Receta Corn Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry basil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		butternut squash
78.4g 		butter
14.18g 		bell pepper
32.53g 		zucchini
62.07g 		corn kernels
60.13g 		tomatoes
90.39g 		coriander
0.83g 		ginger
0.15g 		allspice
0.16g 		thyme
0.17g 		cheddar cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.12 0.32 0.75 1.97 0.8 0.1 0.01 0.01 0.02 16.43 21.32 63.96
Total Fat (g) 0.08 11.5 0.1 0.11 0.47 0.18 0.15 0.01 0.01 0.01 21.87 34.49 103.47
Carbohydrates (g) 9.16 0.01 1.96 2.08 14.13 3.54 0.46 0.11 0.12 0.11 0.84 32.52 97.56
Ash (g) 0.63 0.3 0.15 0.38 0.39 0.45 0.05 0.01 0.01 0.02 2.59 4.98 14.94
Calories (kcal) 35.28 101.647 10.083 9.931 58.931 16.271 2.483 0.521 0.421 0.46 265.98 502.007 1506.021
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.0 0.02 1.45 0.0 n/a 0.0 n/a n/a 0.16 1.8 5.4
Glucose (dextrose) (g) 0.78 n/a 0.63 0.47 0.35 1.13 n/a 0.0 n/a n/a n/a 3.36 10.08
Fructose (g) 0.78 n/a 0.74 0.59 0.34 1.24 n/a 0.0 n/a n/a n/a 3.68 11.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.15 0.15 0.45
Maltose (g) 0.0 n/a 0.0 0.0 0.13 0.0 n/a 0.0 n/a n/a 0.1 0.23 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.75 2.25 29.99 58.74 43.17 85.42 0.07 0.01 0.01 0.01 24.26 311.69 935.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.72 0.01 1.37 1.07 2.27 2.38 n/a 0.01 n/a 0.0 0.34 9.17 27.51
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.7 0.7 1.7 1.1 0.3 0.0 0.0 0.1 0.0 6.2 18.6
Calcium (mg) 37.632 3.402 2.277 9.31 2.405 9.039 5.908 0.174 1.058 3.15 475.86 550.216 1650.648
Iron (mg) 0.55 0.0 0.14 0.22 0.41 0.24 0.14 0.02 0.01 0.21 0.45 2.38 7.14
Magnesium (mg) 26.656 0.284 3.903 10.551 19.243 9.943 2.75 0.276 0.216 0.367 18.48 92.669 278.007
Phosphorus (mg) 25.872 3.402 8.457 23.585 52.316 21.694 3.408 0.222 0.181 0.335 337.92 477.393 1432.179
Potassium (mg) 275.968 3.402 68.631 162.615 176.792 214.232 10.558 2.015 1.67 1.357 64.68 981.92 2945.76
Sodium (mg) 3.136 81.658 1.301 6.207 3.007 4.52 0.292 0.048 0.123 0.092 409.86 510.242 1530.726
Zinc (mg) 0.12 0.01 0.08 0.18 0.42 0.15 0.04 0.01 0.0 0.01 2.05 3.08 9.24
Copper (mg) 0.055 0.0 0.007 0.031 0.03 0.054 0.008 0.001 0.001 0.001 0.02 0.208 0.624
Manganese (mg) 0.157 0.0 0.036 0.112 0.096 0.099 0.016 0.04 0.005 0.013 0.007 0.58 1.74
Selenium (mcg) 0.4 0.1 0.0 0.1 0.5 0.0 0.2 0.1 0.0 0.0 9.2 10.6 31.8
Vitamin A, IU (IU) 8333.92 354.275 1018.41 124.133 146.725 752.976 0.0 0.221 0.864 6.333 661.32 11399.178 34197.534
Retinol (mcg) 0.0 95.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.28 265.405 796.215
Vitamin A, RAE (mcg_RAE) 417.088 96.968 51.067 6.207 7.216 37.965 0.0 0.011 0.043 0.317 174.9 791.782 2375.346
Beta Carotene (mcg) 3313.184 22.399 528.233 74.48 36.681 405.866 n/a 0.132 n/a 3.773 56.1 4440.849 13322.547
Vitamin E (mg) 1.13 0.33 0.51 0.07 0.05 0.49 n/a 0.03 n/a 0.01 0.19 2.82 8.46
Vitamin D (IU) n/a 7.939 n/a n/a n/a n/a n/a n/a n/a n/a 7.92 15.859 47.577
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2325.82 n/a 0.0 n/a 0.0 0.0 2325.82 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 16.589 1318.917 539.396 111.184 n/a 0.0 n/a 1.437 0.0 1987.522 5962.566
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.03 0.09
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.1 0.11 n/a 0.0 n/a n/a 0.0 0.26 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.5 0.0 41.5 10.6 4.3 11.5 0.2 0.0 0.1 0.1 0.0 84.7 254.1
Thiamin (mg) 0.078 0.001 0.016 0.031 0.06 0.036 0.002 0.0 0.0 0.001 0.02 0.246 0.738
Riboflavin (mg) 0.016 0.004 0.029 0.087 0.054 0.018 0.002 0.0 0.0 0.001 0.251 0.463 1.389
Niacin (mg) 0.941 0.006 0.319 0.304 1.01 0.533 0.018 0.008 0.005 0.008 0.053 3.204 9.612
Pantothenic acid (mg) 0.314 0.016 0.104 0.099 0.174 0.081 n/a n/a n/a n/a 0.271 1.059 3.177
Vitamin B-6 (mg) 0.118 0.0 0.094 0.137 0.108 0.072 n/a 0.001 0.0 0.001 0.046 0.578 1.734
Folate (mcg) 21.168 0.425 14.962 17.999 24.053 13.559 0.0 0.059 0.058 0.457 11.88 104.62 313.86
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.57 1.71
Choline (mg) n/a 2.7 1.8 5.9 n/a 6.1 n/a 0.1 n/a 0.1 10.9 27.5 82.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.003 0.006 0.012 0.009 n/a 0.0 n/a 0.0 0.211 0.251 0.753
Threonine (g) 0.024 0.006 0.013 0.019 0.078 0.027 n/a 0.0 n/a 0.0 0.587 0.754 2.262
Isoleucine (g) 0.031 0.007 0.007 0.025 0.078 0.018 n/a 0.0 n/a 0.001 1.023 1.19 3.57
Leucine (g) 0.047 0.011 0.013 0.043 0.21 0.027 n/a 0.001 n/a 0.001 1.577 1.931 5.793
Lysine (g) 0.031 0.01 0.013 0.043 0.084 0.027 n/a 0.0 n/a 0.0 1.366 1.576 4.728
Methionine (g) 0.008 0.003 0.003 0.012 0.042 0.009 n/a 0.0 n/a n/a 0.429 0.507 1.521
Cystine (g) 0.008 0.001 0.007 0.006 0.018 0.009 n/a 0.0 n/a n/a 0.086 0.135 0.405
Phenylalanine (g) 0.031 0.006 0.016 0.025 0.09 0.063 n/a 0.0 n/a n/a 0.865 1.097 3.291
Tyrosine (g) 0.024 0.006 0.003 0.019 0.078 0.009 n/a 0.0 n/a n/a 0.792 0.93 2.79
Valine (g) 0.031 0.009 0.01 0.031 0.114 0.018 n/a 0.001 n/a 0.001 1.096 1.31 3.93
Arginine (g) 0.047 0.004 0.013 0.031 0.078 0.018 n/a 0.0 n/a n/a 0.62 0.812 2.436
Histidine (g) 0.016 0.003 0.007 0.019 0.054 0.009 n/a 0.0 n/a n/a 0.574 0.681 2.043
Alanine (g) 0.031 0.004 0.01 0.037 0.18 0.027 n/a 0.0 n/a n/a 0.462 0.752 2.256
Aspartic acid (g) 0.086 0.009 0.091 0.093 0.15 0.127 n/a 0.002 n/a n/a 1.056 1.613 4.839
Glutamic acid (g) 0.141 0.026 0.068 0.081 0.391 0.389 n/a 0.001 n/a n/a 4.019 5.116 15.348
Glycine (g) 0.031 0.003 0.01 0.031 0.078 0.018 n/a 0.0 n/a n/a 0.284 0.455 1.365
Proline (g) 0.031 0.011 0.007 0.025 0.18 0.018 n/a 0.0 n/a n/a 1.855 2.127 6.381
Serine (g) 0.031 0.007 0.016 0.031 0.096 0.027 n/a 0.0 n/a n/a 0.964 1.173 3.519
Cholesterol (mg) 0.0 30.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 99.78 299.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 7.283 0.01 0.025 0.072 0.027 0.008 0.003 0.004 0.005 13.919 21.371 64.113
Phytosterols (mg) n/a n/a n/a n/a n/a 6.328 0.383 0.125 0.098 0.272 n/a 7.205 21.615
Monounsaturated Fat (g) 0.008 2.98 0.0 0.006 0.138 0.027 0.113 0.002 0.001 0.001 6.197 9.473 28.419
Polyunsaturated (g) 0.031 0.431 0.023 0.05 0.222 0.072 0.015 0.002 0.004 0.002 0.62 1.472 4.416