Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce roasted tomatillo salt freshly cracked black pepper
8 x pequin pepper or possibly 2 red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		cornmeal
4.42g 		salt
0.25g 		baking soda
0.77g 		sugar
0.7g 		lemon
2.56g 		butter
4.73g 		egg
11.0g 		buttermilk
40.83g 		olive oil
4.5g 		vidalia onion
11.59g 		garlic garlic
0.65g 		cherry tomatoes
47.02g 		lime
4.69g 		jalapeno pepper
1.07g 		honey
0.59g 		corn
2.7g 		olive oil
2.25g 		coriander
2.22g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.32 0.0 0.0 0.0 0.03 0.04 1.38 1.35 0.0 0.09 0.04 0.41 0.03 0.01 0.0 0.09 0.0 0.27 5.7 68.4
Total Fat (g) 0.15 0.08 0.0 0.0 0.0 0.01 3.84 1.09 0.36 4.5 0.01 0.0 0.09 0.01 0.01 0.0 0.03 2.25 0.39 12.83 153.96
Carbohydrates (g) 11.92 3.5 0.0 0.0 0.7 0.24 0.0 0.08 1.96 0.0 0.87 0.22 1.84 0.49 0.06 0.48 0.51 0.0 1.22 24.11 289.32
Ash (g) 0.07 0.02 0.25 0.28 0.0 0.01 0.1 0.09 0.36 0.0 0.04 0.01 0.24 0.01 0.0 0.0 0.02 0.0 0.13 1.65 19.8
Calories (kcal) 56.875 16.298 0.0 0.0 2.709 0.743 33.908 15.73 16.333 39.78 3.707 0.972 8.463 1.407 0.322 1.789 2.322 19.89 6.623 227.871 2734.452
Starch (g) n/a 3.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.25 39.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.08 n/a 0.0 n/a n/a 0.01 0.06 n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.26 n/a 0.59 n/a n/a 0.21 0.01 n/a n/a 1.12 13.44
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.23 n/a 0.64 n/a n/a 0.24 0.01 n/a n/a 1.15 13.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.5 0.0 0.0 0.0 2.28 0.75 8.34 36.8 0.0 10.57 0.38 44.43 4.14 0.98 0.1 2.05 0.0 0.2 113.39 1360.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.07 0.0 0.0 0.7 0.06 0.0 0.08 1.96 0.0 0.58 0.01 1.24 0.08 0.04 0.48 0.09 0.0 n/a 5.43 65.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.9 2.5 30.0
Calcium (mg) 2.344 0.133 0.06 0.0 0.007 0.666 1.135 5.83 47.367 0.045 2.317 1.181 4.702 1.548 0.107 0.035 0.054 0.023 15.758 83.31 999.72
Iron (mg) 0.73 0.05 0.0 0.0 0.0 0.02 0.0 0.2 0.02 0.03 0.03 0.01 0.13 0.03 0.01 0.0 0.01 0.01 0.36 1.63 19.56
Magnesium (mg) 3.438 1.546 0.003 0.0 0.0 0.205 0.095 1.32 4.492 0.0 1.043 0.163 5.172 0.281 0.204 0.012 0.999 0.0 7.334 26.305 315.66
Phosphorus (mg) 16.875 4.638 0.0 0.0 0.0 0.41 1.135 21.01 36.342 0.0 3.128 0.998 11.284 0.844 0.333 0.024 2.403 0.0 9.09 108.513 1302.156
Potassium (mg) 16.719 6.713 0.02 0.0 0.014 3.535 1.135 14.74 61.658 0.045 13.786 2.617 111.43 4.784 2.308 0.306 7.29 0.023 28.159 275.281 3303.372
Sodium (mg) 0.313 0.309 96.895 209.76 0.0 0.051 27.24 15.4 42.875 0.09 0.927 0.111 2.351 0.094 0.011 0.024 0.405 0.045 0.778 397.677 4772.124
Zinc (mg) 0.11 0.03 0.0 0.0 0.0 0.0 0.0 0.12 0.17 0.0 0.02 0.01 0.08 0.01 0.0 0.0 0.01 0.0 0.1 0.67 8.04
Copper (mg) 0.022 0.004 0.0 0.0 0.0 0.001 0.0 0.011 0.004 0.0 0.007 0.002 0.028 0.003 0.001 0.0 0.001 0.0 0.022 0.107 1.284
Manganese (mg) 0.106 0.008 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.0 0.009 0.011 0.052 0.0 0.003 0.0 0.004 0.0 0.042 0.242 2.904
Selenium (mcg) 5.3 0.5 0.0 0.0 0.0 0.0 0.0 3.5 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 11.0 132.0
Vitamin A, IU (IU) 0.0 9.452 0.0 0.0 0.0 0.564 118.182 53.57 10.617 0.0 0.116 0.059 391.649 2.345 8.576 0.0 5.049 0.0 0.0 600.177 7202.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.733 15.29 2.858 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.881 598.572
Vitamin A, RAE (mcg_RAE) 0.0 0.486 0.0 0.0 0.0 0.026 32.348 15.4 2.858 0.0 0.0 0.0 19.747 0.094 0.429 0.0 0.243 0.0 0.0 71.63 859.56
Beta Carotene (mcg) 0.0 4.284 0.0 0.0 0.0 0.077 7.472 1.1 0.408 0.0 0.116 0.033 211.105 1.407 4.884 0.0 1.269 0.0 n/a 232.154 2785.848
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.11 0.11 0.02 0.65 0.0 0.0 0.25 0.01 0.01 0.0 0.0 0.32 n/a 1.5 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.648 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.498 77.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1209.739 0.0 0.0 0.0 0.0 0.0 n/a 1209.739 14516.868
Lutein + zeaxanthin (mcg) 2.813 59.846 0.0 0.0 0.0 0.282 0.0 36.41 0.0 0.0 0.695 0.104 57.831 0.0 5.281 0.0 17.388 0.0 n/a 180.649 2167.788
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.06 0.03 n/a n/a n/a n/a 0.0 0.06 0.01 0.04 0.0 n/a 0.06 n/a n/a n/a 0.0 0.02 n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.4 0.0 0.6 0.2 6.0 1.4 0.5 0.0 0.2 0.0 0.5 11.0 132.0
Thiamin (mg) 0.123 0.006 0.0 0.0 0.0 0.001 0.0 0.008 0.012 0.0 0.005 0.001 0.019 0.001 0.002 0.0 0.005 0.0 0.005 0.189 2.268
Riboflavin (mg) 0.077 0.002 0.0 0.0 0.0 0.001 0.001 0.053 0.061 0.0 0.002 0.001 0.009 0.001 0.001 0.0 0.002 0.0 0.006 0.217 2.604
Niacin (mg) 0.922 0.044 0.0 0.0 0.0 0.003 0.002 0.008 0.025 0.0 0.015 0.005 0.277 0.009 0.012 0.001 0.046 0.0 0.047 1.415 16.98
Pantothenic acid (mg) 0.069 0.012 0.0 0.0 0.0 0.005 0.005 0.158 0.114 0.0 0.012 0.004 0.042 0.01 0.002 0.0 0.021 0.0 n/a 0.455 5.46
Vitamin B-6 (mg) 0.006 0.009 0.0 0.0 0.0 0.002 0.0 0.015 0.012 0.0 0.015 0.008 0.038 0.002 0.005 0.0 0.002 0.0 n/a 0.115 1.38
Folate (mcg) 28.594 1.325 0.0 0.0 0.0 0.282 0.142 5.17 2.042 0.0 2.665 0.02 7.053 0.375 0.504 0.012 1.242 0.0 0.0 49.424 593.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 1.6 0.5 0.0 0.0 0.0 0.1 0.9 27.6 6.5 0.0 0.6 0.2 3.2 0.2 0.1 0.0 0.6 0.0 n/a 42.2 506.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.002 0.0 n/a n/a n/a 0.0 0.019 0.016 0.0 0.001 0.0 0.005 0.0 0.0 0.0 0.001 0.0 n/a 0.065 0.78
Threonine (g) 0.044 0.008 0.0 n/a n/a n/a 0.002 0.062 0.065 0.0 0.002 0.001 0.014 n/a 0.001 0.0 0.004 0.0 n/a 0.202 2.424
Isoleucine (g) 0.056 0.011 0.0 n/a n/a n/a 0.002 0.074 0.082 0.0 0.001 0.001 0.009 n/a 0.0 0.0 0.004 0.0 n/a 0.241 2.892
Leucine (g) 0.111 0.045 0.0 n/a n/a n/a 0.004 0.12 0.135 0.0 0.003 0.002 0.014 n/a 0.001 0.0 0.009 0.0 n/a 0.445 5.34
Lysine (g) 0.036 0.005 0.0 n/a n/a n/a 0.003 0.1 0.114 0.0 0.003 0.002 0.014 0.0 0.001 0.0 0.004 0.0 n/a 0.283 3.396
Methionine (g) 0.028 0.008 0.0 n/a n/a n/a 0.001 0.042 0.033 0.0 0.001 0.001 0.005 0.0 0.0 0.0 0.002 0.0 n/a 0.12 1.44
Cystine (g) 0.034 0.007 0.0 n/a n/a n/a 0.0 0.03 0.012 0.0 0.001 0.0 0.005 n/a 0.0 0.0 0.001 0.0 n/a 0.091 1.092
Phenylalanine (g) 0.081 0.016 0.0 n/a n/a n/a 0.002 0.075 0.069 0.0 0.002 0.001 0.033 n/a 0.0 0.0 0.004 0.0 n/a 0.285 3.42
Tyrosine (g) 0.048 0.008 0.0 n/a n/a n/a 0.002 0.055 0.057 0.0 0.001 0.001 0.005 n/a 0.0 0.0 0.003 0.0 n/a 0.181 2.172
Valine (g) 0.066 0.015 0.0 n/a n/a n/a 0.003 0.095 0.098 0.0 0.002 0.002 0.009 n/a 0.001 0.0 0.005 0.0 n/a 0.296 3.552
Arginine (g) 0.066 0.011 0.0 n/a n/a n/a 0.001 0.09 0.053 0.0 0.013 0.004 0.009 n/a 0.001 0.0 0.004 0.0 n/a 0.251 3.012
Histidine (g) 0.036 0.008 0.0 n/a n/a n/a 0.001 0.034 0.041 0.0 0.001 0.001 0.005 n/a 0.0 0.0 0.002 0.0 n/a 0.129 1.548
Alanine (g) 0.052 0.025 0.0 n/a n/a n/a 0.001 0.081 0.049 0.0 0.002 0.001 0.014 n/a 0.001 0.0 0.008 0.0 n/a 0.235 2.82
Aspartic acid (g) 0.069 0.021 0.0 n/a n/a n/a 0.003 0.146 0.106 0.0 0.008 0.003 0.066 n/a 0.002 0.0 0.006 0.0 n/a 0.431 5.172
Glutamic acid (g) 0.544 0.065 0.0 n/a n/a n/a 0.009 0.185 0.261 0.0 0.021 0.005 0.202 n/a 0.002 0.0 0.017 0.0 n/a 1.311 15.732
Glycine (g) 0.058 0.01 0.0 n/a n/a n/a 0.001 0.047 0.029 0.0 0.002 0.001 0.009 n/a 0.001 0.0 0.004 0.0 n/a 0.161 1.932
Proline (g) 0.188 0.034 0.0 n/a n/a n/a 0.004 0.056 0.135 0.0 0.002 0.001 0.009 n/a 0.001 0.001 0.008 0.0 n/a 0.437 5.244
Serine (g) 0.081 0.015 0.0 n/a n/a n/a 0.002 0.107 0.069 0.0 0.002 0.001 0.014 n/a 0.001 0.0 0.004 0.0 n/a 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.168 46.53 1.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.331 699.972
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.008 0.0 0.0 0.0 0.001 2.429 0.341 0.225 0.621 n/a 0.001 0.014 0.001 0.001 0.0 0.005 0.311 0.022 4.005 48.06
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.945 n/a n/a 3.291 n/a n/a n/a n/a 4.973 1.022 19.231 230.772
Monounsaturated Fat (g) 0.014 0.015 0.0 0.0 0.0 0.0 0.994 0.419 0.102 3.283 n/a 0.0 0.014 0.001 0.0 0.0 0.009 1.642 0.302 6.797 81.564
Polyunsaturated (g) 0.064 0.032 0.0 0.0 0.0 0.002 0.144 0.15 0.012 0.473 n/a 0.002 0.038 0.003 0.003 0.0 0.015 0.237 0.039 1.214 14.568