Receta Corn Spoonbread Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

As this casserole bakes, it magically separates into layers. The top and bottom become moist corn bread, sandwiching a creamy custard filling.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	cornmeal 106.0g	flour 55.56g	sugar 25.2g	salt 2.0g	baking soda 3.07g	baking powder 3.07g	milk 203.33g	buttermilk 204.17g	eggs 65.71g	corn 160.67g	salsa 14.79g	butter 18.93g	Total Per Serving	Total for Recipe
Protein (g)	7.69	5.74	0.0	0.0	0.0	0.0	6.85	6.76	8.27	2.8	0.22	0.16	38.48	115.44
Total Fat (g)	1.9	0.54	0.0	0.0	0.0	0.0	1.97	1.8	6.53	0.67	0.03	15.36	28.8	86.4
Carbohydrates (g)	83.9	42.4	25.19	0.0	0.0	0.0	10.15	9.78	0.51	29.13	1.04	0.01	202.1	606.3
Ash (g)	0.57	0.26	0.0	2.0	1.13	1.13	1.53	1.82	0.57	1.57	0.24	0.4	11.21	33.63
Calories (kcal)	391.14	202.226	97.524	0.0	0.0	0.0	85.4	81.667	93.961	115.68	5.323	135.752	1208.673	3626.019
Starch (g)	77.99	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	77.99	233.97
Sucrose (g)	0.77	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	4.27	n/a	n/a	5.12	15.36
Glucose (dextrose) (g)	0.6	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.14	0.37	n/a	n/a	1.11	3.33
Fructose (g)	0.19	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.37	n/a	n/a	0.63	1.89
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	10.57	n/a	0.07	0.0	n/a	n/a	10.65	31.95
Maltose (g)	0.2	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.18	n/a	n/a	0.45	1.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.94	6.62	0.01	0.0	0.01	0.01	182.84	184.02	49.83	126.49	13.26	3.0	578.03	1734.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.76	0.15	25.18	0.0	0.0	0.0	10.57	9.78	0.51	5.19	n/a	0.01	53.15	159.45
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.0	n/a	n/a	0.07	0.21
Dietary Fiber (g)	4.2	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.9	0.2	0.0	7.9	23.7
Calcium (mg)	3.18	8.334	0.252	0.48	0.0	0.0	241.967	236.833	34.825	4.82	1.774	4.544	537.008	1611.024
Iron (mg)	1.17	2.58	0.0	0.01	0.0	0.0	0.06	0.1	1.2	0.61	0.33	0.0	6.06	18.18
Magnesium (mg)	37.1	12.222	0.0	0.02	0.0	0.0	22.367	22.458	7.885	27.313	2.366	0.379	132.11	396.33
Phosphorus (mg)	111.3	60.001	0.0	0.0	0.0	0.0	193.167	181.708	125.5	81.94	4.436	4.544	762.596	2287.788
Potassium (mg)	161.12	59.446	0.504	0.16	0.0	0.0	305.0	308.292	88.047	215.293	39.924	4.544	1182.33	3546.99
Sodium (mg)	7.42	1.111	0.0	775.16	839.04	839.04	89.467	214.375	91.989	457.9	63.583	109.056	3488.141	10464.423
Zinc (mg)	0.75	0.39	0.0	0.0	0.0	0.0	0.85	0.86	0.73	0.85	0.03	0.02	4.48	13.44
Copper (mg)	0.085	0.078	0.0	0.001	0.0	0.0	0.02	0.02	0.066	0.08	0.015	0.0	0.365	1.095
Manganese (mg)	0.191	0.378	0.0	0.002	0.0	0.0	0.0	0.0	0.026	0.112	n/a	0.0	0.709	2.127
Selenium (mcg)	12.3	18.8	0.2	0.0	0.0	0.0	6.7	4.1	20.8	0.6	0.1	0.2	63.8	191.4
Vitamin A, IU (IU)	226.84	0.0	0.0	0.0	0.0	0.0	398.533	53.083	319.991	118.893	81.327	473.144	1671.812	5015.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	117.933	14.292	91.332	0.0	0.0	127.043	350.6	1051.8
Vitamin A, RAE (mcg_RAE)	11.66	0.0	0.0	0.0	0.0	0.0	117.933	14.292	91.989	6.427	4.14	129.504	375.945	1127.835
Beta Carotene (mcg)	102.82	0.0	0.0	0.0	0.0	0.0	4.067	2.042	6.571	48.2	n/a	29.915	193.614	580.842
Vitamin E (mg)	0.17	0.03	0.0	0.0	0.0	0.0	0.02	0.1	0.64	0.11	n/a	0.44	1.51	4.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	105.733	n/a	22.997	n/a	n/a	10.603	139.333	417.999
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1436.3	10.0	0.0	0.0	0.0	0.0	0.0	0.0	217.489	1524.727	n/a	0.0	3188.516	9565.548
Tocopherol, beta (mg)	0.02	0.04	n/a	n/a	n/a	n/a	0.0	0.04	0.01	0.0	n/a	0.0	0.11	0.33
Tocopherol, gamma (mg)	0.63	0.21	n/a	n/a	n/a	n/a	0.0	0.06	0.33	0.16	n/a	0.0	1.39	4.17
Tocopherol, delta (mg)	0.04	0.01	n/a	n/a	n/a	n/a	0.0	0.04	0.01	0.0	n/a	0.0	0.11	0.33
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	0.0	7.4	0.6	0.0	10.0	30.0
Thiamin (mg)	0.148	0.439	0.0	0.0	0.0	0.0	0.041	0.061	0.046	0.048	0.007	0.002	0.793	2.379
Riboflavin (mg)	0.053	0.272	0.005	0.0	0.0	0.0	0.386	0.306	0.315	0.08	0.004	0.006	1.429	4.287
Niacin (mg)	1.06	3.278	0.0	0.0	0.0	0.0	0.183	0.123	0.046	1.542	0.16	0.008	6.399	19.197
Pantothenic acid (mg)	0.297	0.244	0.0	0.0	0.0	0.0	0.732	0.572	0.946	0.289	n/a	0.021	3.101	9.303
Vitamin B-6 (mg)	0.212	0.022	0.0	0.0	0.0	0.0	0.081	0.061	0.092	0.096	0.022	0.0	0.587	1.761
Folate (mcg)	31.8	101.669	0.0	0.0	0.0	0.0	10.167	10.208	30.882	72.3	2.809	0.568	260.403	781.209
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.89	0.45	0.85	0.0	0.0	0.03	2.22	6.66
Choline (mg)	11.4	5.8	0.0	0.0	0.0	0.0	36.0	32.7	165.0	32.6	n/a	3.6	287.0	861.0
Folic acid (mcg)	0.0	85.557	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	85.557	256.671
Tryptophan (g)	0.042	0.072	n/a	0.0	n/a	n/a	0.081	0.082	0.112	0.016	n/a	0.002	0.407	1.221
Threonine (g)	0.191	0.156	n/a	0.0	n/a	n/a	0.183	0.327	0.368	0.112	n/a	0.008	1.344	4.032
Isoleucine (g)	0.265	0.2	n/a	0.0	n/a	n/a	0.386	0.408	0.44	0.112	n/a	0.009	1.822	5.466
Leucine (g)	1.092	0.394	n/a	0.0	n/a	n/a	0.773	0.674	0.716	0.305	n/a	0.015	3.969	11.907
Lysine (g)	0.117	0.128	n/a	0.0	n/a	n/a	0.59	0.572	0.598	0.112	n/a	0.013	2.129	6.387
Methionine (g)	0.18	0.1	n/a	0.0	n/a	n/a	0.163	0.163	0.25	0.064	n/a	0.004	0.924	2.772
Cystine (g)	0.17	0.122	n/a	0.0	n/a	n/a	0.244	0.061	0.177	0.016	n/a	0.002	0.792	2.376
Phenylalanine (g)	0.392	0.289	n/a	0.0	n/a	n/a	0.346	0.347	0.447	0.129	n/a	0.008	1.957	5.871
Tyrosine (g)	0.201	0.172	n/a	0.0	n/a	n/a	0.285	0.286	0.329	0.112	n/a	0.008	1.393	4.179
Valine (g)	0.36	0.233	n/a	0.0	n/a	n/a	0.447	0.49	0.565	0.161	n/a	0.011	2.268	6.804
Arginine (g)	0.254	0.233	n/a	0.0	n/a	n/a	0.203	0.265	0.539	0.112	n/a	0.006	1.613	4.839
Histidine (g)	0.191	0.128	n/a	0.0	n/a	n/a	0.163	0.204	0.204	0.08	n/a	0.004	0.973	2.919
Alanine (g)	0.604	0.183	n/a	0.0	n/a	n/a	0.224	0.245	0.486	0.257	n/a	0.006	2.005	6.015
Aspartic acid (g)	0.498	0.244	n/a	0.0	n/a	n/a	0.63	0.531	0.874	0.209	n/a	0.011	2.998	8.994
Glutamic acid (g)	1.569	1.933	n/a	0.0	n/a	n/a	1.586	1.307	1.104	0.546	n/a	0.034	8.079	24.237
Glycine (g)	0.233	0.206	n/a	0.0	n/a	n/a	0.122	0.143	0.283	0.112	n/a	0.004	1.102	3.306
Proline (g)	0.806	0.667	n/a	0.0	n/a	n/a	0.732	0.674	0.335	0.257	n/a	0.015	3.485	10.455
Serine (g)	0.371	0.289	n/a	0.0	n/a	n/a	0.427	0.347	0.637	0.129	n/a	0.009	2.209	6.627
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	10.167	8.167	277.939	0.0	0.0	40.707	336.979	1010.937
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.201	0.089	0.0	0.0	0.0	0.0	1.281	1.123	2.037	0.112	0.004	9.726	14.574	43.722
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.371	0.05	0.0	0.0	0.0	0.0	0.569	0.51	2.503	0.193	0.003	3.98	8.18	24.54
Polyunsaturated (g)	0.774	0.228	0.0	0.0	0.0	0.0	0.081	0.061	0.894	0.321	0.016	0.576	2.951	8.853