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Receta corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt for taste
Pepper for taste
Ajinomotto:a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn kernels
17.19g 		vegetables
59.15g 		garlic
0.65g 		butter
7.1g 		coriander
1.25g 		corn flour
0.6g 		stock
58.75g 		water
250.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 1.97 0.04 0.06 0.15 0.06 0.0 0.0 n/a n/a 2.85 11.4
Total Fat (g) 0.13 0.31 0.0 5.76 0.22 0.02 0.0 0.0 n/a n/a 6.45 25.8
Carbohydrates (g) 4.04 7.96 0.22 0.0 0.69 0.45 0.75 0.0 n/a n/a 14.11 56.44
Ash (g) 0.11 0.35 0.01 0.15 0.08 0.01 0.66 0.25 n/a n/a 1.62 6.48
Calories (kcal) 16.844 37.854 0.972 50.907 3.725 2.172 2.938 0.0 n/a n/a 115.412 461.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 12.34 48.55 0.38 1.13 0.11 0.05 57.34 249.75 n/a n/a 369.65 1478.6
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.65 n/a 0.01 0.0 n/a n/a 0.5 0.0 n/a n/a 1.16 4.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.4 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 3.4 13.6
Calcium (mg) 0.688 14.787 1.181 1.704 8.863 0.839 0.0 7.5 n/a n/a 35.561 142.244
Iron (mg) 0.12 0.56 0.01 0.0 0.2 0.04 0.0 0.0 n/a n/a 0.94 3.76
Magnesium (mg) 5.5 14.195 0.163 0.142 4.125 0.655 n/a 2.5 n/a n/a 27.28 109.12
Phosphorus (mg) 14.953 34.897 0.998 1.704 5.113 1.327 n/a 0.0 n/a n/a 58.992 235.968
Potassium (mg) 50.531 125.393 2.617 1.704 15.838 1.773 n/a 0.0 n/a n/a 197.855 791.42
Sodium (mg) 0.859 27.799 0.111 40.896 0.438 0.03 235.0 10.0 n/a n/a 315.133 1260.532
Zinc (mg) 0.12 0.27 0.01 0.01 0.06 0.01 n/a 0.03 n/a n/a 0.49 1.96
Copper (mg) 0.009 0.053 0.002 0.0 0.012 0.001 n/a 0.025 n/a n/a 0.102 0.408
Manganese (mg) 0.028 0.142 0.011 0.0 0.024 0.003 n/a 0.0 n/a n/a 0.207 0.828
Selenium (mcg) 0.1 0.2 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a 0.9 3.6
Vitamin A, IU (IU) 41.938 3003.51 0.059 177.429 0.0 1.273 125.138 0.0 n/a n/a 3349.346 13397.384
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 n/a 0.0 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 2.063 150.235 0.0 48.564 0.0 0.065 n/a 0.0 n/a n/a 200.927 803.708
Beta Carotene (mcg) 10.484 n/a 0.033 11.218 n/a 0.577 n/a 0.0 n/a n/a 22.312 89.248
Vitamin E (mg) 0.02 n/a 0.0 0.16 n/a n/a n/a 0.0 n/a n/a 0.18 0.72
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 0.0 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 154.172 n/a 0.104 0.0 n/a 8.062 n/a 0.0 n/a n/a 162.339 649.356
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 6.2 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 7.9 31.6
Thiamin (mg) 0.017 0.071 0.001 0.001 0.003 0.009 n/a 0.0 n/a n/a 0.102 0.408
Riboflavin (mg) 0.015 0.053 0.001 0.002 0.004 0.004 n/a 0.0 n/a n/a 0.08 0.32
Niacin (mg) 0.289 0.739 0.005 0.003 0.027 0.059 n/a 0.0 n/a n/a 1.121 4.484
Pantothenic acid (mg) 0.05 0.095 0.004 0.008 n/a 0.004 n/a 0.0 n/a n/a 0.16 0.64
Vitamin B-6 (mg) 0.031 0.059 0.008 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.1 0.4
Folate (mcg) 6.875 17.153 0.02 0.213 0.0 1.386 n/a 0.0 n/a n/a 25.647 102.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Choline (mg) n/a n/a 0.2 1.3 n/a 0.0 n/a 0.0 n/a n/a 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.018 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.023 0.092
Threonine (g) 0.022 0.077 0.001 0.003 n/a 0.002 n/a n/a n/a n/a 0.105 0.42
Isoleucine (g) 0.022 0.095 0.001 0.004 n/a 0.002 n/a n/a n/a n/a 0.124 0.496
Leucine (g) 0.06 0.13 0.002 0.006 n/a 0.007 n/a n/a n/a n/a 0.205 0.82
Lysine (g) 0.024 0.118 0.002 0.005 n/a 0.002 n/a n/a n/a n/a 0.151 0.604
Methionine (g) 0.012 0.024 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.039 0.156
Cystine (g) 0.005 0.018 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.026 0.083 0.001 0.003 n/a 0.003 n/a n/a n/a n/a 0.115 0.46
Tyrosine (g) 0.022 0.053 0.001 0.003 n/a 0.002 n/a n/a n/a n/a 0.081 0.324
Valine (g) 0.033 0.101 0.002 0.004 n/a 0.003 n/a n/a n/a n/a 0.142 0.568
Arginine (g) 0.022 0.136 0.004 0.002 n/a 0.003 n/a n/a n/a n/a 0.167 0.668
Histidine (g) 0.015 0.053 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.073 0.292
Alanine (g) 0.052 0.083 0.001 0.002 n/a 0.004 n/a n/a n/a n/a 0.142 0.568
Aspartic acid (g) 0.043 0.207 0.003 0.004 n/a 0.004 n/a n/a n/a n/a 0.261 1.044
Glutamic acid (g) 0.112 0.272 0.005 0.013 n/a 0.01 n/a n/a n/a n/a 0.412 1.648
Glycine (g) 0.022 0.071 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.098 0.392
Proline (g) 0.052 0.047 0.001 0.006 n/a 0.005 n/a n/a n/a n/a 0.11 0.44
Serine (g) 0.028 0.095 0.001 0.004 n/a 0.003 n/a n/a n/a n/a 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.059 0.001 3.647 0.012 0.003 0.0 0.0 n/a n/a 3.743 14.972
Phytosterols (mg) n/a n/a n/a n/a 0.575 n/a n/a n/a n/a n/a 0.575 2.3
Monounsaturated Fat (g) 0.04 0.018 0.0 1.492 0.17 0.006 n/a 0.0 n/a n/a 1.725 6.9
Polyunsaturated (g) 0.064 0.142 0.002 0.216 0.022 0.01 n/a 0.0 n/a n/a 0.455 1.82