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Receta Corn Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. hone divided
1/2 c. plus 2 Tbsp. yellow corn mesa divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
90.2g 		skimmed
113.0g 		milk
81.67g 		vanilla extract
8.4g 		cinnamon
1.3g 		baking soda
2.3g 		buttermilk
245.0g 		egg
44.0g 		margarine
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 13.37 2.75 0.01 0.05 0.0 8.11 5.54 0.02 32.8 32.8
Total Fat (g) 0.7 2.77 0.07 0.01 0.02 0.0 2.16 4.37 11.3 21.39 21.39
Carbohydrates (g) 21.2 4.14 4.05 1.06 1.05 0.0 11.74 0.34 0.1 43.67 43.67
Ash (g) 0.59 1.54 0.61 0.02 0.05 0.85 2.18 0.38 0.27 6.48 6.48
Calories (kcal) 88.396 97.18 27.768 24.192 3.211 0.0 98.0 62.92 100.38 502.047 502.047
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.17 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 2.22 2.22
Glucose (dextrose) (g) 0.53 0.87 0.0 n/a 0.01 n/a n/a 0.09 n/a 1.51 1.51
Fructose (g) 0.51 0.0 0.0 n/a 0.01 n/a n/a 0.05 n/a 0.57 0.57
Lactose (g) 0.0 3.28 4.16 n/a 0.0 n/a n/a 0.05 n/a 7.48 7.48
Maltose (g) 0.19 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.24 0.24
Alcohol (g) n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 64.75 91.18 74.19 4.42 0.14 0.0 220.82 33.37 2.31 491.18 491.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 4.15 4.16 1.06 0.03 0.0 11.74 0.34 0.0 24.88 24.88
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 3.608 102.83 102.088 0.924 13.026 0.0 284.2 23.32 0.42 530.415 530.415
Iron (mg) 0.61 0.17 0.02 0.01 0.11 0.0 0.12 0.81 0.01 1.86 1.86
Magnesium (mg) 28.864 7.91 8.984 1.008 0.78 0.0 26.95 5.28 0.42 80.196 80.196
Phosphorus (mg) 78.474 184.19 82.487 0.504 0.832 0.0 218.05 84.04 0.7 649.277 649.277
Potassium (mg) 265.188 94.92 127.405 12.432 5.603 0.0 369.95 58.96 2.52 936.978 936.978
Sodium (mg) 4.51 372.9 34.301 0.756 0.13 629.28 257.25 61.6 132.02 1492.747 1492.747
Zinc (mg) 0.63 0.46 0.34 0.01 0.02 0.0 1.03 0.49 0.0 2.99 2.99
Copper (mg) 0.045 0.034 0.008 0.006 0.004 0.0 0.025 0.044 0.0 0.166 0.166
Manganese (mg) 0.144 0.011 0.0 0.019 0.227 0.0 0.0 0.018 n/a 0.42 0.42
Selenium (mcg) 0.7 11.2 2.5 0.0 0.0 0.0 4.9 13.9 0.0 33.3 33.3
Vitamin A, IU (IU) 220.088 83.62 166.607 0.0 3.835 0.0 63.7 214.28 499.94 1252.07 1252.07
Retinol (mcg) 0.0 21.47 49.819 0.0 0.0 0.0 17.15 61.16 107.52 257.119 257.119
Vitamin A, RAE (mcg_RAE) 10.824 22.6 49.819 0.0 0.195 0.0 17.15 61.6 114.66 276.848 276.848
Beta Carotene (mcg) 55.022 6.78 0.0 0.0 1.456 0.0 2.45 4.4 85.4 155.508 155.508
Vitamin E (mg) 0.08 0.05 0.01 0.0 0.03 0.0 0.12 0.43 1.26 1.97 1.97
Vitamin D (IU) n/a n/a 33.485 n/a n/a n/a n/a 15.4 n/a 48.885 48.885
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 809.094 0.0 0.0 0.0 2.886 0.0 0.0 145.64 0.0 957.62 957.62
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.15 0.0 0.0 n/a 0.14 n/a 0.07 0.22 n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.01 n/a 0.06 0.06
Vitamin C (mg) 6.5 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 9.0 9.0
Thiamin (mg) 0.09 0.045 0.041 0.001 0.0 0.0 0.074 0.031 0.001 0.283 0.283
Riboflavin (mg) 0.081 0.226 0.147 0.008 0.001 0.0 0.368 0.211 0.006 1.047 1.047
Niacin (mg) 1.515 0.124 0.074 0.036 0.017 0.0 0.147 0.031 0.003 1.947 1.947
Pantothenic acid (mg) 0.262 0.283 0.294 0.003 0.005 0.0 0.686 0.634 0.0 2.166 2.166
Vitamin B-6 (mg) 0.162 0.023 0.033 0.003 0.002 0.0 0.074 0.062 0.001 0.359 0.359
Folate (mcg) 36.08 11.3 4.084 0.0 0.078 0.0 12.25 20.68 0.14 84.611 84.611
Vitamin B-12 (mcg) 0.0 0.51 0.43 0.0 0.0 0.0 0.54 0.57 0.01 2.06 2.06
Choline (mg) n/a 18.4 12.7 n/a 0.1 0.0 39.2 110.5 1.7 182.7 182.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.181 0.033 n/a 0.001 n/a 0.098 0.075 n/a 0.405 0.405
Threonine (g) 0.117 0.599 0.065 n/a 0.002 n/a 0.392 0.246 n/a 1.422 1.422
Isoleucine (g) 0.117 0.712 0.123 n/a 0.002 n/a 0.49 0.295 n/a 1.738 1.738
Leucine (g) 0.316 1.345 0.27 n/a 0.003 n/a 0.809 0.48 n/a 3.221 3.221
Lysine (g) 0.126 1.119 0.204 n/a 0.003 n/a 0.686 0.4 n/a 2.539 2.539
Methionine (g) 0.063 0.328 0.049 n/a 0.001 n/a 0.196 0.167 n/a 0.804 0.804
Cystine (g) 0.027 0.079 0.098 n/a 0.001 n/a 0.074 0.119 n/a 0.397 0.397
Phenylalanine (g) 0.135 0.689 0.123 n/a 0.002 n/a 0.417 0.299 n/a 1.665 1.665
Tyrosine (g) 0.117 0.723 0.123 n/a 0.002 n/a 0.343 0.22 n/a 1.528 1.528
Valine (g) 0.171 0.904 0.147 n/a 0.003 n/a 0.588 0.378 n/a 2.192 2.192
Arginine (g) 0.117 0.599 0.057 n/a 0.002 n/a 0.319 0.361 n/a 1.455 1.455
Histidine (g) 0.081 0.396 0.065 n/a 0.002 n/a 0.245 0.136 n/a 0.925 0.925
Alanine (g) 0.271 0.463 0.082 n/a 0.002 n/a 0.294 0.326 n/a 1.437 1.437
Aspartic acid (g) 0.225 1.085 0.196 n/a 0.006 n/a 0.637 0.585 n/a 2.734 2.734
Glutamic acid (g) 0.586 3.13 0.547 n/a 0.005 n/a 1.568 0.739 n/a 6.576 6.576
Glycine (g) 0.117 0.271 0.041 n/a 0.003 n/a 0.172 0.189 n/a 0.793 0.793
Proline (g) 0.271 1.48 0.278 n/a 0.005 n/a 0.809 0.224 n/a 3.067 3.067
Serine (g) 0.144 0.768 0.139 n/a 0.003 n/a 0.417 0.427 n/a 1.897 1.897
Cholesterol (mg) 0.0 11.3 1.633 0.0 0.0 0.0 9.8 186.12 0.0 208.853 208.853
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.085 2.085 2.085
Saturated Fat (g) 0.108 1.107 0.041 0.001 0.005 0.0 1.348 1.364 2.127 6.1 6.1
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.207 0.497 0.016 0.001 0.003 0.0 0.613 1.676 5.443 8.457 8.457
Polyunsaturated (g) 0.334 0.079 0.0 0.0 0.001 0.0 0.074 0.598 3.402 4.488 4.488