Receta Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 thyme sprigs
2 rosemary sprigs
salt and pepper to taste (I used black pepper, Greenspan likes white)
chopped roasted chile peppers or smoked Spanish paprika
sour cream or crème fraîche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
129.6g 		milk
732.0g 		butter
9.46g 		onion
135.0g 		celery
35.6g 		carrot
54.29g 		garlics
7.83g 		water
474.0g 		thyme
0.0g 		rosemary
0.0g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		bacon
29.0g 		chile peppers
0.0g 		cream
0.0g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 4.17 23.57 0.08 1.49 0.25 0.5 0.5 0.0 n/a n/a 0.3 n/a n/a 3.36 n/a n/a 0.26 34.49 34.49
Total Fat (g) 1.53 23.79 7.67 0.14 0.06 0.13 0.04 0.0 n/a n/a 0.33 n/a n/a 13.06 n/a n/a 0.03 46.78 46.78
Carbohydrates (g) 24.65 33.09 0.01 12.61 1.06 5.2 2.59 0.0 n/a n/a 3.0 n/a n/a 0.19 n/a n/a 1.06 83.45 83.45
Ash (g) 0.8 5.05 0.0 0.47 0.27 0.53 0.12 0.47 n/a n/a 0.14 n/a n/a 0.73 n/a n/a 0.12 8.71 8.71
Calories (kcal) 111.456 439.2 67.828 54.0 5.696 22.259 11.667 0.0 n/a n/a 12.52 n/a n/a 132.82 n/a n/a 4.608 862.054 862.054
Starch (g) n/a n/a n/a 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 2.67 0.0 n/a 1.34 0.04 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.99 5.99
Glucose (dextrose) (g) 0.65 0.0 n/a 2.66 0.2 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.82 3.82
Fructose (g) 0.62 0.0 n/a 1.74 0.18 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.84 2.84
Lactose (g) 0.0 38.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.5 38.5
Maltose (g) 0.23 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 98.44 646.5 1.7 120.3 33.97 47.93 4.59 473.53 n/a n/a 0.22 n/a n/a 11.66 n/a n/a 12.94 1451.77 1451.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.17 38.5 0.01 5.72 0.65 2.57 0.08 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.34 52.04 52.04
Galactose (g) 0.0 0.0 n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 3.5 0.0 0.0 2.3 0.6 1.5 0.2 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.4 9.5 9.5
Calcium (mg) 2.592 827.16 2.27 31.05 14.24 17.916 14.172 14.22 n/a n/a 33.36 n/a n/a 1.74 n/a n/a 10.368 969.088 969.088
Iron (mg) 0.67 0.22 0.0 0.28 0.07 0.16 0.13 0.0 n/a n/a 1.72 n/a n/a 0.14 n/a n/a 0.21 3.62 3.62
Magnesium (mg) 47.952 73.2 0.189 13.5 3.916 6.515 1.958 4.74 n/a n/a 4.8 n/a n/a 3.48 n/a n/a 2.88 163.13 163.13
Phosphorus (mg) 115.344 666.12 2.27 39.15 8.544 19.002 11.98 0.0 n/a n/a 4.52 n/a n/a 54.52 n/a n/a 5.328 926.778 926.778
Potassium (mg) 349.92 1046.76 2.27 197.1 92.56 173.728 31.398 0.0 n/a n/a 21.16 n/a n/a 60.32 n/a n/a 39.744 2014.961 2014.961
Sodium (mg) 19.44 292.8 1.041 5.4 28.48 37.46 1.331 18.96 n/a n/a 0.92 n/a n/a 241.57 n/a n/a 2.304 649.706 649.706
Zinc (mg) 0.58 2.93 0.01 0.23 0.05 0.13 0.09 0.05 n/a n/a 0.15 n/a n/a 0.34 n/a n/a 0.06 4.61 4.61
Copper (mg) 0.065 0.073 0.002 0.054 0.014 0.027 0.023 0.047 n/a n/a 0.017 n/a n/a 0.02 n/a n/a 0.012 0.355 0.355
Manganese (mg) 0.207 0.0 0.0 0.176 0.036 0.076 0.131 0.0 n/a n/a 0.327 n/a n/a 0.006 n/a n/a 0.023 0.981 0.981
Selenium (mcg) 0.8 27.1 0.1 0.7 0.1 0.1 1.1 0.0 n/a n/a 0.1 n/a n/a 5.9 n/a n/a 0.1 36.0 36.0
Vitamin A, IU (IU) 242.352 746.64 236.405 2.7 159.844 9069.687 0.705 0.0 n/a n/a 247.4 n/a n/a 10.73 n/a n/a 143.568 10860.032 10860.032
Retinol (mcg) 0.0 204.96 63.477 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.19 n/a n/a 0.0 271.627 271.627
Vitamin A, RAE (mcg_RAE) 11.664 204.96 64.706 0.0 7.832 453.322 0.0 0.0 n/a n/a 12.36 n/a n/a 3.19 n/a n/a 7.2 765.234 765.234
Beta Carotene (mcg) 60.912 36.6 14.947 1.35 96.12 4497.927 0.392 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 86.112 4794.359 4794.359
Vitamin E (mg) 0.09 0.44 0.22 0.03 0.1 0.36 0.01 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 1.39 1.39
Vitamin D (IU) n/a 292.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 292.8 292.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 834.624 0.0 0.0 5.4 100.748 138.982 1.253 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 163.728 1244.735 1244.735
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.19 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 10.0 1.1 3.2 2.4 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 2.7 30.1 30.1
Thiamin (mg) 0.259 0.293 0.001 0.068 0.007 0.038 0.016 0.0 n/a n/a 0.0 n/a n/a 0.081 n/a n/a 0.009 0.771 0.771
Riboflavin (mg) 0.078 1.318 0.003 0.041 0.021 0.033 0.009 0.0 n/a n/a 0.017 n/a n/a 0.032 n/a n/a 0.012 1.561 1.561
Niacin (mg) 2.203 0.805 0.004 0.162 0.114 0.532 0.055 0.0 n/a n/a 0.08 n/a n/a 1.111 n/a n/a 0.076 5.142 5.142
Pantothenic acid (mg) 0.985 2.635 0.01 0.162 0.089 0.147 0.047 0.0 n/a n/a n/a n/a n/a 0.151 n/a n/a 0.012 4.237 4.237
Vitamin B-6 (mg) 0.078 0.293 0.0 0.162 0.025 0.076 0.097 0.0 n/a n/a 0.07 n/a n/a 0.061 n/a n/a 0.009 0.87 0.87
Folate (mcg) 59.616 36.6 0.284 25.65 12.816 10.315 0.235 0.0 n/a n/a 7.2 n/a n/a 0.58 n/a n/a 9.216 162.512 162.512
Vitamin B-12 (mcg) 0.0 3.22 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 3.44 3.44
Choline (mg) 29.8 104.7 1.8 8.2 2.2 4.8 1.8 0.0 n/a n/a n/a n/a n/a 13.5 n/a n/a 0.8 167.6 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 0.586 0.001 0.014 0.004 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.003 0.672 0.672
Threonine (g) 0.168 1.025 0.004 0.027 0.007 0.103 0.013 n/a n/a n/a n/a n/a n/a 0.131 n/a n/a 0.01 1.487 1.487
Isoleucine (g) 0.168 1.244 0.005 0.014 0.007 0.043 0.017 n/a n/a n/a n/a n/a n/a 0.157 n/a n/a 0.012 1.667 1.667
Leucine (g) 0.454 1.976 0.008 0.041 0.011 0.054 0.024 n/a n/a n/a n/a n/a n/a 0.261 n/a n/a 0.016 2.844 2.844
Lysine (g) 0.181 1.025 0.007 0.054 0.011 0.054 0.021 n/a n/a n/a n/a n/a n/a 0.278 n/a n/a 0.013 1.644 1.644
Methionine (g) 0.091 0.586 0.002 0.0 0.004 0.011 0.006 n/a n/a n/a n/a n/a n/a 0.075 n/a n/a 0.003 0.777 0.777
Cystine (g) 0.039 0.146 0.001 0.0 0.0 0.043 0.005 n/a n/a n/a n/a n/a n/a 0.038 n/a n/a n/a 0.273 0.273
Phenylalanine (g) 0.194 1.098 0.004 0.041 0.007 0.033 0.014 n/a n/a n/a n/a n/a n/a 0.133 n/a n/a 0.009 1.533 1.533
Tyrosine (g) 0.156 1.098 0.004 0.014 0.004 0.022 0.006 n/a n/a n/a n/a n/a n/a 0.104 n/a n/a 0.007 1.414 1.414
Valine (g) 0.246 1.391 0.006 0.027 0.011 0.038 0.023 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.012 1.932 1.932
Arginine (g) 0.168 0.586 0.003 0.135 0.007 0.049 0.049 n/a n/a n/a n/a n/a n/a 0.218 n/a n/a 0.019 1.233 1.233
Histidine (g) 0.117 0.586 0.002 0.014 0.004 0.022 0.009 n/a n/a n/a n/a n/a n/a 0.128 n/a n/a 0.004 0.883 0.883
Alanine (g) 0.389 0.732 0.003 0.027 0.007 0.06 0.01 n/a n/a n/a n/a n/a n/a 0.215 n/a n/a 0.012 1.454 1.454
Aspartic acid (g) 0.311 1.757 0.006 0.122 0.043 0.103 0.038 n/a n/a n/a n/a n/a n/a 0.316 n/a n/a 0.024 2.72 2.72
Glutamic acid (g) 0.829 4.758 0.017 0.351 0.032 0.201 0.063 n/a n/a n/a n/a n/a n/a 0.496 n/a n/a 0.055 6.802 6.802
Glycine (g) 0.168 0.586 0.002 0.041 0.007 0.027 0.016 n/a n/a n/a n/a n/a n/a 0.235 n/a n/a 0.013 1.094 1.094
Proline (g) 0.376 2.489 0.008 0.014 0.007 0.027 0.008 n/a n/a n/a n/a n/a n/a 0.186 n/a n/a 0.017 3.131 3.131
Serine (g) 0.194 0.805 0.005 0.027 0.007 0.027 0.015 n/a n/a n/a n/a n/a n/a 0.128 n/a n/a 0.012 1.22 1.22
Cholesterol (mg) 0.0 73.2 20.339 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 19.72 n/a n/a 0.0 113.259 113.259
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 13.688 4.86 0.054 0.014 0.022 0.007 0.0 n/a n/a 0.091 n/a n/a 4.347 n/a n/a 0.004 23.321 23.321
Phytosterols (mg) n/a n/a n/a 20.25 2.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.386 22.386
Monounsaturated Fat (g) 0.454 5.929 1.988 0.014 0.011 0.005 0.001 0.0 n/a n/a 0.066 n/a n/a 5.815 n/a n/a 0.004 14.286 14.286
Polyunsaturated (g) 0.726 1.464 0.288 0.027 0.028 0.065 0.02 0.0 n/a n/a 0.092 n/a n/a 1.459 n/a n/a 0.01 4.178 4.178