a 0.016 0.0 n/a 0.297 0.297
Histidine (g) 0.101 n/a 0.012 n/a n/a 0.01 n/a 0.003 0.0 n/a 0.127 0.127
Alanine (g) 0.338 n/a 0.018 n/a n/a 0.02 n/a 0.003 0.0 n/a 0.38 0.38
Aspartic acid (g) 0.282 n/a 0.171 n/a n/a 0.07 n/a 0.013 0.0 n/a 0.535 0.535
Glutamic acid (g) 0.733 n/a 0.128 n/a n/a 0.179 n/a 0.021 0.0 n/a 1.061 1.061
Glycine (g) 0.147 n/a 0.018 n/a n/a 0.02 n/a 0.005 0.0 n/a 0.19 0.19
Proline (g) 0.338 n/a 0.012 n/a n/a 0.02 n/a 0.003 0.0 n/a 0.373 0.373
Serine (g) 0.18 n/a 0.031 n/a n/a 0.02 n/a 0.005 0.0 n/a 0.236 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 3.234 0.018 0.0 0.357 n/a 0.001 0.002 0.0 0.005 3.753 3.753
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.259 5.409 0.0 0.0 1.985 n/a 0.001 0.0 0.0 0.005 7.659 7.659
Polyunsaturated (g) 0.417 13.662 0.043 0.0 0.235 n/a 0.002 0.007 0.0 0.006 14.371 14.371