CookEatShare is also available in English
Cerrar

Receta Corn Sticks (Surullitos) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		cornmeal
39.75g 		salt
0.75g 		edam gouda
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.88 0.0 8.24 11.13 44.52
Total Fat (g) 0.0 0.71 0.0 9.14 9.85 39.4
Carbohydrates (g) 0.0 31.46 0.0 0.55 32.01 128.04
Ash (g) 0.09 0.21 0.75 n/a 1.05 4.2
Calories (kcal) 0.0 146.678 0.0 117.81 264.488 1057.952
Starch (g) n/a 29.25 n/a n/a 29.25 117.0
Sucrose (g) n/a 0.29 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.23 0.92
Fructose (g) n/a 0.07 n/a n/a 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 4.48 0.0 13.7 106.97 427.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.55 1.21 4.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 1.6 6.4
Calcium (mg) 2.666 1.193 0.18 238.26 242.299 969.196
Iron (mg) 0.0 0.44 0.0 0.13 0.57 2.28
Magnesium (mg) 0.889 13.913 0.008 9.9 24.709 98.836
Phosphorus (mg) 0.0 41.738 0.0 177.87 219.608 878.432
Potassium (mg) 0.0 60.42 0.06 55.44 115.92 463.68
Sodium (mg) 3.555 2.783 290.685 303.93 600.953 2403.812
Zinc (mg) 0.01 0.28 0.0 1.25 1.55 6.2
Copper (mg) 0.009 0.032 0.0 0.013 0.054 0.216
Manganese (mg) 0.0 0.072 0.001 n/a 0.072 0.288
Selenium (mcg) 0.0 4.6 0.0 4.8 9.4 37.6
Vitamin A, IU (IU) 0.0 85.065 0.0 n/a 85.065 340.26
Retinol (mcg) 0.0 0.0 0.0 72.27 72.27 289.08
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 72.6 76.973 307.892
Beta Carotene (mcg) 0.0 38.558 0.0 3.63 42.188 168.752
Vitamin E (mg) 0.0 0.06 0.0 0.08 0.14 0.56
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 538.613 0.0 0.0 538.613 2154.452
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.23 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.056 0.0 0.013 0.069 0.276
Riboflavin (mg) 0.0 0.02 0.0 0.122 0.142 0.568
Niacin (mg) 0.0 0.398 0.0 0.026 0.424 1.696
Pantothenic acid (mg) 0.0 0.111 0.0 n/a 0.111 0.444
Vitamin B-6 (mg) 0.0 0.08 0.0 0.026 0.106 0.424
Folate (mcg) 0.0 11.925 0.0 5.94 17.865 71.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 0.51 2.04
Choline (mg) 0.0 4.3 0.0 5.1 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.0 n/a 0.016 0.064
Threonine (g) n/a 0.072 0.0 n/a 0.072 0.288
Isoleucine (g) n/a 0.099 0.0 n/a 0.099 0.396
Leucine (g) n/a 0.409 0.0 n/a 0.409 1.636
Lysine (g) n/a 0.044 0.0 n/a 0.044 0.176
Methionine (g) n/a 0.068 0.0 n/a 0.068 0.272
Cystine (g) n/a 0.064 0.0 n/a 0.064 0.256
Phenylalanine (g) n/a 0.147 0.0 n/a 0.147 0.588
Tyrosine (g) n/a 0.076 0.0 n/a 0.076 0.304
Valine (g) n/a 0.135 0.0 n/a 0.135 0.54
Arginine (g) n/a 0.095 0.0 n/a 0.095 0.38
Histidine (g) n/a 0.072 0.0 n/a 0.072 0.288
Alanine (g) n/a 0.227 0.0 n/a 0.227 0.908
Aspartic acid (g) n/a 0.187 0.0 n/a 0.187 0.748
Glutamic acid (g) n/a 0.588 0.0 n/a 0.588 2.352
Glycine (g) n/a 0.087 0.0 n/a 0.087 0.348
Proline (g) n/a 0.302 0.0 n/a 0.302 1.208
Serine (g) n/a 0.139 0.0 n/a 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 31.68 31.68 126.72
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.076 0.0 5.805 5.88 23.52
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.139 0.0 2.643 2.782 11.128
Polyunsaturated (g) 0.0 0.29 0.0 0.218 0.508 2.032