Receta Corn Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Jiffy corn muffin mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	corn 80.33g	kernel corn 28.19g	corn muffin 0.0g	cream 38.33g	eggs 32.85g	Total Per Serving	Total for Recipe
Protein (g)	0.16	1.4	0.92	n/a	0.79	4.13	7.41	44.46
Total Fat (g)	15.34	0.34	0.22	n/a	7.56	3.27	26.73	160.38
Carbohydrates (g)	0.01	14.56	6.62	n/a	1.1	0.25	22.56	135.36
Ash (g)	0.4	0.79	0.18	n/a	0.33	0.28	1.98	11.88
Calories (kcal)	135.633	57.84	27.624	n/a	73.983	46.98	342.06	2052.36
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	2.14	0.68	n/a	0.0	0.04	2.85	17.1
Glucose (dextrose) (g)	n/a	0.18	0.17	n/a	0.0	0.07	0.42	2.52
Fructose (g)	n/a	0.18	0.16	n/a	0.0	0.04	0.38	2.28
Lactose (g)	n/a	0.0	0.0	n/a	1.34	0.04	1.38	8.28
Maltose (g)	n/a	0.09	0.06	n/a	0.0	0.04	0.18	1.08
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	3.0	63.25	20.24	n/a	28.54	24.92	139.94	839.64
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.59	1.07	n/a	1.34	0.25	5.27	31.62
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.04	0.04	0.24
Dietary Fiber (g)	0.0	1.0	0.8	n/a	0.0	0.0	1.8	10.8
Calcium (mg)	4.54	2.41	1.128	n/a	42.167	17.412	67.656	405.936
Iron (mg)	0.0	0.31	0.19	n/a	0.07	0.6	1.17	7.02
Magnesium (mg)	0.378	13.657	9.02	n/a	3.833	3.942	30.831	184.986
Phosphorus (mg)	4.54	40.97	24.523	n/a	44.083	62.75	176.866	1061.196
Potassium (mg)	4.54	107.647	82.871	n/a	54.05	44.023	293.131	1758.786
Sodium (mg)	108.96	228.95	1.409	n/a	30.667	45.995	415.981	2495.886
Zinc (mg)	0.02	0.43	0.2	n/a	0.15	0.36	1.15	6.9
Copper (mg)	0.0	0.04	0.014	n/a	0.008	0.033	0.095	0.57
Manganese (mg)	0.0	0.056	0.045	n/a	0.004	0.013	0.118	0.708
Selenium (mcg)	0.2	0.3	0.2	n/a	1.0	10.4	12.1	72.6
Vitamin A, IU (IU)	472.728	59.447	68.778	n/a	220.8	159.996	981.747	5890.482
Retinol (mcg)	126.931	0.0	0.0	n/a	61.333	45.666	233.93	1403.58
Vitamin A, RAE (mcg_RAE)	129.39	3.213	3.383	n/a	62.1	45.995	244.081	1464.486
Beta Carotene (mcg)	29.888	24.1	17.194	n/a	9.967	3.285	84.435	506.61
Vitamin E (mg)	0.44	0.06	0.03	n/a	0.17	0.32	1.01	6.06
Vitamin D (IU)	10.593	n/a	n/a	n/a	n/a	11.499	22.092	132.552
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	762.363	252.842	n/a	0.0	108.745	1123.95	6743.7
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.08	0.05	n/a	0.02	0.16	0.31	1.86
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	3.7	2.0	n/a	0.3	0.0	6.1	36.6
Thiamin (mg)	0.002	0.024	0.028	n/a	0.015	0.023	0.093	0.558
Riboflavin (mg)	0.006	0.04	0.025	n/a	0.065	0.158	0.294	1.764
Niacin (mg)	0.008	0.771	0.474	n/a	0.042	0.023	1.317	7.902
Pantothenic acid (mg)	0.021	0.145	0.082	n/a	0.13	0.473	0.851	5.106
Vitamin B-6 (mg)	0.0	0.048	0.051	n/a	0.023	0.046	0.168	1.008
Folate (mcg)	0.568	36.15	11.275	n/a	2.683	15.441	66.117	396.702
Vitamin B-12 (mcg)	0.03	0.0	0.0	n/a	0.11	0.42	0.56	3.36
Choline (mg)	3.6	16.3	n/a	n/a	7.4	82.5	109.7	658.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.008	0.006	n/a	0.015	0.056	0.087	0.522
Threonine (g)	0.008	0.056	0.037	n/a	0.046	0.184	0.33	1.98
Isoleucine (g)	0.009	0.056	0.037	n/a	0.054	0.22	0.376	2.256
Leucine (g)	0.015	0.153	0.099	n/a	0.104	0.358	0.728	4.368
Lysine (g)	0.013	0.056	0.039	n/a	0.088	0.299	0.496	2.976
Methionine (g)	0.004	0.032	0.02	n/a	0.027	0.125	0.207	1.242
Cystine (g)	0.002	0.008	0.008	n/a	0.012	0.089	0.119	0.714
Phenylalanine (g)	0.008	0.064	0.042	n/a	0.05	0.223	0.387	2.322
Tyrosine (g)	0.008	0.056	0.037	n/a	0.05	0.164	0.315	1.89
Valine (g)	0.011	0.08	0.054	n/a	0.065	0.283	0.493	2.958
Arginine (g)	0.006	0.056	0.037	n/a	0.038	0.269	0.406	2.436
Histidine (g)	0.004	0.04	0.025	n/a	0.031	0.102	0.202	1.212
Alanine (g)	0.006	0.129	0.085	n/a	0.038	0.243	0.5	3.0
Aspartic acid (g)	0.011	0.104	0.07	n/a	0.084	0.437	0.708	4.248
Glutamic acid (g)	0.034	0.273	0.183	n/a	0.219	0.552	1.261	7.566
Glycine (g)	0.004	0.056	0.037	n/a	0.023	0.141	0.261	1.566
Proline (g)	0.015	0.129	0.085	n/a	0.1	0.168	0.495	2.97
Serine (g)	0.009	0.064	0.045	n/a	0.061	0.319	0.499	2.994
Cholesterol (mg)	40.671	0.0	0.0	n/a	19.933	138.97	199.574	1197.444
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.056	0.034	n/a	4.412	1.018	15.238	91.428
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.976	0.096	0.065	n/a	1.944	1.252	7.333	43.998
Polyunsaturated (g)	0.575	0.161	0.104	n/a	0.322	0.447	1.609	9.654