Receta Corn, Tomato And Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
180.4g 		kidney
480.0g 		tomatoes
135.59g 		onion
36.0g 		basil
3.84g 		olive oil
27.0g 		lemon juice
30.5g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 5.92 25.06 1.19 0.4 0.12 0.0 0.12 0.21 33.01 33.01
Total Fat (g) 1.41 2.88 0.27 0.04 0.02 27.0 0.0 0.06 31.68 31.68
Carbohydrates (g) 42.39 69.6 5.32 3.36 0.1 0.0 2.63 0.46 123.86 123.86
Ash (g) 1.17 7.87 0.68 0.13 0.06 0.0 0.08 0.16 10.14 10.14
Calories (kcal) 176.792 403.2 24.406 14.4 0.883 238.68 7.625 2.599 868.586 868.586
Starch (g) n/a 42.72 0.0 0.0 n/a n/a n/a n/a 42.72 42.72
Sucrose (g) 4.35 8.88 0.0 0.36 0.0 n/a n/a n/a 13.58 13.58
Glucose (dextrose) (g) 1.06 0.0 1.69 0.71 0.0 n/a n/a n/a 3.47 3.47
Fructose (g) 1.01 0.0 1.86 0.46 0.0 n/a n/a n/a 3.33 3.33
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.38 0.0 0.0 0.0 0.0 n/a n/a n/a 0.38 0.38
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.51 374.59 128.13 32.08 3.54 0.0 27.67 6.33 701.85 701.85
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.82 8.88 3.57 1.53 0.01 0.0 0.73 0.06 21.6 21.6
Galactose (g) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 5.1 25.4 1.6 0.6 0.1 0.0 0.1 0.2 33.2 33.2
Calcium (mg) 7.216 163.2 13.559 8.28 6.797 0.27 2.135 9.964 211.42 211.42
Iron (mg) 1.23 5.62 0.37 0.08 0.12 0.15 0.01 0.45 8.01 8.01
Magnesium (mg) 57.728 129.6 14.915 3.6 2.458 0.0 1.83 3.61 213.741 213.741
Phosphorus (mg) 156.948 432.0 32.542 10.44 2.15 0.0 1.83 4.188 640.098 640.098
Potassium (mg) 530.376 1137.6 321.348 52.56 11.328 0.27 37.82 39.999 2131.301 2131.301
Sodium (mg) 9.02 1420.8 6.78 1.44 0.154 0.54 0.305 4.043 1443.081 1443.081
Zinc (mg) 1.26 2.21 0.23 0.06 0.03 0.0 0.02 0.08 3.89 3.89
Copper (mg) 0.09 0.672 0.081 0.014 0.015 0.0 0.009 0.011 0.893 0.893
Manganese (mg) 0.289 0.816 0.149 0.047 0.044 0.0 0.003 0.012 1.359 1.359
Selenium (mcg) 1.4 4.3 0.0 0.2 0.0 0.0 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) 440.176 0.0 1129.465 0.72 202.56 0.0 6.1 608.213 2387.234 2387.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.648 0.0 56.948 0.0 10.138 0.0 0.305 30.396 119.435 119.435
Beta Carotene (mcg) 110.044 n/a 608.799 0.36 120.653 0.0 0.915 364.899 1205.67 1205.67
Vitamin E (mg) 0.16 0.1 0.73 0.01 0.03 3.87 0.05 0.05 5.0 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3488.731 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 1618.188 n/a 166.776 1.44 216.96 0.0 2.745 401.504 2407.613 2407.613
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.03 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.31 3.31 0.16 0.0 0.01 0.22 n/a 0.04 4.05 4.05
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Vitamin C (mg) 13.0 5.8 17.2 2.7 0.7 0.0 14.0 9.6 63.0 63.0
Thiamin (mg) 0.18 0.576 0.054 0.018 0.001 0.0 0.009 0.006 0.845 0.845
Riboflavin (mg) 0.162 0.24 0.027 0.011 0.003 0.0 0.003 0.007 0.454 0.454
Niacin (mg) 3.031 1.968 0.8 0.043 0.035 0.0 0.031 0.095 6.002 6.002
Pantothenic acid (mg) 0.523 0.672 0.122 0.043 0.008 0.0 0.031 0.029 1.428 1.428
Vitamin B-6 (mg) 0.325 0.336 0.108 0.043 0.006 0.0 0.015 0.006 0.84 0.84
Folate (mcg) 72.16 172.8 20.339 6.84 2.611 0.0 3.965 10.974 289.689 289.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 167.5 9.1 2.2 0.4 0.1 1.6 0.9 181.8 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.288 0.014 0.004 0.002 0.0 n/a 0.004 0.346 0.346
Threonine (g) 0.235 0.912 0.041 0.007 0.004 0.0 n/a 0.009 1.207 1.207
Isoleucine (g) 0.235 1.2 0.027 0.004 0.004 0.0 n/a 0.009 1.478 1.478
Leucine (g) 0.631 2.16 0.041 0.011 0.007 0.0 n/a 0.014 2.865 2.865
Lysine (g) 0.253 1.776 0.041 0.014 0.004 0.0 n/a 0.013 2.101 2.101
Methionine (g) 0.126 0.336 0.014 0.0 0.002 0.0 n/a 0.003 0.48 0.48
Cystine (g) 0.054 0.24 0.014 0.0 0.001 0.0 n/a 0.001 0.31 0.31
Phenylalanine (g) 0.271 1.488 0.095 0.011 0.005 0.0 n/a 0.011 1.88 1.88
Tyrosine (g) 0.235 0.576 0.014 0.004 0.003 0.0 n/a 0.006 0.837 0.837
Valine (g) 0.343 1.44 0.027 0.007 0.005 0.0 n/a 0.012 1.834 1.834
Arginine (g) 0.235 1.392 0.027 0.036 0.005 0.0 n/a 0.009 1.703 1.703
Histidine (g) 0.162 0.672 0.014 0.004 0.002 0.0 n/a 0.004 0.858 0.858
Alanine (g) 0.541 1.152 0.041 0.007 0.005 0.0 n/a 0.014 1.761 1.761
Aspartic acid (g) 0.451 3.168 0.19 0.032 0.012 0.0 n/a 0.021 3.874 3.874
Glutamic acid (g) 1.173 4.032 0.583 0.094 0.011 0.0 n/a 0.018 5.91 5.91
Glycine (g) 0.235 1.008 0.027 0.011 0.005 0.0 n/a 0.011 1.296 1.296
Proline (g) 0.541 1.44 0.027 0.004 0.004 0.0 n/a 0.015 2.031 2.031
Serine (g) 0.289 1.584 0.041 0.007 0.004 0.0 n/a 0.01 1.934 1.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.672 0.041 0.014 0.002 3.729 0.0 0.009 4.683 4.683
Phytosterols (mg) n/a n/a 9.491 5.4 n/a 59.67 n/a 0.361 74.922 74.922
Monounsaturated Fat (g) 0.415 1.824 0.041 0.004 0.003 19.699 0.0 0.022 22.008 22.008
Polyunsaturated (g) 0.667 1.248 0.108 0.007 0.015 2.84 0.0 0.009 4.895 4.895