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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		masa harina
228.0g 		water
296.25g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 21.3 0.0 0.0 21.3 21.3
Total Fat (g) 8.62 0.0 0.0 8.62 8.62
Carbohydrates (g) 173.9 0.0 0.0 173.9 173.9
Ash (g) 3.58 0.3 0.4 4.28 4.28
Calories (kcal) 832.2 0.0 0.0 832.2 832.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 20.59 295.95 0.0 316.54 316.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) 321.48 8.888 0.096 330.464 330.464
Iron (mg) 16.44 0.0 0.0 16.44 16.44
Magnesium (mg) 250.8 2.963 0.004 253.767 253.767
Phosphorus (mg) 508.44 0.0 0.0 508.44 508.44
Potassium (mg) 679.44 0.0 0.032 679.472 679.472
Sodium (mg) 11.4 11.85 155.032 178.282 178.282
Zinc (mg) 4.06 0.03 0.0 4.09 4.09
Copper (mg) 0.388 0.03 0.0 0.417 0.417
Manganese (mg) 1.094 0.0 0.0 1.095 1.095
Selenium (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 487.92 0.0 0.0 487.92 487.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.08 0.0 0.0 25.08 25.08
Beta Carotene (mcg) 221.16 0.0 0.0 221.16 221.16
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3089.4 0.0 0.0 3089.4 3089.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 3.26 0.0 0.0 3.26 3.26
Riboflavin (mg) 1.71 0.0 0.0 1.71 1.71
Niacin (mg) 22.435 0.0 0.0 22.435 22.435
Pantothenic acid (mg) 1.505 0.0 0.0 1.505 1.505
Vitamin B-6 (mg) 0.844 0.0 0.0 0.844 0.844
Folate (mcg) 531.24 0.0 0.0 531.24 531.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 9.8 9.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.16 n/a 0.0 0.16 0.16
Threonine (g) 0.798 n/a 0.0 0.798 0.798
Isoleucine (g) 0.752 n/a 0.0 0.752 0.752
Leucine (g) 2.622 n/a 0.0 2.622 2.622
Lysine (g) 0.593 n/a 0.0 0.593 0.593
Methionine (g) 0.456 n/a 0.0 0.456 0.456
Cystine (g) 0.388 n/a 0.0 0.388 0.388
Phenylalanine (g) 1.049 n/a 0.0 1.049 1.049
Tyrosine (g) 0.866 n/a 0.0 0.866 0.866
Valine (g) 1.072 n/a 0.0 1.072 1.072
Arginine (g) 1.072 n/a 0.0 1.072 1.072
Histidine (g) 0.661 n/a 0.0 0.661 0.661
Alanine (g) 1.596 n/a 0.0 1.596 1.596
Aspartic acid (g) 1.482 n/a 0.0 1.482 1.482
Glutamic acid (g) 3.99 n/a 0.0 3.99 3.99
Glycine (g) 0.866 n/a 0.0 0.866 0.866
Proline (g) 1.87 n/a 0.0 1.87 1.87
Serine (g) 1.003 n/a 0.0 1.003 1.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.208 0.0 0.0 1.208 1.208
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.28 0.0 0.0 2.28 2.28
Polyunsaturated (g) 3.922 0.0 0.0 3.922 3.922