Receta Corn Snack Nut Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mixed nuts
egg whites
cinnamon
allspice
ground ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn snacks
9.0g 		nuts
0.0g 		orange juice
86.0g 		egg whites
0.0g 		sugar
2.8g 		orange zest
-9.0g 		cinnamon
0.0g 		allspice
0.0g 		ginger
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a 0.6 n/a 0.0 -0.14 n/a n/a n/a 1.2 1.2
Total Fat (g) 0.22 n/a 0.17 n/a 0.0 -0.03 n/a n/a n/a 0.36 0.36
Carbohydrates (g) 7.51 n/a 8.94 n/a 2.8 -1.44 n/a n/a n/a 17.81 17.81
Ash (g) 0.14 n/a 0.34 n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Calories (kcal) 34.83 n/a 38.7 n/a 10.836 -4.23 n/a n/a n/a 80.136 80.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 -0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.41 n/a 75.94 n/a 0.0 -7.34 n/a n/a n/a 69.01 69.01
Caffeine (mg) n/a n/a 0.0 n/a 0.0 -0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 -0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 7.22 n/a 2.8 -0.38 n/a n/a n/a 9.65 9.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 n/a 0.0 -1.0 n/a n/a n/a -0.8 -0.8
Calcium (mg) 1.71 n/a 9.46 n/a 0.028 -12.06 n/a n/a n/a -0.862 -0.862
Iron (mg) 0.13 n/a 0.17 n/a 0.0 -0.07 n/a n/a n/a 0.23 0.23
Magnesium (mg) 10.26 n/a 9.46 n/a 0.0 -1.35 n/a n/a n/a 18.37 18.37
Phosphorus (mg) 14.13 n/a 14.62 n/a 0.0 -1.08 n/a n/a n/a 27.67 27.67
Potassium (mg) 14.13 n/a 172.0 n/a 0.056 -14.4 n/a n/a n/a 171.786 171.786
Sodium (mg) 2.52 n/a 0.86 n/a 0.0 -0.54 n/a n/a n/a 2.84 2.84
Zinc (mg) 0.18 n/a 0.04 n/a 0.0 -0.02 n/a n/a n/a 0.2 0.2
Copper (mg) 0.038 n/a 0.034 n/a 0.0 -0.008 n/a n/a n/a 0.064 0.064
Manganese (mg) 0.164 n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.172 0.172
Selenium (mcg) 0.9 n/a 0.1 n/a 0.0 -0.1 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 21.78 n/a 172.0 n/a 0.0 n/a n/a n/a n/a 193.78 193.78
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.08 n/a 8.6 n/a 0.0 -0.27 n/a n/a n/a 9.41 9.41
Beta Carotene (mcg) n/a n/a 28.38 n/a 0.0 -0.63 n/a n/a n/a 27.75 27.75
Vitamin E (mg) n/a n/a 0.03 n/a 0.0 -0.02 n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 -0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 98.9 n/a 0.0 -1.62 n/a n/a n/a 97.28 97.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 43.0 n/a 0.0 -11.6 n/a n/a n/a 31.4 31.4
Thiamin (mg) 0.023 n/a 0.077 n/a 0.0 -0.005 n/a n/a n/a 0.095 0.095
Riboflavin (mg) 0.005 n/a 0.026 n/a 0.001 -0.007 n/a n/a n/a 0.024 0.024
Niacin (mg) 0.464 n/a 0.344 n/a 0.0 -0.036 n/a n/a n/a 0.772 0.772
Pantothenic acid (mg) 0.075 n/a 0.163 n/a 0.0 n/a n/a n/a n/a 0.238 0.238
Vitamin B-6 (mg) 0.013 n/a 0.034 n/a 0.0 -0.015 n/a n/a n/a 0.032 0.032
Folate (mcg) 1.71 n/a 25.8 n/a 0.0 -1.17 n/a n/a n/a 26.34 26.34
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 5.3 n/a 0.0 -0.8 n/a n/a n/a 4.6 4.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) 0.027 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.036 0.036
Isoleucine (g) 0.029 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.037 0.037
Leucine (g) 0.076 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.084 0.084
Lysine (g) 0.024 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.033 0.033
Methionine (g) 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.016
Cystine (g) 0.011 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.037 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.046 0.046
Tyrosine (g) 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.04 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.048 0.048
Arginine (g) 0.046 n/a 0.043 n/a n/a n/a n/a n/a n/a 0.089 0.089
Histidine (g) 0.021 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.021
Alanine (g) 0.049 n/a 0.017 n/a n/a n/a n/a n/a n/a 0.066 0.066
Aspartic acid (g) 0.059 n/a 0.069 n/a n/a n/a n/a n/a n/a 0.128 0.128
Glutamic acid (g) 0.142 n/a 0.026 n/a n/a n/a n/a n/a n/a 0.168 0.168
Glycine (g) 0.033 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.042 0.042
Proline (g) 0.05 n/a 0.034 n/a n/a n/a n/a n/a n/a 0.084 0.084
Serine (g) 0.036 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.045 0.045
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a 0.017 n/a 0.0 -0.004 n/a n/a n/a 0.051 0.051
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 n/a 0.034 n/a 0.0 -0.001 n/a n/a n/a 0.102 0.102
Polyunsaturated (g) 0.084 n/a 0.034 n/a 0.0 -0.008 n/a n/a n/a 0.11 0.11