Receta Corn Spoon Bread Or Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	eggs 16.43g	kernel corn 28.19g	corn 80.33g	cream 37.8g	cheese 4.67g	pepper 16.26g	Total Per Serving	Total for Recipe
Protein (g)	0.16	2.07	0.92	1.4	0.78	1.16	0.14	6.63	39.78
Total Fat (g)	15.34	1.63	0.22	0.34	7.46	1.55	0.03	26.57	159.42
Carbohydrates (g)	0.01	0.13	6.62	14.56	1.09	0.06	0.75	23.23	139.38
Ash (g)	0.4	0.14	0.18	0.79	0.32	0.18	0.07	2.09	12.54
Calories (kcal)	135.633	23.49	27.624	57.84	72.954	18.807	3.253	339.6	2037.6
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	0.68	2.14	0.0	0.01	0.02	2.86	17.16
Glucose (dextrose) (g)	n/a	0.03	0.17	0.18	0.0	n/a	0.19	0.57	3.42
Fructose (g)	n/a	0.02	0.16	0.18	0.0	n/a	0.18	0.54	3.24
Lactose (g)	n/a	0.02	0.0	0.0	1.32	0.01	0.0	1.35	8.1
Maltose (g)	n/a	0.02	0.06	0.09	0.0	0.01	0.0	0.17	1.02
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	12.46	20.24	63.25	28.15	1.72	15.27	144.07	864.42
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.13	1.07	2.59	1.32	0.02	0.39	5.54	33.24
Galactose (g)	n/a	0.02	0.0	0.0	0.0	n/a	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.8	1.0	0.0	0.0	0.3	2.0	12.0
Calcium (mg)	4.54	8.706	1.128	2.41	41.58	33.647	1.626	93.637	561.822
Iron (mg)	0.0	0.3	0.19	0.31	0.06	0.03	0.06	0.95	5.7
Magnesium (mg)	0.378	1.971	9.02	13.657	3.78	1.307	1.626	31.739	190.434
Phosphorus (mg)	4.54	31.375	24.523	40.97	43.47	23.893	3.253	172.024	1032.144
Potassium (mg)	4.54	22.012	82.871	107.647	53.298	4.573	28.461	303.402	1820.412
Sodium (mg)	108.96	22.997	1.409	228.95	30.24	28.98	0.488	422.025	2532.15
Zinc (mg)	0.02	0.18	0.2	0.43	0.14	0.15	0.02	1.13	6.78
Copper (mg)	0.0	0.016	0.014	0.04	0.008	0.001	0.011	0.091	0.546
Manganese (mg)	0.0	0.007	0.045	0.056	0.004	0.0	0.02	0.132	0.792
Selenium (mcg)	0.2	5.2	0.2	0.3	1.0	0.6	0.0	7.6	45.6
Vitamin A, IU (IU)	472.728	79.998	68.778	59.447	217.728	46.76	60.174	1005.612	6033.672
Retinol (mcg)	126.931	22.833	0.0	0.0	60.48	12.04	0.0	222.284	1333.704
Vitamin A, RAE (mcg_RAE)	129.39	22.997	3.383	3.213	61.236	12.367	2.927	235.513	1413.078
Beta Carotene (mcg)	29.888	1.643	17.194	24.1	9.828	3.967	33.828	120.448	722.688
Vitamin E (mg)	0.44	0.16	0.03	0.06	0.17	0.01	0.06	0.92	5.52
Vitamin D (IU)	10.593	5.749	n/a	n/a	n/a	0.56	n/a	16.903	101.418
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.372	252.842	762.363	0.0	0.0	55.458	1125.035	6750.21
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	0.05	0.08	0.02	0.0	0.0	0.23	1.38
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	3.7	0.3	0.0	13.1	19.1	114.6
Thiamin (mg)	0.002	0.011	0.028	0.024	0.015	0.001	0.01	0.092	0.552
Riboflavin (mg)	0.006	0.079	0.025	0.04	0.064	0.018	0.005	0.237	1.422
Niacin (mg)	0.008	0.011	0.474	0.771	0.042	0.004	0.078	1.387	8.322
Pantothenic acid (mg)	0.021	0.237	0.082	0.145	0.129	0.019	0.016	0.648	3.888
Vitamin B-6 (mg)	0.0	0.023	0.051	0.048	0.023	0.003	0.036	0.184	1.104
Folate (mcg)	0.568	7.721	11.275	36.15	2.646	0.84	1.626	60.825	364.95
Vitamin B-12 (mcg)	0.03	0.21	0.0	0.0	0.11	0.04	0.0	0.39	2.34
Choline (mg)	3.6	41.2	n/a	16.3	7.3	0.8	0.9	70.0	420.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.028	0.006	0.008	0.015	0.015	0.002	0.075	0.45
Threonine (g)	0.008	0.092	0.037	0.056	0.045	0.042	0.007	0.286	1.716
Isoleucine (g)	0.009	0.11	0.037	0.056	0.053	0.072	0.003	0.341	2.046
Leucine (g)	0.015	0.179	0.099	0.153	0.102	0.112	0.007	0.666	3.996
Lysine (g)	0.013	0.149	0.039	0.056	0.087	0.097	0.007	0.448	2.688
Methionine (g)	0.004	0.062	0.02	0.032	0.026	0.03	0.002	0.176	1.056
Cystine (g)	0.002	0.044	0.008	0.008	0.011	0.006	0.002	0.082	0.492
Phenylalanine (g)	0.008	0.112	0.042	0.064	0.049	0.061	0.015	0.351	2.106
Tyrosine (g)	0.008	0.082	0.037	0.056	0.049	0.056	0.002	0.289	1.734
Valine (g)	0.011	0.141	0.054	0.08	0.064	0.077	0.007	0.435	2.61
Arginine (g)	0.006	0.135	0.037	0.056	0.038	0.044	0.005	0.32	1.92
Histidine (g)	0.004	0.051	0.025	0.04	0.03	0.041	0.002	0.193	1.158
Alanine (g)	0.006	0.122	0.085	0.129	0.038	0.033	0.007	0.417	2.502
Aspartic acid (g)	0.011	0.218	0.07	0.104	0.083	0.075	0.034	0.597	3.582
Glutamic acid (g)	0.034	0.276	0.183	0.273	0.215	0.284	0.031	1.297	7.782
Glycine (g)	0.004	0.071	0.037	0.056	0.023	0.02	0.005	0.215	1.29
Proline (g)	0.015	0.084	0.085	0.129	0.098	0.131	0.003	0.545	3.27
Serine (g)	0.009	0.159	0.045	0.064	0.06	0.068	0.008	0.415	2.49
Cholesterol (mg)	40.671	69.485	0.0	0.0	19.656	4.9	0.0	134.712	808.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.509	0.034	0.056	4.351	0.984	0.01	15.662	93.972
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.464	1.464	8.784
Monounsaturated Fat (g)	3.976	0.626	0.065	0.096	1.916	0.438	0.002	7.12	42.72
Polyunsaturated (g)	0.575	0.223	0.104	0.161	0.318	0.044	0.01	1.435	8.61