Receta Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
egg
5.5g |
buttermilk
61.25g |
sugar
1.58g |
self
11.72g |
self
11.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 2.03 | 0.0 | 1.16 | 1.16 | 5.04 | 40.32 |
| Total Fat (g) | 0.55 | 0.54 | 0.0 | 0.11 | 0.11 | 1.31 | 10.48 |
| Carbohydrates (g) | 0.04 | 2.93 | 1.57 | 8.7 | 8.7 | 21.95 | 175.6 |
| Ash (g) | 0.05 | 0.55 | 0.0 | 0.51 | 0.51 | 1.61 | 12.88 |
| Calories (kcal) | 7.865 | 24.5 | 6.095 | 41.484 | 41.484 | 121.429 | 971.432 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.17 | 55.2 | 0.0 | 1.24 | 1.24 | 61.86 | 494.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 2.93 | 1.57 | 0.03 | 0.03 | 4.6 | 36.8 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 4.8 |
| Calcium (mg) | 2.915 | 71.05 | 0.016 | 39.609 | 39.609 | 153.2 | 1225.6 |
| Iron (mg) | 0.1 | 0.03 | 0.0 | 0.55 | 0.55 | 1.23 | 9.84 |
| Magnesium (mg) | 0.66 | 6.738 | 0.0 | 2.227 | 2.227 | 11.851 | 94.808 |
| Phosphorus (mg) | 10.505 | 54.513 | 0.0 | 69.727 | 69.727 | 204.471 | 1635.768 |
| Potassium (mg) | 7.37 | 92.488 | 0.032 | 14.531 | 14.531 | 128.952 | 1031.616 |
| Sodium (mg) | 7.7 | 64.313 | 0.0 | 148.828 | 148.828 | 369.669 | 2957.352 |
| Zinc (mg) | 0.06 | 0.26 | 0.0 | 0.07 | 0.07 | 0.46 | 3.68 |
| Copper (mg) | 0.006 | 0.006 | 0.0 | 0.013 | 0.013 | 0.037 | 0.296 |
| Manganese (mg) | 0.002 | 0.0 | 0.0 | 0.117 | 0.117 | 0.237 | 1.896 |
| Selenium (mcg) | 1.7 | 1.2 | 0.0 | 4.0 | 4.0 | 11.0 | 88.0 |
| Vitamin A, IU (IU) | 26.785 | 15.925 | 0.0 | 0.0 | 0.0 | 42.71 | 341.68 |
| Retinol (mcg) | 7.645 | 4.288 | 0.0 | 0.0 | 0.0 | 11.933 | 95.464 |
| Vitamin A, RAE (mcg_RAE) | 7.7 | 4.288 | 0.0 | 0.0 | 0.0 | 11.988 | 95.904 |
| Beta Carotene (mcg) | 0.55 | 0.613 | 0.0 | 0.0 | 0.0 | 1.163 | 9.304 |
| Vitamin E (mg) | 0.05 | 0.03 | 0.0 | 0.01 | 0.01 | 0.1 | 0.8 |
| Vitamin D (IU) | 1.925 | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.205 | 0.0 | 0.0 | 2.109 | 2.109 | 22.424 | 179.392 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | n/a | 0.04 | 0.04 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Thiamin (mg) | 0.004 | 0.018 | 0.0 | 0.079 | 0.079 | 0.179 | 1.432 |
| Riboflavin (mg) | 0.026 | 0.092 | 0.0 | 0.048 | 0.048 | 0.215 | 1.72 |
| Niacin (mg) | 0.004 | 0.037 | 0.0 | 0.683 | 0.683 | 1.407 | 11.256 |
| Pantothenic acid (mg) | 0.079 | 0.172 | 0.0 | 0.052 | 0.052 | 0.354 | 2.832 |
| Vitamin B-6 (mg) | 0.008 | 0.018 | 0.0 | 0.006 | 0.006 | 0.038 | 0.304 |
| Folate (mcg) | 2.585 | 3.063 | 0.0 | 22.969 | 22.969 | 51.585 | 412.68 |
| Vitamin B-12 (mcg) | 0.07 | 0.13 | 0.0 | 0.0 | 0.0 | 0.21 | 1.68 |
| Choline (mg) | 13.8 | 9.8 | 0.0 | 1.2 | 1.2 | 26.0 | 208.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.516 | 18.516 | 37.031 | 296.248 |
| Tryptophan (g) | 0.009 | 0.025 | n/a | 0.014 | 0.014 | 0.062 | 0.496 |
| Threonine (g) | 0.031 | 0.098 | n/a | 0.032 | 0.032 | 0.192 | 1.536 |
| Isoleucine (g) | 0.037 | 0.123 | n/a | 0.04 | 0.04 | 0.239 | 1.912 |
| Leucine (g) | 0.06 | 0.202 | n/a | 0.08 | 0.08 | 0.421 | 3.368 |
| Lysine (g) | 0.05 | 0.172 | n/a | 0.026 | 0.026 | 0.273 | 2.184 |
| Methionine (g) | 0.021 | 0.049 | n/a | 0.021 | 0.021 | 0.112 | 0.896 |
| Cystine (g) | 0.015 | 0.018 | n/a | 0.025 | 0.025 | 0.082 | 0.656 |
| Phenylalanine (g) | 0.037 | 0.104 | n/a | 0.059 | 0.059 | 0.259 | 2.072 |
| Tyrosine (g) | 0.028 | 0.086 | n/a | 0.035 | 0.035 | 0.184 | 1.472 |
| Valine (g) | 0.047 | 0.147 | n/a | 0.047 | 0.047 | 0.288 | 2.304 |
| Arginine (g) | 0.045 | 0.08 | n/a | 0.047 | 0.047 | 0.218 | 1.744 |
| Histidine (g) | 0.017 | 0.061 | n/a | 0.026 | 0.026 | 0.13 | 1.04 |
| Alanine (g) | 0.041 | 0.074 | n/a | 0.038 | 0.038 | 0.189 | 1.512 |
| Aspartic acid (g) | 0.073 | 0.159 | n/a | 0.049 | 0.049 | 0.331 | 2.648 |
| Glutamic acid (g) | 0.092 | 0.392 | n/a | 0.39 | 0.39 | 1.265 | 10.12 |
| Glycine (g) | 0.024 | 0.043 | n/a | 0.042 | 0.042 | 0.151 | 1.208 |
| Proline (g) | 0.028 | 0.202 | n/a | 0.135 | 0.135 | 0.5 | 4.0 |
| Serine (g) | 0.053 | 0.104 | n/a | 0.057 | 0.057 | 0.272 | 2.176 |
| Cholesterol (mg) | 23.265 | 2.45 | 0.0 | 0.0 | 0.0 | 25.715 | 205.72 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.171 | 0.337 | 0.0 | 0.018 | 0.018 | 0.543 | 4.344 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.21 | 0.153 | 0.0 | 0.011 | 0.011 | 0.384 | 3.072 |
| Polyunsaturated (g) | 0.075 | 0.018 | 0.0 | 0.048 | 0.048 | 0.189 | 1.512 |