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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. mellow barley miso
1 c. cooked frzn black-eyed peas
3 lrg clove garlic chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		ready
14.79g 		lime juice
10.08g 		olive oil
1.5g 		corn twists
138.01g 		olive oil
1.5g 		butter
0.79g 		onion salt
52.58g 		bell pepper
22.41g 		cumin
0.18g 		cayenne pepper
0.15g 		cilantro
2.27g 		spinach
78.0g 		pumpkin
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.04 0.0 11.73 0.0 0.01 5.94 0.22 0.03 0.02 0.05 2.83 4.23 25.62 76.86
Total Fat (g) 4.01 0.01 1.5 16.7 1.5 0.64 1.1 0.07 0.04 0.03 0.01 0.44 6.96 33.0 99.0
Carbohydrates (g) 9.33 0.85 0.0 99.85 0.0 0.0 33.49 1.35 0.08 0.08 0.08 3.28 2.09 150.49 451.47
Ash (g) 0.12 0.03 0.0 5.59 0.0 0.0 7.31 0.11 0.01 0.01 0.03 1.12 n/a 14.32 42.96
Calories (kcal) 75.856 2.521 13.26 596.203 13.26 5.64 167.72 6.948 0.663 0.466 0.521 22.62 81.431 987.109 2961.327
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 n/a 0.24 0.72
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a 0.43 n/a n/a n/a 0.19 n/a 0.68 2.04
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.51 n/a n/a n/a 0.14 n/a 0.71 2.13
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 9.15 0.0 4.14 0.0 0.14 4.73 20.67 0.01 0.01 2.09 70.33 0.29 112.06 336.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 0.17 0.0 10.06 0.0 0.0 18.88 0.94 0.0 0.02 0.02 0.51 0.18 35.54 106.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 14.8 0.0 0.0 14.6 0.5 0.0 0.0 0.1 2.3 0.9 33.3 99.9
Calcium (mg) 6.063 1.412 0.015 492.696 0.015 0.189 308.625 1.569 1.645 0.217 1.519 100.62 7.377 921.96 2765.88
Iron (mg) 0.26 0.01 0.01 1.77 0.01 0.0 4.12 0.1 0.12 0.01 0.04 1.47 1.14 9.06 27.18
Magnesium (mg) 1.183 0.807 0.0 56.584 0.0 0.016 103.05 2.69 0.647 0.223 0.589 58.5 78.027 302.315 906.945
Phosphorus (mg) 12.273 1.412 0.0 492.696 0.0 0.189 211.358 5.827 0.882 0.43 1.088 38.22 166.551 930.926 2792.778
Potassium (mg) 10.203 11.798 0.015 394.709 0.015 0.189 2307.064 47.292 3.159 2.954 11.809 269.88 111.791 3170.877 9512.631
Sodium (mg) 33.122 0.202 0.03 1773.429 0.03 0.087 754.475 0.897 0.297 0.044 1.043 57.72 2.554 2623.928 7871.784
Zinc (mg) 0.04 0.01 0.0 2.95 0.0 0.0 1.46 0.06 0.01 0.0 0.01 0.44 1.08 6.06 18.18
Copper (mg) 0.007 0.003 0.0 0.124 0.0 0.0 0.3 0.004 0.002 0.001 0.005 0.109 0.182 0.737 2.211
Manganese (mg) n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.025 0.006 0.003 0.01 0.546 n/a 0.591 1.773
Selenium (mcg) n/a 0.0 0.0 13.2 0.0 0.0 8.0 0.0 0.0 0.0 0.0 4.7 1.3 27.4 82.2
Vitamin A, IU (IU) 1.479 5.042 0.0 345.025 0.0 19.659 1031.554 701.761 2.244 61.028 152.955 9146.28 n/a 11467.026 34401.078
Retinol (mcg) n/a 0.0 0.0 52.444 0.0 5.279 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.722 173.166
Vitamin A, RAE (mcg_RAE) n/a 0.202 0.0 60.724 0.0 5.381 51.525 35.189 0.113 3.052 7.639 457.08 0.0 620.905 1862.715
Beta Carotene (mcg) n/a 3.025 0.0 80.046 0.0 1.243 618.827 363.993 1.346 32.032 89.08 5487.3 0.709 6677.601 20032.803
Vitamin E (mg) n/a 0.02 0.22 5.87 0.22 0.02 2.92 0.35 0.01 0.04 0.06 2.26 0.08 12.06 36.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 887.404 0.0 0.0 2668.792 11.431 0.791 19.297 19.607 9867.78 4.256 13479.358 40438.074
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.0 n/a 0.03 n/a n/a n/a 0.11 n/a 0.17 0.51
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.0 0.0 29.5 0.0 0.0 45.5 28.6 0.0 0.1 0.6 4.3 0.3 111.9 335.7
Thiamin (mg) 0.025 0.003 0.0 0.745 0.0 0.0 0.231 0.011 0.001 0.0 0.002 0.07 0.01 1.099 3.297
Riboflavin (mg) 0.028 0.002 0.0 0.842 0.0 0.0 0.263 0.02 0.001 0.001 0.004 0.172 0.021 1.354 4.062
Niacin (mg) 0.368 0.014 0.0 9.854 0.0 0.0 2.44 0.22 0.008 0.013 0.025 0.398 0.628 13.968 41.904
Pantothenic acid (mg) n/a 0.012 0.0 n/a 0.0 0.001 n/a 0.072 n/a n/a 0.013 0.07 n/a 0.168 0.504
Vitamin B-6 (mg) 0.003 0.004 0.0 0.98 0.0 0.0 0.242 0.065 0.001 0.004 0.003 0.133 0.014 1.448 4.344
Folate (mcg) 4.436 1.008 0.0 133.87 0.0 0.024 56.257 10.31 0.018 0.155 1.405 113.1 8.086 328.67 986.01
Vitamin B-12 (mcg) 0.02 0.0 0.0 2.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.97 8.91
Choline (mg) n/a 0.5 0.0 18.9 0.0 0.1 64.3 1.3 0.0 0.1 0.3 17.2 8.9 111.7 335.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.078 n/a 0.08 0.24
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.009 n/a n/a n/a 0.172 n/a 0.181 0.543
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.101 n/a 0.106 0.318
Leucine (g) n/a 0.002 0.0 n/a 0.0 0.001 n/a 0.009 n/a n/a n/a 0.156 n/a 0.168 0.504
Lysine (g) n/a 0.002 0.0 n/a 0.0 0.001 n/a 0.009 n/a n/a n/a 0.195 n/a 0.207 0.621
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.039 n/a 0.041 0.123
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.023 n/a 0.028 0.084
Phenylalanine (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.011 n/a n/a n/a 0.164 n/a 0.176 0.528
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.172 n/a 0.174 0.522
Valine (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.007 n/a n/a n/a 0.14 n/a 0.149 0.447
Arginine (g) n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.009 n/a n/a n/a 0.374 n/a 0.386 1.158
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.039 n/a 0.044 0.132
Alanine (g) n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.007 n/a n/a n/a 0.172 n/a 0.181 0.543
Aspartic acid (g) n/a 0.011 0.0 n/a 0.0 0.0 n/a 0.063 n/a n/a n/a 0.335 n/a 0.41 1.23
Glutamic acid (g) n/a 0.007 0.0 n/a 0.0 0.001 n/a 0.047 n/a n/a n/a 0.398 n/a 0.453 1.359
Glycine (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.007 n/a n/a n/a 0.172 n/a 0.179 0.537
Proline (g) n/a 0.003 0.0 n/a 0.0 0.001 n/a 0.004 n/a n/a n/a 0.156 n/a 0.164 0.492
Serine (g) n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.011 n/a n/a n/a 0.133 n/a 0.148 0.444
Cholesterol (mg) 1.479 0.0 0.0 1.38 0.0 1.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.55 13.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.762 0.001 0.207 2.898 0.207 0.404 0.294 0.007 0.003 0.005 0.0 0.031 1.212 6.031 18.093
Phytosterols (mg) n/a n/a 3.315 n/a 3.315 n/a n/a n/a 0.12 0.122 0.113 n/a n/a 6.985 20.955
Monounsaturated Fat (g) 2.765 0.001 1.094 4.83 1.094 0.165 0.216 0.0 0.025 0.004 0.006 0.0 2.232 12.433 37.299
Polyunsaturated (g) 0.2 0.002 0.158 7.922 0.158 0.024 0.547 0.016 0.006 0.012 0.001 0.062 2.817 11.924 35.772