Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
1440.0g 		corn off
984.0g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 16.42 29.72 0.0 46.13 46.13
Total Fat (g) 3.17 7.58 2.25 12.99 12.99
Carbohydrates (g) 0.58 204.77 0.0 205.35 205.35
Ash (g) 15.12 4.72 0.0 19.84 19.84
Calories (kcal) 100.8 865.92 19.89 986.61 986.61
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 1404.72 737.21 0.0 2141.93 2141.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 23.6 0.0 23.6 23.6
Calcium (mg) 86.4 39.36 0.0 125.76 125.76
Iron (mg) 2.45 4.13 0.0 6.58 6.58
Magnesium (mg) 28.8 177.12 0.0 205.92 205.92
Phosphorus (mg) 187.2 678.96 0.0 866.16 866.16
Potassium (mg) 777.6 2066.4 0.0 2844.0 2844.0
Sodium (mg) 4694.4 29.52 0.0 4723.92 4723.92
Zinc (mg) 0.0 3.64 0.0 3.64 3.64
Copper (mg) 0.0 0.394 0.0 0.394 0.394
Manganese (mg) 0.144 1.279 n/a 1.423 1.423
Selenium (mcg) 10.1 6.9 0.0 17.0 17.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.03 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 63.0 0.0 63.0 63.0
Thiamin (mg) 0.0 0.787 0.0 0.787 0.787
Riboflavin (mg) 0.288 0.689 0.0 0.977 0.977
Niacin (mg) 11.232 17.023 0.0 28.255 28.255
Pantothenic acid (mg) 0.288 2.755 0.0 3.043 3.043
Vitamin B-6 (mg) 0.144 1.771 0.0 1.915 1.915
Folate (mcg) 28.8 354.24 0.0 383.04 383.04
Vitamin B-12 (mcg) 1.01 0.0 0.0 1.01 1.01
Choline (mg) 41.8 n/a 0.0 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.197 0.0 0.197 0.197
Threonine (g) n/a 1.181 0.0 1.181 1.181
Isoleucine (g) n/a 1.181 0.0 1.181 1.181
Leucine (g) n/a 3.247 0.0 3.247 3.247
Lysine (g) n/a 1.279 0.0 1.279 1.279
Methionine (g) n/a 0.59 0.0 0.59 0.59
Cystine (g) n/a 0.295 0.0 0.295 0.295
Phenylalanine (g) n/a 1.378 0.0 1.378 1.378
Tyrosine (g) n/a 1.181 0.0 1.181 1.181
Valine (g) n/a 1.673 0.0 1.673 1.673
Arginine (g) n/a 1.181 0.0 1.181 1.181
Histidine (g) n/a 0.787 0.0 0.787 0.787
Alanine (g) n/a 2.755 0.0 2.755 2.755
Aspartic acid (g) n/a 2.263 0.0 2.263 2.263
Glutamic acid (g) n/a 5.904 0.0 5.904 5.904
Glycine (g) n/a 1.181 0.0 1.181 1.181
Proline (g) n/a 2.657 0.0 2.657 2.657
Serine (g) n/a 1.378 0.0 1.378 1.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.584 1.181 0.32 3.084 3.084
Phytosterols (mg) n/a n/a 19.463 19.463 19.463
Monounsaturated Fat (g) 1.296 2.263 0.893 4.452 4.452
Polyunsaturated (g) 0.144 3.641 0.938 4.723 4.723