Receta Corn, Tomato And Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 sm Vine ripened tomatoes, seeded and cut, into 1" chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 194.4g	onion 124.32g	olive oil 108.0g	mustard 15.0g	wine vinegar 37.25g	zucchini 744.8g	kalamata olives 67.5g	Total Per Serving	Total for Recipe
Protein (g)	6.26	0.99	0.0	0.66	0.01	9.01	0.59	17.53	17.53
Total Fat (g)	2.29	0.1	108.0	0.6	0.0	1.34	6.44	118.78	118.78
Carbohydrates (g)	36.97	9.39	0.0	0.8	0.1	24.95	4.09	76.3	76.3
Ash (g)	1.21	0.42	0.0	0.55	0.06	4.62	n/a	6.86	6.86
Calories (kcal)	167.184	39.782	954.72	10.05	7.078	119.168	70.875	1368.857	1368.857
Starch (g)	n/a	0.0	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	4.0	0.9	n/a	0.03	n/a	0.22	n/a	5.16	5.16
Glucose (dextrose) (g)	0.97	2.81	n/a	0.07	n/a	5.59	n/a	9.44	9.44
Fructose (g)	0.93	2.51	n/a	0.03	n/a	7.08	n/a	10.55	10.55
Lactose (g)	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.02	0.02
Maltose (g)	0.35	0.0	n/a	0.0	n/a	0.0	n/a	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	147.67	113.43	0.0	12.4	35.19	704.88	54.88	1068.44	1068.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.26	6.24	0.0	0.13	0.0	12.89	0.0	25.51	25.51
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.2	1.1	0.0	0.5	0.0	8.2	2.0	17.1	17.1
Calcium (mg)	3.888	24.864	1.08	8.7	2.235	111.72	60.75	213.237	213.237
Iron (mg)	1.01	0.32	0.6	0.23	0.17	2.61	2.23	7.17	7.17
Magnesium (mg)	71.928	11.189	0.0	7.35	1.49	126.616	2.7	221.273	221.273
Phosphorus (mg)	173.016	33.566	0.0	15.9	2.98	283.024	2.025	510.511	510.511
Potassium (mg)	524.88	147.941	1.08	20.7	14.528	1951.376	5.4	2665.904	2665.904
Sodium (mg)	29.16	9.946	2.16	170.25	2.98	74.48	594.0	882.976	882.976
Zinc (mg)	0.87	0.16	0.0	0.1	0.01	2.16	0.15	3.45	3.45
Copper (mg)	0.097	0.075	0.0	0.014	0.004	0.372	0.162	0.723	0.723
Manganese (mg)	0.311	0.099	0.0	0.063	0.019	1.341	n/a	1.833	1.833
Selenium (mcg)	1.2	0.6	0.0	4.9	n/a	1.5	0.6	8.8	8.8
Vitamin A, IU (IU)	363.528	1.243	0.0	10.65	0.0	1489.6	n/a	1865.021	1865.021
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.496	0.0	0.0	0.6	0.0	74.48	12.825	105.401	105.401
Beta Carotene (mcg)	91.368	1.243	0.0	4.35	n/a	893.76	153.225	1143.946	1143.946
Vitamin E (mg)	0.14	0.02	15.5	0.05	n/a	0.89	1.11	17.72	17.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1251.936	7.459	0.0	2.7	n/a	15827.0	344.25	17433.345	17433.345
Tocopherol, beta (mg)	0.0	0.0	0.12	0.0	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.29	0.0	0.9	0.31	n/a	n/a	n/a	1.5	1.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	13.2	6.0	0.0	0.2	0.2	126.6	0.7	147.0	147.0
Thiamin (mg)	0.389	0.05	0.0	0.051	n/a	0.372	0.0	0.862	0.862
Riboflavin (mg)	0.117	0.025	0.0	0.005	n/a	1.043	0.0	1.189	1.189
Niacin (mg)	3.305	0.162	0.0	0.078	n/a	3.65	0.02	7.214	7.214
Pantothenic acid (mg)	1.477	0.124	0.0	0.045	n/a	1.192	n/a	2.838	2.838
Vitamin B-6 (mg)	0.117	0.162	0.0	0.009	n/a	1.639	0.007	1.933	1.933
Folate (mcg)	89.424	28.594	0.0	1.05	n/a	215.992	0.0	335.06	335.06
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	44.7	6.8	0.3	3.4	n/a	70.8	6.2	132.2	132.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	0.012	0.0	0.002	n/a	0.074	n/a	0.127	0.127
Threonine (g)	0.253	0.025	0.0	0.026	n/a	0.223	n/a	0.527	0.527
Isoleucine (g)	0.253	0.012	0.0	0.023	n/a	0.298	n/a	0.586	0.586
Leucine (g)	0.68	0.037	0.0	0.045	n/a	0.521	n/a	1.284	1.284
Lysine (g)	0.272	0.037	0.0	0.041	n/a	0.521	n/a	0.871	0.871
Methionine (g)	0.136	0.012	0.0	0.012	n/a	0.149	n/a	0.309	0.309
Cystine (g)	0.058	0.012	0.0	0.012	n/a	0.074	n/a	0.157	0.157
Phenylalanine (g)	0.292	0.025	0.0	0.026	n/a	0.298	n/a	0.64	0.64
Tyrosine (g)	0.233	0.012	0.0	0.021	n/a	0.223	n/a	0.49	0.49
Valine (g)	0.369	0.025	0.0	0.03	n/a	0.372	n/a	0.797	0.797
Arginine (g)	0.253	0.137	0.0	0.039	n/a	0.372	n/a	0.801	0.801
Histidine (g)	0.175	0.012	0.0	0.018	n/a	0.223	n/a	0.429	0.429
Alanine (g)	0.583	0.025	0.0	0.026	n/a	0.447	n/a	1.08	1.08
Aspartic acid (g)	0.467	0.087	0.0	0.06	n/a	1.117	n/a	1.731	1.731
Glutamic acid (g)	1.244	0.224	0.0	0.113	n/a	0.968	n/a	2.549	2.549
Glycine (g)	0.253	0.025	0.0	0.036	n/a	0.372	n/a	0.686	0.686
Proline (g)	0.564	0.025	0.0	0.056	n/a	0.298	n/a	0.942	0.942
Serine (g)	0.292	0.025	0.0	0.032	n/a	0.372	n/a	0.72	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.35	n/a	14.915	0.038	0.0	0.298	0.851	16.451	16.451
Phytosterols (mg)	n/a	n/a	238.68	n/a	n/a	n/a	n/a	238.68	238.68
Monounsaturated Fat (g)	0.68	n/a	78.797	0.395	n/a	0.074	4.752	84.698	84.698
Polyunsaturated (g)	1.089	n/a	11.362	0.143	n/a	0.596	0.547	13.735	13.735