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Receta Corn With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg frzn niblets whole kernel corn
1/3 c. can minced jalapeno peppers
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.25g 		onion
24.75g 		jalapeno peppers
0.0g 		cream cheese
28.35g 		parmesan cheese
12.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.27 n/a 1.68 4.81 n/a n/a 7.0 14.0
Total Fat (g) 22.91 0.02 n/a 9.71 3.58 n/a n/a 36.22 72.44
Carbohydrates (g) 0.02 2.31 n/a 1.15 0.51 n/a n/a 3.99 7.98
Ash (g) 0.6 0.09 n/a 0.37 1.0 n/a n/a 2.06 4.12
Calories (kcal) 202.553 9.9 n/a 96.957 53.875 n/a n/a 363.285 726.57
Starch (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2
Sucrose (g) n/a 0.25 n/a 0.0 0.02 n/a n/a 0.26 0.52
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 0.02 n/a n/a 0.51 1.02
Fructose (g) n/a 0.32 n/a 0.0 0.02 n/a n/a 0.34 0.68
Lactose (g) n/a 0.0 n/a 0.91 0.02 n/a n/a 0.93 1.86
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.48 22.05 n/a 15.43 2.61 n/a n/a 44.58 89.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 1.05 n/a 0.91 0.11 n/a n/a 2.09 4.18
Galactose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.8
Calcium (mg) 6.78 5.693 n/a 27.783 138.625 n/a n/a 178.881 357.762
Iron (mg) 0.01 0.05 n/a 0.11 0.11 n/a n/a 0.28 0.56
Magnesium (mg) 0.565 2.475 n/a 2.552 4.75 n/a n/a 10.342 20.684
Phosphorus (mg) 6.78 7.178 n/a 30.051 91.125 n/a n/a 135.134 270.268
Potassium (mg) 6.78 36.135 n/a 39.123 15.625 n/a n/a 97.663 195.326
Sodium (mg) 162.72 0.99 n/a 91.004 191.125 n/a n/a 445.839 891.678
Zinc (mg) 0.03 0.04 n/a 0.14 0.48 n/a n/a 0.7 1.4
Copper (mg) 0.0 0.01 n/a 0.006 0.03 n/a n/a 0.046 0.092
Manganese (mg) 0.0 0.032 n/a 0.003 0.011 n/a n/a 0.046 0.092
Selenium (mcg) 0.3 0.1 n/a 0.7 2.2 n/a n/a 3.3 6.6
Vitamin A, IU (IU) 705.968 0.495 n/a 358.628 55.25 n/a n/a 1120.34 2240.68
Retinol (mcg) 189.558 0.0 n/a 101.777 14.625 n/a n/a 305.959 611.918
Vitamin A, RAE (mcg_RAE) 193.23 0.0 n/a 102.627 15.0 n/a n/a 310.857 621.714
Beta Carotene (mcg) 44.635 0.248 n/a 11.624 3.875 n/a n/a 60.381 120.762
Vitamin E (mg) 0.66 0.0 n/a 0.18 0.03 n/a n/a 0.88 1.76
Vitamin D (IU) 15.82 n/a n/a n/a n/a n/a n/a 15.82 31.64
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.0 0.0 n/a n/a 0.99 1.98
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a 0.0 0.0 n/a n/a 1.8 3.6
Thiamin (mg) 0.003 0.012 n/a 0.006 0.004 n/a n/a 0.025 0.05
Riboflavin (mg) 0.008 0.007 n/a 0.037 0.061 n/a n/a 0.114 0.228
Niacin (mg) 0.011 0.03 n/a 0.043 0.014 n/a n/a 0.097 0.194
Pantothenic acid (mg) 0.031 0.03 n/a 0.162 0.041 n/a n/a 0.264 0.528
Vitamin B-6 (mg) 0.0 0.03 n/a 0.011 0.006 n/a n/a 0.047 0.094
Folate (mcg) 0.848 4.703 n/a 3.119 1.25 n/a n/a 9.919 19.838
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.07 0.28 n/a n/a 0.4 0.8
Choline (mg) 5.3 1.5 n/a 7.7 1.9 n/a n/a 16.5 33.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.02 0.065 n/a n/a 0.09 0.18
Threonine (g) 0.011 0.005 n/a 0.065 0.183 n/a n/a 0.264 0.528
Isoleucine (g) 0.014 0.002 n/a 0.091 0.246 n/a n/a 0.354 0.708
Leucine (g) 0.023 0.007 n/a 0.187 0.465 n/a n/a 0.682 1.364
Lysine (g) 0.02 0.01 n/a 0.162 0.373 n/a n/a 0.564 1.128
Methionine (g) 0.006 0.0 n/a 0.054 0.128 n/a n/a 0.187 0.374
Cystine (g) 0.003 0.0 n/a 0.011 0.015 n/a n/a 0.029 0.058
Phenylalanine (g) 0.011 0.007 n/a 0.082 0.26 n/a n/a 0.361 0.722
Tyrosine (g) 0.011 0.002 n/a 0.085 0.291 n/a n/a 0.39 0.78
Valine (g) 0.017 0.005 n/a 0.113 0.315 n/a n/a 0.45 0.9
Arginine (g) 0.008 0.025 n/a 0.068 0.196 n/a n/a 0.298 0.596
Histidine (g) 0.006 0.002 n/a 0.051 0.136 n/a n/a 0.195 0.39
Alanine (g) 0.008 0.005 n/a 0.051 0.145 n/a n/a 0.209 0.418
Aspartic acid (g) 0.017 0.022 n/a 0.145 0.334 n/a n/a 0.518 1.036
Glutamic acid (g) 0.051 0.064 n/a 0.369 1.088 n/a n/a 1.571 3.142
Glycine (g) 0.006 0.007 n/a 0.04 0.095 n/a n/a 0.148 0.296
Proline (g) 0.023 0.002 n/a 0.19 0.578 n/a n/a 0.793 1.586
Serine (g) 0.014 0.005 n/a 0.105 0.286 n/a n/a 0.41 0.82
Cholesterol (mg) 60.738 0.0 n/a 31.185 11.0 n/a n/a 102.923 205.846
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.01 n/a 5.469 2.163 n/a n/a 22.153 44.306
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a 3.713 7.426
Monounsaturated Fat (g) 5.938 0.002 n/a 2.444 1.048 n/a n/a 9.432 18.864
Polyunsaturated (g) 0.859 0.005 n/a 0.408 0.146 n/a n/a 1.418 2.836