Receta Corn Tortilla Lasagna - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn tortillas 42.53g	chicken breast 47.32g	kidney beans 40.0g	salsa 37.8g	yogurt 28.35g	peppers 16.26g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	2.42	9.87	2.09	0.57	0.98	0.14	4.69	20.76	249.12
Total Fat (g)	1.21	4.38	0.24	0.08	0.92	0.03	6.24	13.09	157.08
Carbohydrates (g)	18.98	0.0	5.8	2.65	1.32	0.75	0.24	29.75	357.0
Ash (g)	0.4	0.48	0.66	0.6	0.2	0.07	0.74	3.15	37.8
Calories (kcal)	92.705	81.386	33.6	13.608	17.294	3.253	75.898	317.743	3812.916
Starch (g)	n/a	n/a	3.56	n/a	n/a	0.0	n/a	3.56	42.72
Sucrose (g)	n/a	n/a	0.74	n/a	n/a	0.02	0.05	0.8	9.6
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.19	n/a	0.19	2.28
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.18	n/a	0.18	2.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.04	0.04	0.48
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.03	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.51	32.87	31.22	33.91	24.92	15.27	6.92	164.61	1975.32
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	0.74	n/a	1.32	0.39	0.1	2.92	35.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	2.1	0.5	0.0	0.3	0.0	5.6	67.2
Calcium (mg)	34.445	5.205	13.6	4.536	34.304	1.626	135.788	229.504	2754.048
Iron (mg)	0.52	0.35	0.47	0.85	0.01	0.06	0.13	2.39	28.68
Magnesium (mg)	30.618	11.829	10.8	6.048	3.402	1.626	5.273	69.597	835.164
Phosphorus (mg)	133.529	82.332	36.0	11.34	26.933	3.253	96.427	389.812	4677.744
Potassium (mg)	79.097	104.098	94.8	102.06	43.943	28.461	18.457	470.915	5650.98
Sodium (mg)	19.136	29.81	118.4	162.54	13.041	0.488	116.955	460.37	5524.44
Zinc (mg)	0.56	0.38	0.18	0.06	0.17	0.02	0.59	1.96	23.52
Copper (mg)	0.064	0.019	0.056	0.038	0.003	0.011	0.006	0.196	2.352
Manganese (mg)	0.14	0.009	0.068	n/a	0.0	0.02	0.002	0.239	2.868
Selenium (mcg)	2.6	7.9	0.4	0.2	0.6	0.0	2.6	14.2	170.4
Vitamin A, IU (IU)	0.851	39.273	0.0	207.9	28.067	60.174	188.71	524.975	6299.7
Retinol (mcg)	0.0	11.356	0.0	0.0	7.655	0.0	48.59	67.601	811.212
Vitamin A, RAE (mcg_RAE)	0.0	11.829	0.0	10.584	7.655	2.927	49.908	82.904	994.848
Beta Carotene (mcg)	0.425	0.0	n/a	n/a	1.418	33.828	16.008	51.679	620.148
Vitamin E (mg)	0.12	0.15	0.01	n/a	0.02	0.06	0.05	0.41	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.26	2.26	27.12
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.276	0.0	n/a	n/a	0.0	55.458	0.0	56.734	680.808
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.28	n/a	n/a	0.0	0.0	0.29	3.48
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.5	1.5	0.1	13.1	0.0	15.2	182.4
Thiamin (mg)	0.038	0.028	0.048	0.019	0.009	0.01	0.006	0.157	1.884
Riboflavin (mg)	0.03	0.043	0.02	0.011	0.04	0.005	0.072	0.22	2.64
Niacin (mg)	0.638	4.689	0.164	0.408	0.023	0.078	0.015	6.015	72.18
Pantothenic acid (mg)	0.047	0.379	0.056	n/a	0.111	0.016	0.077	0.685	8.22
Vitamin B-6 (mg)	0.094	0.251	0.028	0.057	0.009	0.036	0.013	0.487	5.844
Folate (mcg)	2.126	1.893	14.4	7.182	1.985	1.626	3.39	32.602	391.224
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.1	0.0	0.16	0.42	5.04
Choline (mg)	5.7	31.7	14.0	n/a	4.3	0.9	3.1	59.7	716.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.114	0.024	n/a	0.006	0.002	0.06	0.222	2.664
Threonine (g)	0.094	0.412	0.076	n/a	0.04	0.007	0.168	0.795	9.54
Isoleucine (g)	0.089	0.502	0.1	n/a	0.054	0.003	0.292	1.04	12.48
Leucine (g)	0.302	0.724	0.18	n/a	0.099	0.007	0.45	1.762	21.144
Lysine (g)	0.068	0.819	0.148	n/a	0.088	0.007	0.39	1.519	18.228
Methionine (g)	0.051	0.265	0.028	n/a	0.028	0.002	0.122	0.496	5.952
Cystine (g)	0.047	0.128	0.02	n/a	0.009	0.002	0.024	0.229	2.748
Phenylalanine (g)	0.123	0.388	0.124	n/a	0.054	0.015	0.247	0.951	11.412
Tyrosine (g)	0.102	0.322	0.048	n/a	0.051	0.002	0.226	0.75	9.0
Valine (g)	0.123	0.483	0.12	n/a	0.082	0.007	0.313	1.127	13.524
Arginine (g)	0.123	0.61	0.116	n/a	0.028	0.005	0.177	1.06	12.72
Histidine (g)	0.077	0.298	0.056	n/a	0.026	0.002	0.164	0.622	7.464
Alanine (g)	0.183	0.563	0.096	n/a	0.043	0.007	0.132	1.023	12.276
Aspartic acid (g)	0.17	0.88	0.264	n/a	0.079	0.034	0.301	1.729	20.748
Glutamic acid (g)	0.464	1.457	0.336	n/a	0.193	0.031	1.147	3.628	43.536
Glycine (g)	0.102	0.582	0.084	n/a	0.023	0.005	0.081	0.877	10.524
Proline (g)	0.217	0.45	0.12	n/a	0.116	0.003	0.529	1.435	17.22
Serine (g)	0.119	0.345	0.132	n/a	0.062	0.008	0.275	0.942	11.304
Cholesterol (mg)	0.0	30.283	0.0	0.0	3.686	0.0	19.775	53.744	644.928
Trans Fat (g)	n/a	0.057	n/a	n/a	n/a	n/a	n/a	0.057	0.684
Saturated Fat (g)	0.191	1.259	0.056	0.011	0.595	0.01	3.972	6.094	73.128
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.464	n/a	1.464	17.568
Monounsaturated Fat (g)	0.293	1.808	0.152	0.008	0.252	0.002	1.768	4.283	51.396
Polyunsaturated (g)	0.604	0.927	0.104	0.042	0.026	0.01	0.177	1.889	22.668