Receta Corn & Zucchini Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups fresh white or yellow corn kernels
cayenne pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		onion
144.0g 		garlic
7.83g 		tomatoes
447.72g 		zucchini
186.2g 		squash
186.2g 		beans
194.0g 		oregano
1.0g 		pepper
0.53g 		cayenne pepper
0.0g 		corn tortillas
171.0g 		tomatillo
33.0g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.5 3.94 2.25 2.25 41.9 0.11 0.06 n/a 9.75 0.32 4.61 67.27 67.27
Total Fat (g) 40.8 0.14 0.04 0.9 0.34 0.34 2.75 0.1 0.02 n/a 4.87 0.34 5.7 56.34 56.34
Carbohydrates (g) 0.0 13.45 2.59 17.55 6.24 6.24 120.98 0.64 0.34 n/a 76.33 1.93 0.13 246.42 246.42
Ash (g) 0.0 0.5 0.12 2.24 1.15 1.15 6.98 0.07 0.02 n/a 1.59 0.18 n/a 14.02 14.02
Calories (kcal) 360.672 57.6 11.667 80.59 29.792 29.792 661.54 3.06 1.352 n/a 372.78 10.56 70.236 1689.64 1689.64
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a 0.0 0.06 0.06 n/a 0.01 n/a n/a n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) n/a 2.84 n/a 5.6 1.4 1.4 n/a 0.02 n/a n/a n/a n/a n/a 11.25 11.25
Fructose (g) n/a 1.86 n/a 6.13 1.77 1.77 n/a 0.01 n/a n/a n/a n/a n/a 11.54 11.54
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 4.59 423.1 176.22 176.22 21.38 0.07 0.06 n/a 78.47 30.24 7.72 1046.38 1046.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.08 11.78 3.22 4.1 4.11 0.04 0.0 n/a 1.5 1.3 0.09 32.33 32.33
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.2 5.4 2.0 2.0 29.5 0.4 0.1 n/a 10.8 0.6 0.0 53.5 53.5
Calcium (mg) 0.0 33.12 14.172 44.772 27.93 27.93 238.62 15.76 2.316 n/a 138.51 2.31 140.472 685.912 685.912
Iron (mg) 0.01 0.3 0.13 1.21 0.65 0.65 9.74 0.44 0.15 n/a 2.1 0.2 0.14 15.73 15.73
Magnesium (mg) 0.0 14.4 1.958 49.249 31.654 31.654 331.74 2.7 1.028 n/a 123.12 6.6 5.084 599.187 599.187
Phosphorus (mg) 0.0 41.76 11.98 107.453 70.756 70.756 682.88 2.0 0.917 n/a 536.94 12.87 83.605 1621.917 1621.917
Potassium (mg) 0.0 210.24 31.398 1061.096 487.844 487.844 2877.02 16.69 6.673 n/a 318.06 88.44 15.252 5600.558 5600.558
Sodium (mg) 0.0 5.76 1.331 22.386 18.62 3.724 9.7 0.15 0.233 n/a 76.95 0.33 100.929 240.113 240.113
Zinc (mg) 0.0 0.24 0.09 0.76 0.54 0.54 7.08 0.04 0.01 n/a 2.24 0.07 0.56 12.19 12.19
Copper (mg) 0.0 0.058 0.023 0.269 0.093 0.093 1.63 0.009 0.006 n/a 0.257 0.026 0.006 2.469 2.469
Manganese (mg) n/a 0.187 0.131 0.492 0.335 0.335 2.056 0.047 0.03 n/a 0.564 0.05 n/a 4.228 4.228
Selenium (mcg) 0.0 0.7 1.1 0.0 0.4 0.4 6.2 0.1 0.0 n/a 10.4 0.2 2.7 22.2 22.2
Vitamin A, IU (IU) 0.0 2.88 0.705 3729.508 372.4 372.4 0.0 69.03 1.585 n/a 3.42 37.62 n/a 4589.547 4589.547
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.154 36.154 36.154
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 188.042 18.62 18.62 0.0 3.45 0.08 n/a 0.0 1.98 37.283 268.075 268.075
Beta Carotene (mcg) 0.0 1.44 0.392 2010.263 223.44 223.44 0.0 41.12 0.827 n/a 1.71 20.79 14.687 2538.109 2538.109
Vitamin E (mg) 3.76 0.03 0.01 2.42 0.22 0.22 0.41 0.19 0.0 n/a 0.48 0.13 0.05 7.91 7.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 11519.836 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.0 11519.867 11519.867
Lutein + zeaxanthin (mcg) 0.0 5.76 1.253 550.696 3956.75 3956.75 0.0 8.62 1.087 n/a 5.13 154.11 0.0 8640.155 8640.155
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.0 n/a 0.54 n/a n/a n/a 0.2 0.02 n/a n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 10.7 2.4 56.9 31.7 31.7 0.0 0.5 0.1 n/a 0.0 3.9 0.0 137.7 137.7
Thiamin (mg) 0.0 0.072 0.016 0.179 0.093 0.093 1.746 0.003 0.001 n/a 0.154 0.013 0.004 2.374 2.374
Riboflavin (mg) 0.0 0.043 0.009 0.09 0.261 0.261 0.369 0.003 0.001 n/a 0.12 0.013 0.073 1.242 1.242
Niacin (mg) 0.0 0.173 0.055 2.642 0.912 0.912 3.802 0.062 0.006 n/a 2.565 0.611 0.017 11.757 11.757
Pantothenic acid (mg) 0.0 0.173 0.047 0.403 0.298 0.298 1.746 n/a n/a n/a 0.188 0.05 n/a 3.202 3.202
Vitamin B-6 (mg) 0.0 0.173 0.097 0.358 0.41 0.41 0.563 0.012 0.002 n/a 0.376 0.02 0.015 2.435 2.435
Folate (mcg) 0.0 27.36 0.235 67.158 53.998 53.998 861.36 2.74 0.053 n/a 8.55 2.31 3.389 1081.151 1081.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.16 0.16
Choline (mg) n/a 8.8 1.8 30.0 17.7 12.5 128.8 0.3 0.1 n/a 22.7 2.5 2.9 228.1 228.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.005 0.045 0.019 0.019 0.504 n/a n/a n/a 0.068 n/a n/a 0.675 0.675
Threonine (g) 0.0 0.029 0.013 0.134 0.056 0.056 1.765 n/a n/a n/a 0.376 n/a n/a 2.429 2.429
Isoleucine (g) 0.0 0.014 0.017 0.09 0.074 0.074 1.843 n/a n/a n/a 0.359 n/a n/a 2.472 2.472
Leucine (g) 0.0 0.043 0.024 0.134 0.13 0.13 3.356 n/a n/a n/a 1.214 n/a n/a 5.033 5.033
Lysine (g) 0.0 0.058 0.021 0.134 0.13 0.13 2.871 n/a n/a n/a 0.274 n/a n/a 3.619 3.619
Methionine (g) 0.0 0.0 0.006 0.045 0.037 0.037 0.64 n/a n/a n/a 0.205 n/a n/a 0.971 0.971
Cystine (g) 0.0 0.0 0.005 0.045 0.019 0.019 0.466 n/a n/a n/a 0.188 n/a n/a 0.741 0.741
Phenylalanine (g) 0.0 0.043 0.014 0.313 0.074 0.074 2.27 n/a n/a n/a 0.496 n/a n/a 3.285 3.285
Tyrosine (g) 0.0 0.014 0.006 0.045 0.056 0.056 1.183 n/a n/a n/a 0.41 n/a n/a 1.771 1.771
Valine (g) 0.0 0.029 0.023 0.09 0.093 0.093 2.192 n/a n/a n/a 0.496 n/a n/a 3.015 3.015
Arginine (g) 0.0 0.144 0.049 0.09 0.093 0.093 2.6 n/a n/a n/a 0.496 n/a n/a 3.565 3.565
Histidine (g) 0.0 0.014 0.009 0.045 0.056 0.056 1.164 n/a n/a n/a 0.308 n/a n/a 1.651 1.651
Alanine (g) 0.0 0.029 0.01 0.134 0.112 0.112 1.765 n/a n/a n/a 0.735 n/a n/a 2.897 2.897
Aspartic acid (g) 0.0 0.13 0.038 0.627 0.279 0.261 5.063 n/a n/a n/a 0.684 n/a n/a 7.082 7.082
Glutamic acid (g) 0.0 0.374 0.063 1.925 0.242 0.242 6.383 n/a n/a n/a 1.864 n/a n/a 11.094 11.094
Glycine (g) 0.0 0.043 0.016 0.09 0.093 0.074 1.63 n/a n/a n/a 0.41 n/a n/a 2.356 2.356
Proline (g) 0.0 0.014 0.008 0.09 0.074 0.074 1.785 n/a n/a n/a 0.872 n/a n/a 2.918 2.918
Serine (g) 0.0 0.029 0.015 0.134 0.093 0.093 2.289 n/a n/a n/a 0.479 n/a n/a 3.132 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.759 16.759 16.759
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.058 0.007 0.134 0.074 0.074 0.718 0.027 0.005 n/a 0.77 0.046 3.591 8.536 8.536
Phytosterols (mg) 102.0 21.6 n/a 31.34 n/a n/a n/a 2.03 0.488 n/a n/a n/a n/a 157.458 157.458
Monounsaturated Fat (g) 9.274 0.014 0.001 0.134 0.019 0.037 0.233 0.007 0.005 n/a 1.18 0.053 1.648 12.604 12.604
Polyunsaturated (g) 26.577 0.029 0.02 0.358 0.149 0.168 1.183 0.052 0.006 n/a 2.428 0.139 0.169 31.278 31.278