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Receta Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 14 oz Evaporated Milk (if you use non-fat, the flavor will be there, but less creamy)
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
113.4g 		broth
113.4g 		basil
0.85g 		nutmeg
0.56g 		sugar
6.3g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.0 0.03 0.0 0.0 n/a n/a 3.45 13.8
Total Fat (g) 0.88 0.0 0.01 0.56 0.0 n/a n/a 1.45 5.8
Carbohydrates (g) 23.49 1.45 0.02 0.0 6.3 n/a n/a 31.26 125.04
Ash (g) 0.54 1.27 0.01 0.0 0.0 n/a n/a 1.83 7.32
Calories (kcal) 99.792 5.67 0.195 4.973 24.381 n/a n/a 135.011 540.044
Starch (g) 17.12 n/a n/a n/a n/a n/a n/a 17.12 68.48
Sucrose (g) 1.87 n/a 0.0 n/a n/a n/a n/a 1.87 7.48
Glucose (dextrose) (g) 0.43 n/a 0.0 n/a n/a n/a n/a 0.43 1.72
Fructose (g) 0.34 n/a 0.0 n/a n/a n/a n/a 0.34 1.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 85.05 110.68 0.78 0.0 0.0 n/a n/a 196.51 786.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.84 0.96 0.0 0.0 6.29 n/a n/a 10.1 40.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 2.4 9.6
Calcium (mg) 4.536 0.0 1.501 0.0 0.063 n/a n/a 6.1 24.4
Iron (mg) 0.48 0.0 0.03 0.0 0.0 n/a n/a 0.5 2.0
Magnesium (mg) 20.412 n/a 0.543 0.0 0.0 n/a n/a 20.955 83.82
Phosphorus (mg) 79.38 n/a 0.475 0.0 0.0 n/a n/a 79.855 319.42
Potassium (mg) 241.542 n/a 2.502 0.0 0.126 n/a n/a 244.17 976.68
Sodium (mg) 3.402 453.6 0.034 0.0 0.0 n/a n/a 457.036 1828.144
Zinc (mg) 0.43 n/a 0.01 0.0 0.0 n/a n/a 0.44 1.76
Copper (mg) 0.045 n/a 0.003 n/a 0.0 n/a n/a 0.049 0.196
Manganese (mg) 0.136 n/a 0.01 n/a 0.0 n/a n/a 0.146 0.584
Selenium (mcg) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.8 3.2
Vitamin A, IU (IU) 221.13 241.542 44.732 0.0 0.0 n/a n/a 507.404 2029.616
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.34 n/a 2.239 0.0 0.0 n/a n/a 13.579 54.316
Beta Carotene (mcg) 55.566 n/a 26.644 0.0 0.0 n/a n/a 82.21 328.84
Vitamin E (mg) 0.09 n/a 0.01 0.0 0.0 n/a n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 762.048 n/a 47.912 0.0 0.0 n/a n/a 809.96 3239.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.2 0.0 0.0 n/a n/a 7.4 29.6
Thiamin (mg) 0.091 n/a 0.0 0.0 0.0 n/a n/a 0.091 0.364
Riboflavin (mg) 0.079 n/a 0.001 0.0 0.001 n/a n/a 0.081 0.324
Niacin (mg) 1.973 n/a 0.008 0.0 0.0 n/a n/a 1.981 7.924
Pantothenic acid (mg) 0.408 n/a 0.002 0.0 0.0 n/a n/a 0.41 1.64
Vitamin B-6 (mg) 0.193 n/a 0.001 0.0 0.0 n/a n/a 0.194 0.776
Folate (mcg) 40.824 n/a 0.577 0.0 0.0 n/a n/a 41.401 165.604
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 27.2 n/a 0.1 n/a 0.0 n/a n/a 27.3 109.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.0 n/a n/a n/a 0.034 0.136
Threonine (g) 0.102 n/a 0.001 0.0 n/a n/a n/a 0.103 0.412
Isoleucine (g) 0.102 n/a 0.001 0.0 n/a n/a n/a 0.103 0.412
Leucine (g) 0.408 n/a 0.002 0.0 n/a n/a n/a 0.41 1.64
Lysine (g) 0.306 n/a 0.001 0.0 n/a n/a n/a 0.307 1.228
Methionine (g) 0.079 n/a 0.0 0.0 n/a n/a n/a 0.08 0.32
Cystine (g) 0.057 n/a 0.0 0.0 n/a n/a n/a 0.057 0.228
Phenylalanine (g) 0.159 n/a 0.001 0.0 n/a n/a n/a 0.16 0.64
Tyrosine (g) 0.125 n/a 0.001 0.0 n/a n/a n/a 0.125 0.5
Valine (g) 0.159 n/a 0.001 0.0 n/a n/a n/a 0.16 0.64
Arginine (g) 0.136 n/a 0.001 0.0 n/a n/a n/a 0.137 0.548
Histidine (g) 0.091 n/a 0.0 0.0 n/a n/a n/a 0.091 0.364
Alanine (g) 0.272 n/a 0.001 0.0 n/a n/a n/a 0.273 1.092
Aspartic acid (g) 0.238 n/a 0.003 0.0 n/a n/a n/a 0.241 0.964
Glutamic acid (g) 0.658 n/a 0.002 0.0 n/a n/a n/a 0.66 2.64
Glycine (g) 0.125 n/a 0.001 0.0 n/a n/a n/a 0.126 0.504
Proline (g) 0.42 n/a 0.001 0.0 n/a n/a n/a 0.42 1.68
Serine (g) 0.181 n/a 0.001 0.0 n/a n/a n/a 0.182 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.0 0.0 0.506 0.0 n/a n/a 0.643 2.572
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.261 n/a 0.001 0.027 0.0 n/a n/a 0.289 1.156
Polyunsaturated (g) 0.42 n/a 0.003 0.0 0.0 n/a n/a 0.423 1.692