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Receta Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (large) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
55.44g 		tomato
7.05g 		onion
16.88g 		salt pork
56.7g 		corn
120.5g 		sugar
1.58g 		water
177.6g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.06 0.19 2.86 2.1 0.0 0.0 6.99 55.92
Total Fat (g) 0.65 0.01 0.02 45.64 0.51 0.0 0.0 46.83 374.64
Carbohydrates (g) 10.54 0.28 1.58 0.0 21.85 1.57 0.0 35.82 286.56
Ash (g) 0.34 0.04 0.06 2.07 1.18 0.0 0.18 3.87 30.96
Calories (kcal) 47.678 1.269 6.75 424.107 86.76 6.095 0.0 572.66 4581.28
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.14 0.0 0.17 n/a 3.21 n/a n/a 4.51 36.08
Glucose (dextrose) (g) 0.28 0.09 0.33 n/a 0.28 n/a n/a 0.97 7.76
Fructose (g) 0.27 0.1 0.22 n/a 0.28 n/a n/a 0.86 6.88
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.1 0.0 0.0 n/a 0.13 n/a n/a 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.11 6.66 15.04 6.24 94.87 0.0 177.42 342.34 2738.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.19 0.72 0.0 3.89 1.57 0.0 8.15 65.2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.3 0.0 1.4 0.0 0.0 3.3 26.4
Calcium (mg) 1.109 0.705 3.881 3.402 3.615 0.016 5.328 18.056 144.448
Iron (mg) 0.29 0.02 0.04 0.25 0.46 0.0 0.0 1.05 8.4
Magnesium (mg) 20.513 0.776 1.688 3.969 20.485 0.0 1.776 49.206 393.648
Phosphorus (mg) 49.342 1.693 4.894 29.483 61.455 0.0 0.0 146.866 1174.928
Potassium (mg) 149.688 16.714 24.638 37.421 161.47 0.032 0.0 389.963 3119.704
Sodium (mg) 8.316 0.353 0.675 807.39 343.425 0.0 7.104 1167.263 9338.104
Zinc (mg) 0.25 0.01 0.03 0.51 0.64 0.0 0.02 1.46 11.68
Copper (mg) 0.028 0.004 0.007 0.028 0.06 0.0 0.018 0.145 1.16
Manganese (mg) 0.089 0.008 0.022 0.006 0.084 0.0 0.0 0.208 1.664
Selenium (mcg) 0.3 0.0 0.1 3.3 0.5 0.0 0.0 4.2 33.6
Vitamin A, IU (IU) 103.673 58.747 0.338 0.0 89.17 0.0 0.0 251.928 2015.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.99 2.962 0.0 0.0 4.82 0.0 0.0 12.772 102.176
Beta Carotene (mcg) 26.057 31.666 0.169 0.0 36.15 0.0 0.0 94.041 752.328
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.08 0.0 0.0 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 181.461 0.0 0.0 0.0 0.0 0.0 181.461 1451.688
Lutein + zeaxanthin (mcg) 357.034 8.675 0.675 0.0 1143.545 0.0 0.0 1509.928 12079.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.01 0.0 n/a 0.12 n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 0.9 1.2 0.0 5.5 0.0 0.0 11.5 92.0
Thiamin (mg) 0.111 0.003 0.008 0.125 0.036 0.0 0.0 0.283 2.264
Riboflavin (mg) 0.033 0.001 0.005 0.034 0.06 0.0 0.0 0.134 1.072
Niacin (mg) 0.942 0.042 0.02 0.919 1.157 0.0 0.0 3.08 24.64
Pantothenic acid (mg) 0.421 0.006 0.02 0.119 0.217 0.0 0.0 0.784 6.272
Vitamin B-6 (mg) 0.033 0.006 0.02 0.045 0.072 0.0 0.0 0.177 1.416
Folate (mcg) 25.502 1.058 3.206 0.567 54.225 0.0 0.0 84.559 676.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.28
Choline (mg) 12.8 0.5 1.0 10.9 24.5 0.0 0.0 49.7 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.002 0.011 0.012 n/a n/a 0.037 0.296
Threonine (g) 0.072 0.002 0.003 0.096 0.084 n/a n/a 0.258 2.064
Isoleucine (g) 0.072 0.001 0.002 0.074 0.084 n/a n/a 0.233 1.864
Leucine (g) 0.194 0.002 0.005 0.198 0.229 n/a n/a 0.629 5.032
Lysine (g) 0.078 0.002 0.007 0.238 0.084 n/a n/a 0.409 3.272
Methionine (g) 0.039 0.001 0.0 0.045 0.048 n/a n/a 0.133 1.064
Cystine (g) 0.017 0.001 0.0 0.023 0.012 n/a n/a 0.052 0.416
Phenylalanine (g) 0.083 0.005 0.005 0.108 0.096 n/a n/a 0.297 2.376
Tyrosine (g) 0.067 0.001 0.002 0.045 0.084 n/a n/a 0.199 1.592
Valine (g) 0.105 0.001 0.003 0.136 0.121 n/a n/a 0.367 2.936
Arginine (g) 0.072 0.001 0.017 0.295 0.084 n/a n/a 0.47 3.76
Histidine (g) 0.05 0.001 0.002 0.034 0.06 n/a n/a 0.147 1.176
Alanine (g) 0.166 0.002 0.003 0.159 0.193 n/a n/a 0.523 4.184
Aspartic acid (g) 0.133 0.01 0.015 0.238 0.157 n/a n/a 0.553 4.424
Glutamic acid (g) 0.355 0.03 0.044 0.391 0.41 n/a n/a 1.23 9.84
Glycine (g) 0.072 0.001 0.005 0.204 0.084 n/a n/a 0.367 2.936
Proline (g) 0.161 0.001 0.002 0.153 0.193 n/a n/a 0.51 4.08
Serine (g) 0.083 0.002 0.003 0.108 0.096 n/a n/a 0.293 2.344
Cholesterol (mg) 0.0 0.0 0.0 48.761 0.0 0.0 0.0 48.761 390.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.002 0.007 16.658 0.084 0.0 0.0 16.851 134.808
Phytosterols (mg) n/a 0.494 2.531 0.0 n/a n/a n/a 3.025 24.2
Monounsaturated Fat (g) 0.194 0.002 0.002 21.512 0.145 0.0 0.0 21.854 174.832
Polyunsaturated (g) 0.31 0.006 0.003 5.33 0.241 0.0 0.0 5.89 47.12