Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
skillet /griddle
rolling pin or tortilla press
2 small sandwich bag / or 2 waxed paper sheets
the wheat flour helps in keeping the fine corn flour together and easier to work with*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn flour
14.25g 		flour
10.42g 		salt
0.21g 		oil
2.3g 		water
14.76g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.08 0.0 0.0 0.0 2.41 28.92
Total Fat (g) 0.54 0.1 0.0 2.3 0.0 2.94 35.28
Carbohydrates (g) 10.87 7.95 0.0 0.0 0.0 18.82 225.84
Ash (g) 0.22 0.05 0.21 0.0 0.01 0.49 5.88
Calories (kcal) 52.013 37.917 0.0 20.325 0.0 110.254 1323.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 1.24 0.0 0.0 14.75 17.28 207.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.0 0.03 0.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 20.093 1.563 0.049 0.0 0.443 22.147 265.764
Iron (mg) 1.03 0.48 0.0 0.0 0.0 1.51 18.12
Magnesium (mg) 15.675 2.292 0.002 0.0 0.148 18.116 217.392
Phosphorus (mg) 31.778 11.25 0.0 0.0 0.0 43.028 516.336
Potassium (mg) 42.465 11.146 0.016 0.0 0.0 53.627 643.524
Sodium (mg) 0.713 0.208 79.777 0.0 0.591 81.288 975.456
Zinc (mg) 0.25 0.07 0.0 0.0 0.0 0.33 3.96
Copper (mg) 0.024 0.015 0.0 0.0 0.001 0.04 0.48
Manganese (mg) 0.068 0.071 0.0 n/a 0.0 0.139 1.668
Selenium (mcg) n/a 3.5 0.0 0.0 0.0 3.5 42.0
Vitamin A, IU (IU) 30.495 0.0 0.0 0.0 0.0 30.495 365.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.568 0.0 0.0 0.0 0.0 1.568 18.816
Beta Carotene (mcg) 13.823 0.0 0.0 0.0 0.0 13.823 165.876
Vitamin E (mg) n/a 0.01 0.0 0.21 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 193.088 1.875 0.0 0.0 0.0 194.963 2339.556
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.204 0.082 0.0 0.0 0.0 0.286 3.432
Riboflavin (mg) 0.107 0.051 0.0 0.0 0.0 0.158 1.896
Niacin (mg) 1.402 0.615 0.0 0.0 0.0 2.017 24.204
Pantothenic acid (mg) 0.094 0.046 0.0 0.0 0.0 0.14 1.68
Vitamin B-6 (mg) 0.053 0.004 0.0 0.0 0.0 0.057 0.684
Folate (mcg) 33.203 19.063 0.0 0.0 0.0 52.265 627.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.1 0.0 n/a 0.0 1.7 20.4
Folic acid (mcg) n/a 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.01 0.014 0.0 0.0 n/a 0.024 0.288
Threonine (g) 0.05 0.029 0.0 0.0 n/a 0.079 0.948
Isoleucine (g) 0.047 0.038 0.0 0.0 n/a 0.085 1.02
Leucine (g) 0.164 0.074 0.0 0.0 n/a 0.238 2.856
Lysine (g) 0.037 0.024 0.0 0.0 n/a 0.061 0.732
Methionine (g) 0.029 0.019 0.0 0.0 n/a 0.047 0.564
Cystine (g) 0.024 0.023 0.0 0.0 n/a 0.047 0.564
Phenylalanine (g) 0.066 0.054 0.0 0.0 n/a 0.12 1.44
Tyrosine (g) 0.054 0.032 0.0 0.0 n/a 0.086 1.032
Valine (g) 0.067 0.044 0.0 0.0 n/a 0.111 1.332
Arginine (g) 0.067 0.044 0.0 0.0 n/a 0.111 1.332
Histidine (g) 0.041 0.024 0.0 0.0 n/a 0.065 0.78
Alanine (g) 0.1 0.034 0.0 0.0 n/a 0.134 1.608
Aspartic acid (g) 0.093 0.046 0.0 0.0 n/a 0.138 1.656
Glutamic acid (g) 0.249 0.363 0.0 0.0 n/a 0.612 7.344
Glycine (g) 0.054 0.039 0.0 0.0 n/a 0.093 1.116
Proline (g) 0.117 0.125 0.0 0.0 n/a 0.242 2.904
Serine (g) 0.063 0.054 0.0 0.0 n/a 0.117 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.059 n/a 0.059 0.708
Saturated Fat (g) 0.076 0.017 0.0 0.171 0.0 0.263 3.156
Phytosterols (mg) n/a n/a 0.0 5.748 n/a 5.748 68.976
Monounsaturated Fat (g) 0.143 0.009 0.0 0.523 0.0 0.674 8.088
Polyunsaturated (g) 0.245 0.043 0.0 1.498 0.0 1.785 21.42