Receta Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
24.75g 		corn
13.86g 		hominy
72.19g 		tomatoes
67.34g 		chicken broth
118.3g 		pepper
0.0g 		bacon
7.09g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.27 0.45 1.07 0.59 1.18 n/a 0.82 0.01 4.42 17.68
Total Fat (g) 2.88 0.02 0.16 0.64 0.13 0.12 n/a 3.19 0.0 7.15 28.6
Carbohydrates (g) 0.0 2.31 2.64 10.29 2.64 0.47 n/a 0.05 0.02 18.42 73.68
Ash (g) 0.07 0.09 0.09 0.62 0.34 0.83 n/a 0.18 0.01 2.22 8.88
Calories (kcal) 25.454 9.9 11.92 51.975 12.121 8.281 n/a 32.461 0.086 152.196 608.784
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.29 n/a 0.0 n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.49 0.07 n/a 0.84 n/a n/a n/a n/a 1.4 5.6
Fructose (g) n/a 0.32 0.07 n/a 0.92 n/a n/a n/a n/a 1.31 5.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.56 22.05 10.53 59.58 63.64 115.69 n/a 2.85 0.21 275.11 1100.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.45 1.31 1.77 0.0 n/a 0.0 0.0 4.58 18.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.8 0.8 0.5 n/a 0.0 0.0 3.9 15.6
Calcium (mg) 0.852 5.693 0.277 7.219 6.734 7.098 n/a 0.425 0.328 28.625 114.5
Iron (mg) 0.0 0.05 0.07 0.45 0.18 0.24 n/a 0.03 0.01 1.04 4.16
Magnesium (mg) 0.071 2.475 5.128 11.55 7.407 1.183 n/a 0.851 0.119 28.784 115.136
Phosphorus (mg) 0.852 7.178 12.335 25.266 16.162 15.378 n/a 13.325 0.138 90.633 362.532
Potassium (mg) 0.852 36.135 37.422 6.497 159.596 94.636 n/a 14.742 1.316 351.195 1404.78
Sodium (mg) 20.448 0.99 2.079 151.594 3.367 186.906 n/a 59.039 0.133 424.556 1698.224
Zinc (mg) 0.0 0.04 0.06 0.76 0.11 0.08 n/a 0.08 0.0 1.15 4.6
Copper (mg) 0.0 0.01 0.007 0.022 0.04 0.035 n/a 0.005 0.0 0.12 0.48
Manganese (mg) 0.0 0.032 0.022 0.051 0.074 0.059 n/a 0.001 0.0 0.24 0.96
Selenium (mcg) 0.0 0.1 0.1 2.2 0.0 0.0 n/a 1.4 0.0 3.8 15.2
Vitamin A, IU (IU) 88.715 0.495 25.918 0.722 560.942 0.0 n/a 2.622 20.007 699.421 2797.684
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 n/a 0.78 0.0 24.6 98.4
Vitamin A, RAE (mcg_RAE) 24.282 0.0 1.247 0.0 28.283 0.0 n/a 0.78 1.0 55.592 222.368
Beta Carotene (mcg) 5.609 0.248 6.514 0.0 302.357 0.0 n/a 0.0 12.003 326.731 1306.924
Vitamin E (mg) 0.08 0.0 0.01 0.04 0.36 0.0 n/a 0.02 0.0 0.52 2.08
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 n/a 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.99 89.258 21.656 82.828 0.0 n/a 0.0 13.207 207.94 831.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.08 n/a n/a 0.01 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.9 0.0 8.6 8.3 n/a 0.0 0.3 19.9 79.6
Thiamin (mg) 0.0 0.012 0.028 0.0 0.027 0.0 n/a 0.02 0.0 0.087 0.348
Riboflavin (mg) 0.001 0.007 0.008 0.007 0.013 0.012 n/a 0.008 0.0 0.057 0.228
Niacin (mg) 0.001 0.03 0.236 0.022 0.397 0.603 n/a 0.271 0.003 1.564 6.256
Pantothenic acid (mg) 0.004 0.03 0.105 0.108 0.061 0.012 n/a 0.037 0.001 0.357 1.428
Vitamin B-6 (mg) 0.0 0.03 0.008 0.007 0.054 0.012 n/a 0.015 0.0 0.126 0.504
Folate (mcg) 0.107 4.703 6.376 0.722 10.101 0.0 n/a 0.142 0.361 22.51 90.04
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.05 n/a 0.05 0.0 0.1 0.4
Choline (mg) 0.7 1.5 3.2 2.2 4.5 n/a n/a 3.3 0.0 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.007 0.007 n/a n/a 0.007 0.0 0.027 0.108
Threonine (g) 0.001 0.005 0.018 0.036 0.02 n/a n/a 0.032 0.0 0.113 0.452
Isoleucine (g) 0.002 0.002 0.018 0.043 0.013 n/a n/a 0.038 0.0 0.118 0.472
Leucine (g) 0.003 0.007 0.049 0.144 0.02 n/a n/a 0.064 0.0 0.288 1.152
Lysine (g) 0.002 0.01 0.019 0.022 0.02 n/a n/a 0.068 0.0 0.142 0.568
Methionine (g) 0.001 0.0 0.01 0.022 0.007 n/a n/a 0.018 0.0 0.057 0.228
Cystine (g) 0.0 0.0 0.004 0.022 0.007 n/a n/a 0.009 0.0 0.042 0.168
Phenylalanine (g) 0.001 0.007 0.021 0.058 0.047 n/a n/a 0.033 0.0 0.167 0.668
Tyrosine (g) 0.001 0.002 0.017 0.043 0.007 n/a n/a 0.026 0.0 0.096 0.384
Valine (g) 0.002 0.005 0.026 0.058 0.013 n/a n/a 0.044 0.0 0.149 0.596
Arginine (g) 0.001 0.025 0.018 0.051 0.013 n/a n/a 0.053 0.0 0.161 0.644
Histidine (g) 0.001 0.002 0.012 0.036 0.007 n/a n/a 0.031 0.0 0.09 0.36
Alanine (g) 0.001 0.005 0.042 0.079 0.02 n/a n/a 0.052 0.0 0.2 0.8
Aspartic acid (g) 0.002 0.022 0.033 0.087 0.094 n/a n/a 0.077 0.001 0.317 1.268
Glutamic acid (g) 0.006 0.064 0.089 0.217 0.29 n/a n/a 0.121 0.001 0.787 3.148
Glycine (g) 0.001 0.007 0.018 0.036 0.013 n/a n/a 0.057 0.0 0.133 0.532
Proline (g) 0.003 0.002 0.04 0.101 0.013 n/a n/a 0.045 0.0 0.206 0.824
Serine (g) 0.002 0.005 0.021 0.051 0.02 n/a n/a 0.031 0.0 0.13 0.52
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 n/a 4.82 0.0 12.452 49.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.824 0.01 0.025 0.087 0.02 0.035 n/a 1.062 0.0 3.064 12.256
Phytosterols (mg) n/a 3.713 n/a n/a 4.714 n/a n/a n/a 0.012 8.438 33.752
Monounsaturated Fat (g) 0.746 0.002 0.049 0.166 0.02 0.059 n/a 1.421 0.001 2.464 9.856
Polyunsaturated (g) 0.108 0.005 0.078 0.289 0.054 0.024 n/a 0.357 0.0 0.914 3.656